Do blueberries speed up your metabolism?

Overall, the research found that consuming roughly 1 cup of wild blueberries daily for two weeks increases the ability to use/burn fat during moderate-intensity exercise , like cycling. While it accelerates fat burning, it also decreases the use of carbohydrates.

What is a metabolism boost smoothie?

METABOLISM BOOST ® SMOOTHIES Take New Year weight loss goals to the next level. When combined with a fitness routine, these smoothies can help curb cravings with at least 4 grams of fiber, at least 14 grams of protein and naturally derived caffeine . These nutrient-dense superstars are just 280 calories per 20 oz.

What are the benefits to drinking a blueberry smoothie everyday?

Blueberries pack a nutritional punch of Vitamin C, folate and fiber. The berries' potassium has been shown to help lower high blood pressure —a particular risk factor during pregnancy. Milk and yogurt add calcium, vitamin D and protein to build strong bones for baby too.

Do blueberries burn belly fat?

Great for Weight Loss Consuming blueberries may reduce belly fat . One study notes blueberries influence the genes that regulate fat burning and storage. In addition, blueberries contain prebiotics that promotes gut health, therefore reducing bloating.

What is the best metabolism booster?

Remember, metabolism is just one piece of the weight-loss puzzle. Fish & Shellfish. Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein. ... Legumes (Also known as beans) ... Chili Peppers. ... Lean Meats. ... Low-Fat Milk. ... Broccoli. ... Lentils. ... Oatmeal. More items...

Can I drink 2 smoothies a day to lose weight?

While there are many different smoothie recipes that you can use for weight loss, the general rule of thumb is to incorporate smoothies in place of meals 1 or 2 meals per day .

What happens if I drink Berry Smoothie everyday?

"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

What to put in smoothies to lose weight?

Leafy greens, nut butters, and avocado are some of the ingredients frequently found in green smoothies. These ingredients are high in fiber, healthy fat, or protein while also being low in carbohydrates. This means that not only can they help reduce your appetite, but they can also help to boost your metabolism.

What fruit makes your metabolism faster?

Watermelon : This hydrating fruit is not only refreshing but can also aid in boosting metabolism. Watermelon contains an amino acid called arginine, which plays a role in fat metabolism. Moreover, its high water content helps keep you hydrated, contributing to overall well-being.

What happens when you start eating blueberries everyday?

You May Have Lower Blood Pressure and Cholesterol A 2023 study in The American Journal of Clinical Nutrition showed that when participants ate the equivalent of about 3/4 cup of blueberries a day, their blood pressure lowered. The fiber in blueberries may contribute to reducing cholesterol levels, too.

What foods make your metabolism go faster?

Certain foods contain specific nutrients that increase metabolism, the rate at which the body burns calories, among other processes. Eggs, flaxseed, lentils, and chili peppers are some foods that may boost metabolism.

Metabolism Boosting Healthy Blueberry Smoothie (2024)

Published: Jan 5, 2021 · Modified: Feb 17, 2022 by Erin Henry · This post may contain affiliate links · 14 Comments

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This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. It's easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!

Other nutritious and fruity breakfast smoothies to try are a sweetStrawberry Kale Smoothie, a yummy Blueberry Lemon Smoothie, and thisCherry Almond Smoothie that tastes like cherry pie.

Metabolism Boosting Healthy Blueberry Smoothie (1)

When it comes to kitchen cleanup, we like to do the minimum.

We minimally want to do dishes! 🙂 Dishes in the morning are not fun! That's why we start our day with a healthy breakfast smoothie like this deliciousBlueberry Smoothie with spinachor this Cherry Almond Smoothie almost every morning!

Smoothies arehigh in protein and fiber like this one may even aidweight lossby keeping you full.

Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!

Yippee!

If you like fresh or frozen blueberries, you'll definitely want to try this Blueberry Lemon Smoothie, or another fruity option is aStrawberry Kale Smoothie(shhh, you can't even taste the kale)!

Things can be hectic in the morning, so whether you're a busy mom (who doesn't like many dishes) or want to eat healthy and clean, starting your day with a breakfast smoothieis the optimal way to keep your metabolism running smoothly.

