Make This Sweet and Sour Pork With Pineapple Recipe (2024)

By

Liv Wan

Liv Wan is a former professional chef who has published three cookbooks about Chinese and Taiwanese cuisine.

Learn about The Spruce Eats'Editorial Process

Updated on 02/1/23

Tested by

Lauryn Bodden

Make This Sweet and Sour Pork With Pineapple Recipe (1)

Tested byLauryn Bodden

Lauryn is Food Editor for The Spruce Eats, creating recipes and cooking guides for all palates and expertise.

Learn about The Spruce Eats'Editorial Process

(155)

Write a Review

Servings: 4 servings

155 ratings

Write a Review

Add a comment

This sweet and sour pork with pineapple recipe is a favorite Cantonese dish in both America and China. Adding a bit of pineapple gives it an extra-sweet kick of flavor that anyone would enjoy. This style of cooking with sauces is popular in much of Cantonese cuisine. The sauce recipe included here can be incorporated into other meals if desired. While this dish takes some timeto make, the outcome is truly worth the effort.

Make This Sweet and Sour Pork With Pineapple Recipe (3)

"This saucy dish requires a good amount of time to prepare, but the actual prep is a breeze. It's a sticky, sweet delight, sure to be a crowd-pleaser." —Lauryn Bodden

Make This Sweet and Sour Pork With Pineapple Recipe (4)

A Note From Our Recipe Tester

Ingredients

For the Sweet and Sour Sauce:

  • 1 cup water

  • 1/2 cup ketchup

  • 1/2 cup rice vinegar

  • 1/2 cup rock sugar, or granulated sugar

  • 1/2 tablespoon potato starch, mixed with 1 tablespoon water

  • Kosher salt, to taste

For the Pork Marinade:

  • 1 pound pork tenderloin, cut into 1-inch cubes

  • 1 tablespoon light soy sauce

  • 1 teaspoon dark soy sauce

  • 1 tablespoon rice wine

  • 1/2 teaspoon five-spice powder

  • 1/4 teaspoon ground white pepper

  • 2 cloves garlic, minced

  • 1 large egg, lightly beaten

  • 3 tablespoons corn flour, or cornstarch

  • 1 tablespoon all-purpose flour

For the Stir-Fry:

  • 3 cups neutral cookingoil, for deep-frying the pork

  • 1 clove garlic, sliced

  • 1/2 small white onion, finely diced

  • 1/2 yellow bell pepper, cut into 1-inch diamond shapes

  • 1/2 green bell pepper, cut into 1-inch diamond shapes

  • 3 1/2 ounces fresh pineapple, or canned pineapple, cut into 1-inch chunks

  • 1/2 tablespoon white sesame seeds, for garnish

Steps to Make It

Prepare Sweet and Sour Sauce

  1. Gather the ingredients.

    Make This Sweet and Sour Pork With Pineapple Recipe (5)

  2. Put all of the ingredients in a saucepan and stir to mix evenly. Place over medium-high heat.

    Make This Sweet and Sour Pork With Pineapple Recipe (6)

  3. Stirring constantly, bring the sauce to a boil and then reduce the heat to a simmer. Cook the sauce, continuing to stir, until the texture has turned thick and sticky, about 25 minutes.

    Make This Sweet and Sour Pork With Pineapple Recipe (7)

Marinate the Pork

  1. Gather the ingredients.

    Make This Sweet and Sour Pork With Pineapple Recipe (8)

  2. Place the pork in a bowl and add both kinds of soy sauce, rice wine, five-spice powder, ground white pepper, and minced garlic; marinate for 10 minutes.

    Make This Sweet and Sour Pork With Pineapple Recipe (9)

  3. Add the egg, corn flour, and all-purpose flour into the pork marinade and mix evenly. Place in the refrigerator for 30 minutes.

    Make This Sweet and Sour Pork With Pineapple Recipe (10)

Stir-Fry the Pork

  1. Gather the ingredients.

    Make This Sweet and Sour Pork With Pineapple Recipe (11)

  2. Heat the oil to 325F/170 C in a wok or deep saucepan.

    Make This Sweet and Sour Pork With Pineapple Recipe (12)

  3. Gently slide in some of the pork tenderloin cubes, without overcrowding, and deep-fry, in batches if necessary, until golden brown in color, stirring occasionally. Make sure the oil comes back up to temperature before each batch.