Why Drink a Healthy Breakfast Smoothie

Breakfast smoothiesare so satisfying and filling, plusyou can take them on the go! We consider asmoothiean essential part of my morning because:

Metabolism Boosting Healthy Blueberry Smoothie (2)

It’seasy to make.
It primes your metabolism.
It sets you up for a clear, clean pattern of eating for the day.

Related: Healthy Smoothie Recipes

Dr. Axe also has recommendations for Healthy Smoothie Recipesthat are delish!

The blueberries and bananasin this recipe make a naturally sweet combination that totally satisfies you. The finished drink is so creamy and filling.

The spinach might seem like a strange addition, but you won’t even taste it, andyou’ll reap thenutritional benefits of fiber, folate, vitamin C, and much more.

Basic Ingredients

Almond Milk - it's creamy and a little nutty in flavor. We like to use unsweetened vanilla almond milk, but you can use your favorite variety. If you prefer to use regular milk or other non-dairy milk, that is fine.
Frozen Blueberries - double-check to make sure the kind you buy doesn't have any added sugar.
Spinach - this superfood ups the nutrition of your smoothie without changing the flavor.
Banana - since there is no added sugar in the recipe, a banana will give it a bit of sweetness.

This post contains affiliate links.Disclosure policy here.

How to Make a Blueberry Smoothie Recipe That Burns Fat!

Use this simple three-step process to ensure you blend a metabolism-boosting breakfast every time!

Metabolism Boosting Healthy Blueberry Smoothie (4)

Step 1: What to put in your frozen blueberry smoothie

We like wild blueberries because they are so nutrient-dense, but your favorite brand will work.

First, begin with Core SmoothieIngredients.

1 – 2 Scoops High-Quality Protein Powder. Your powder should be between 15-25g of protein, less than 6g of carbohydrate, less than 2 grams of sugar, and preferably at least 2 grams of dietary fiber.
We like whey or pea protein the best. Here are my two favorites:Whey ProteinandVega Protein Powder.
1 Tablespoon Chia and/or Flaxseed. This option adds some healthy omega-3s and fiber to your smoothie. {optional}
4–8+ Ounces Dairy-Free Liquid. You may use one liquid alone or a combination of two different liquids (i.e., half water and half unsweetened almond milk). You may use less liquid if you like a thicker consistency to your smoothie. Add more liquid if you prefer a thinner consistency shake. Dairy-free liquid choices include water, coconut milk, or unsweetened plain or vanilla almond milk.

Note: You can also use low-fat milk.

Step 2: Choose Some Add-Ins

The add-ins will provide you with some fantastic nourishment for your day.

Step 3: Blend and Enjoy!

More Healthy Smoothie Recipes

These are all protein-packed and great for fat-burning.

Cherry Almond Smoothie - all the fat-burning goodness you want in a breakfast shake, and it tastes like cherry pie.
Chocolate Almond Breakfast Smoothie - satisfying, protein-packed, and downright delicious!
Strawberry Kale Smoothie - with the sweetness from the fruit, you don't even taste the kale.
Mango Pineapple Smoothie - tropical and refreshing and so easy to make!
Blueberry Lemon Smoothie - add a little lemon to your smoothie, and you get what amounts to a protein-packed blueberry lemonade.

Blueberry Smoothie with Yogurt

If you'd like your breakfast smoothie to include yogurt, sub out all or part of the milk for the yogurt of your choice. (Regular, Greek, coconut, soy, etc.) Plain, vanilla, or blueberry flavored would all work.

We Like to Hear from You!

If you try This Metabolism Boosting Blueberry Smoothie or any other recipe on Suburban Simplicity, don’t forget to rate the recipe and let us know how it went in the comments below; we love hearing from you! Better yet, use the hashtag#suburbansimplicity if you make the recipe.

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Printable Recipe

Metabolism Boosting Blueberry Smoothie Recipe

This healthy, Metabolism BoostingBlueberry Smoothieis the perfect way to start your day. It's easy, quick, tasty, and full of antioxidants and fat-burning goodness! A great weight-loss smoothie!

5 from 4 votes

Print Pin Rate

Prep Time: 5 minutes minutes

Cook Time: 0 minutes minutes

0 minutes minutes

Total Time: 5 minutes minutes

Servings: 1

Calories: 203kcal

Author: Erin Henry

Equipment

▢
Blender

Ingredients

▢ 1 - 2 tablespoon protein powder (scoops)
▢ ½ cup unsweetened almond milk (plain or vanilla or 1⁄2 cup canned full fat coconut milk)
▢ ½ cup ice cubes
▢ ½ cup blueberries (fresh or frozen)
▢ ¼ cup baby spinach leaves (optional)
▢ 1 banana
▢ 1 tablespoon ground flaxseed or chia seeds

Instructions

Place all ingredients in the blender.
Process until smooth. Add a tiny bit of water if needed to create the desired consistency. Serve immediately.

Video

Notes

Optional Add-ins:

1⁄2 ripe avocado
1 tablespoon unsweetened coconut flakes
1 scoop ofGreen SuperFoodor Reds powder
1 tablespoon chia seeds
1 Tbspflaxseed Oil
1 TbspHempseed
1⁄2–1 ounce nuts (i.e., almonds, cashews,walnuts) or 1 tablespoon nut or seed butter (i.e., almond or cashew butter)

Meal prep a singer serving by placing blueberries, cut banana, and spinach in a freezer-safe bag to use later. To use, place contents in a blender and then add other ingredients and then blend.

Nutritional information is approximate and was calculated using a recipe nutrition label generator and does not include additional add-ins.

★ Did you make this recipe? Don't forget to give it a star rating below!

Nutrition

Course: Breakfast, Snack

Cuisine: American

Tried this recipe?Mention @Suburban_Simplicity or tag #suburbansimplicity!

We updated this post with new Images and additional instructions on July 22, 2019, and then again on January 5, 2021.

This is one tasty, healthy, and refreshing,healthy breakfast shake to help you boost your metabolism in the morning!

Reader Interactions

Comments

Kayde says
August 06, 2023 at 6:04 pm
What about instead of the coconut water or almond milk using Greek yogurt? Would that still be good to have this a metabolism boost smoothie with the yogurt?
Reply
- Erin Henry says
  August 08, 2023 at 4:48 pm
  Sure, yogurt is a great substitute. You will just need to play with it to get the recipe to your favorite consistency.
  Reply
Stephanie says
July 25, 2021 at 11:27 am
Can I use soft tofu instead of protein powder?
Reply
- Erin Henry says
  August 07, 2021 at 1:04 pm
  Yes, tofu is a great substitute. Enjoy the smoothie!
  Reply
Shelly says
April 21, 2021 at 3:40 pm

I love this recipe. I do add more spinach than it recommends, and it does not change the taste. This is my go to. I buy all fresh stuff and preportion so all I have to do is grab a bag out of the freezer and mix!
Reply
- Erin Henry says
  April 27, 2021 at 12:17 pm
  Awesome, Shelly! We love meal prepping this recipe and putting a bag with all the ingredients in the freezer, too!
  Reply
Julie says
June 20, 2020 at 8:06 am

This smoothie is so good, love the flexibility of the recipe!
Reply
- Erin Henry says
  June 22, 2020 at 12:01 pm
  Thanks, Julie! It's our go-to most mornings! Healthy and totally flexible!
  Reply
Allison Grannum says
May 16, 2020 at 7:08 am

I love this recipe, I didn’t use any protein powder but used all the other ingredients and it was super tasty
Reply
- Erin Henry says
  May 19, 2020 at 10:50 am
  Yesss! We love this recipe for its flexibility and great taste!
  Reply
Damien says
July 26, 2019 at 4:10 pm

10/10 amazing recipe!!!!!!!!
Reply
- Erin Henry says
  August 04, 2019 at 12:56 pm
  Glad you liked it, Damien!
  Reply
Nikki says
December 18, 2016 at 7:16 pm
Erin, all three of the smoothies shown on this page look wonderful. I love fruit in a smoothie, but the chocolate one looks so good too. This is perfect timing, I need to make a point in the new year to start taking better care of myself. I work so many hours that sometimes I find I haven't eaten anything but a banana and a granola bar when Bruce gets home at 5 p.m. I'm sure my energy would be much higher through the day and I would feel much better if I would feel myself up with a nutritious smoothie.
Reply
- Erin says
  December 19, 2016 at 6:06 pm
  They are all good!! The perfect way to start the day. And easy, which is my kind of breakfast! A protein shake would definitely sustain you through the day. Sometimes I make them for a snack to get thru the afternoon.
  Reply

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