    Make This Sweet and Sour Pork With Pineapple Recipe (13)

  4. Place the cooked pork on a plate lined with a couple of sheets of paper towel.

    Make This Sweet and Sour Pork With Pineapple Recipe (14)

  5. Remove all but 1 tablespoon of oil from the wok and stir-fry the garlic and onion over medium-high heat until fragrant.

    Make This Sweet and Sour Pork With Pineapple Recipe (15)

  6. Add the bell peppers and pineapple to the wok and stir-fry for a minute or two.

    Make This Sweet and Sour Pork With Pineapple Recipe (16)

  7. Return the pork to the wok, along with the sweet and sour sauce, and mix evenly. You can add as much sweet and sour sauce as you prefer.

    Make This Sweet and Sour Pork With Pineapple Recipe (17)

  8. Garnish with the sesame seeds. Serve with cooked white rice, if desired.

    Make This Sweet and Sour Pork With Pineapple Recipe (18)

Tip

  • You can test the oil temperature by dipping a chopstick into a little bit of the pork marinade and then putting it in the oil; if the oil immediately bubbles, then the temperature is correct.

What's the difference between light soy sauce and dark soy sauce?

Light soy sauce is the most common type usedin Chinese cooking and is what most North Americans would think of as "regular" soy sauce. Dark soy sauce is, as the name suggests, darker, richer, and sweeter in flavor, thanks to a longer aging period and the addition of caramel and sometimes molasses. For this recipe, if you only have light soy sauce in your pantry, feel free to use it in place of the dark soy sauce.

Recipe Variation

  • This recipe will not have the red tint found in typical Chinese restaurant sweet and sour dishes; if you would like your dish to look the same, add some red food coloring to the sauce.

Is sweet and sour pork unhealthy?

Because of the amount of ketchup, sugar, and pineapple in the recipe, the sugar content is higher compared to other Chinese dishes; there are 35 grams of sugar per serving in this sweet and sour pork, while in a recipe such as orange pork stir-fry there are only 5 grams. Therefore, it is best to eat this dish in moderation.

Nutrition Facts (per serving)
571Calories
25g Fat
52g Carbs
34g Protein

×

Nutrition Facts
Servings: 4
Amount per serving
Calories571
% Daily Value*
Total Fat 25g32%
Saturated Fat 3g16%
Cholesterol 129mg43%
Sodium 852mg37%
Total Carbohydrate 52g19%
Dietary Fiber 2g7%
Total Sugars 35g
Protein 34g
Vitamin C 121mg604%
Calcium 57mg4%
Iron 3mg15%
Potassium 829mg18%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Rate This Recipe

I don't like this at all.It's not the worst.Sure, this will do.I'm a fan—would recommend.Amazing! I love it!Thanks for your rating!

Make This Sweet and Sour Pork With Pineapple Recipe (2024)

FAQs

What are the main ingredients in sweet and sour pork? ›

ingredients
  • 2 lbs lean boneless pork loin or 2 lbs lean boneless pork shoulder.
  • 2 tablespoons vegetable oil.
  • 1 cup pineapple juice.
  • 12 cup chicken stock.
  • 14 cup vinegar.
  • 13 cup packed brown sugar.
  • 2 tablespoons cornstarch.
  • 2 tablespoons soy sauce.

What does pineapple juice do to pork? ›

Pineapple is a perennial favorite as a marinade ingredient because it contains an enzyme called bromelain, which works to soften muscle fibers and better enables the meat to absorb the flavors of the marinade.

What is traditional sweet and sour sauce made of? ›

While sweet and sour can be found in diverse forms in China, the American version builds upon the simple mixture of sugar, vinegar, and spices with the addition of fruit juice—most commonly pineapple—and ketchup, giving the sauce both its red hue and uniquely Western flavor.

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

How do you thicken sweet and sour pork? ›

Cornflour/cornstarch – for thickening. Sweet and sour sauce is thicker than most stir fries so it clings to the pork pieces!

What is a fun fact about sweet and sour pork? ›

However, it is believed that the sweet and sour pork dish was originally made with ribs rather than sliced pork. After eating the dish, these foreigners enjoyed it but didn't like the bones, so they modified the recipe, and chefs ditched the ribs and replaced it with a well-marbled pork shoulder.

How long can meat sit in pineapple juice? ›

Know the soaking time: As pineapple is acidic in nature, the resting time for the marinade should not be more than 12 hours. Soaking the meat in pineapple juice for longer may result in the cooking of the meat in the marinade.

Does canned pineapple juice tenderize meat? ›

Pineapple has an enzyme that works to tenderize meat

As Global Research Online points out, pineapple juice does more than just add flavor, it also carries an enzyme called bromelain. This can help the meat become more tender as it marinades because it dissolves collagen fibers.

What happens when you marinate meat in pineapple? ›

The key ingredient lies within the pineapple itself: bromelain. This enzyme is the active ingredient that tenderizes meats naturally, breaking down tough protein fibers. As the meat marinates, bromelain gently breaks down these fibers, resulting in a noticeably softer, more tender texture.

What is sweet and sour mix made of? ›

Sour mix (also known as sweet and sour mix) is a mixer that is yellow-green in color and is used in many co*cktails. It is made from approximately equal parts lemon and/or lime juice and simple syrup and shaken vigorously with ice. This produces a pearly-white liquid with a pronounced flavor.

Why is sweet and sour pork so red? ›

The original Cantonese sweet and sour pork (traditional Chinese: 咕嚕肉; simplified Chinese: 咕噜肉; pinyin: gūlūròu; Cantonese Yale: gūlōuyuhk; lit. 'rumbling meat') is made with vinegar, preserved plums and hawthorn candy for an almost scarlet colour and sweet-sour taste.

What is sweet and sour dressing made of? ›

Directions. Stir together sugar, vinegar, Worcestershire sauce, onion, and ketchup until the sugar has dissolved. Whisk the vegetable oil into the onion mixture until incorporated. Cover and refrigerate 1 hour; shake well before using.

Why do Chinese boil pork before cooking? ›

Boil the pork belly for about 5 minutes. This will remove a lot of the impurities from the pork and you will see a film of scum on the surface. Remove the pork belly and allow to cook on a plate or rack.

What liquid tenderizes pork? ›

Soak your pork in a salt-based brine before cooking it using your desired method. Pork chops need to soak between 12–24 hours, an entire pork tenderloin needs to soak for 6–12 hours, and an entire pork loin requires 2–4 days of soaking. Rinse the brine from the meat after the brining period is complete.

What does baking soda do to pork? ›

Briefly soaking meat in a solution of baking soda and water raises the pH on the meat's surface, making it more difficult for the proteins to bond excessively, which keeps the meat tender and moist when it's cooked.

What is sweet pork made of? ›

There are a few sweet pork recipes out there but I've found the best one to be this near-perfect imitation of Cafe Rio's sweet pork. The key ingredients are (besides pork, of course) Coca-Cola, brown sugar, chilis, enchilada sauce, and spices. Accept no substitutions!

What is sweet and sour combination Chinese food? ›

This cold dish combines salad vegetables such as cucumber, tomato, bell pepper, and onion with a mixture of pineapple (or pear), vinegar, and sugar. In China, the sauces are traditionally made by mixing sugar or honey with a sour liquid such as rice vinegar or soy sauce and spices such as ginger and cloves.

What makes food sweet and sour? ›

The sour often is from white rice vinegar, but can also include soy sauce or Worcestershire sauce. Garlic, clove, and ginger also can make an appearance. Western sweet and sour sauce will often include the following: vinegar, sugar, cornstarch, tomato paste or ketchup, pineapple, green bell pepper, garlic, and onion.

What is Chinese sweet and sour chicken made of? ›

The traditional version is usually composed of sugar or honey combined with rice vinegar, soy, and ginger or cloves. The Westernized version, borrowed more specifically from the Cantonese, includes the addition of ketchup, pineapple juice, pineapples, and bell peppers.

References

Top Articles
Latest Posts
Article information

Author: Dong Thiel

Last Updated:

Views: 5726

Rating: 4.9 / 5 (59 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Dong Thiel

Birthday: 2001-07-14

Address: 2865 Kasha Unions, West Corrinne, AK 05708-1071

Phone: +3512198379449

Job: Design Planner

Hobby: Graffiti, Foreign language learning, Gambling, Metalworking, Rowing, Sculling, Sewing

Introduction: My name is Dong Thiel, I am a brainy, happy, tasty, lively, splendid, talented, cooperative person who loves writing and wants to share my knowledge and understanding with you.