Keto Pizza Recipe - The Best Keto Recipes (2024)

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This step-by-step guide will show you exactly how to make the best Keto Pizza Recipe! This low carb pizza crust is crispy and delicious! Enjoy a slice of this keto pizza for about 3 net carbs!

Keto Pizza Recipe - The Best Keto Recipes (1)

Keto Pizza

Make an entire 14″ Keto Pizza for just 32 carbs TOTAL with a delicious almond flour pizza crust! That’s right, each cheesy slice has just 4 carbs (3.4 net carbs). This gluten-free, low-carb pizza can even be prepped and frozen for a simple keto meal later.

Ingredients for Keto Pizza

As always, this is a quick overview of the ingredients you will need to make the perfect keto pizza! I made a sausage and cheese pizza, but you can easily switch up the toppings based on your personal preferences. To make low carb pizza you will need:

  • Mozzarella Cheese: you will need mozzarella for the crust and the topping. Grab a bag of regular, pre shredded mozzarella cheese, you don’t need fresh or fancy mozzarella for this recipe.
  • Cream Cheese: I suggest the brick style cream cheese for this recipe.
  • Almond Flour: this is the brand I use. I do not suggest substituting coconut flour.
  • Baking Powder and Salt: provides lift and rise to the crust and helps provide the perfect texture.
  • Eggs: size large eggs are needed for this recipe.
  • Low Carb Pizza Sauce: this is my favorite, but there are several other brands of sugar free, keto-friendly pizza sauce available.
  • Pizza Toppings: I used Italian sausage, but pepperoni, mushrooms, bell pepper, and onion are all great options.
Keto Pizza Recipe - The Best Keto Recipes (2)

How to Make Keto Pizza Crust

In addition to the ingredients above you will need a pizza pan, a microwave safe bowl and a spatula. Making the crust moves very quickly, so prep your ingredients first. To make the perfect pizza crust follow the steps below:

Prepare the Flour

Keto Pizza Recipe - The Best Keto Recipes (3)
Keto Pizza Recipe - The Best Keto Recipes (4)

In a bowl combine the almond flour, baking powder and salt until completely combined.

Beat the Eggs

Keto Pizza Recipe - The Best Keto Recipes (5)

In another bowl beat the eggs very well. Set aside.

Melt Mozzarella and Cream Cheese

Keto Pizza Recipe - The Best Keto Recipes (6)
Keto Pizza Recipe - The Best Keto Recipes (7)

In a large, microwave safe bowl add the mozzarella and cream cheese. Microwave in 30 second increments, stirring in between each cycle.

Add the Flour

Keto Pizza Recipe - The Best Keto Recipes (8)
Keto Pizza Recipe - The Best Keto Recipes (9)

It may take 2-3 30 second cycles before the cheese has melted completely. When the cheese is completely melted and easy to stir add half of the almond flour and using a silicone spatula work it into the dough. Once a dough begins to form add the remaining flour and continue to stir. Use your spatula and create a well in the dough. Add the beaten egg and stir as best you can.

The dough will be lumpy and you will feel like it will never be smooth, but it will! After you’ve worked it as much as you can with the spatula use your clean hands to knead the dough until all the egg is incorporated. This may take up to 6-7 minutes.

Spread onto Pan

Keto Pizza Recipe - The Best Keto Recipes (10)

Spread the crust onto a greased pizza pan. Be sure to leave a bit of a rise around the edges for your crust. My pan is 14″, but you could stretch the dough a bit thinner to fill a 16″ pan if you prefer.

Pre-bake the Crust

Keto Pizza Recipe - The Best Keto Recipes (11)

Preheat the oven to 400 degrees F. Bake the crust without any toppings for 7 minutes. Once you have baked the crust remove it from the oven and if it has puffed up carefully poke a few holes in the crust to release the air.

How to Make Keto Pizza

Add Sauce

Keto Pizza Recipe - The Best Keto Recipes (12)

Add the low carb pizza sauce to the pre-baked crust. You can also use pesto, it is a great low carb option for keto-friendly pizza!

Add Cheese and Toppings

Keto Pizza Recipe - The Best Keto Recipes (13)
Keto Pizza Recipe - The Best Keto Recipes (14)

Next, add the toppings of your choice. I used Italian Sausage but pepperoni, mushrooms, bell pepper, onions and basil would all work really well.

Bake

Bake the prepared pizza for 15-20 minutes on the top rack of your oven for 15-20 minutes until the crust is golden brown and the cheese is bubbly.

Serve

Serve the pizza immediately while it is piping hot! Add grated parmesan, crushed red peppers and chopped basil if desired! You can also serve this along with a simple salad for a very filling dinner! For a menu Pizza Hut would be jealous of, add these Cheesy Zucchini Breadsticks, some Lemon Pepper Wings, and this Keto Skillet Cookie.

Store

Leftovers should be stored in an airtight container in the fridge up to 3-4 days. If you’re prepping this ahead of time, you can make and parbake the crust, then refrigerate the crust 1-2 days before topping and baking.

Can I freeze homemade keto pizza?

Yes, you can freeze this easily, but it should be frozen before the final bake. Make you crust, parbake it, add your toppings, then freeze. I prefer to let it freeze on the pan in the freezer (place parchment paper or something underneath the crust to make it easy to lift later) for 2-3 hours. Next, wrap it tightly in several layers of plastic wrap to keep it protected for 2-3 months. You can cook it straight from the freezer, it will just need a little extra time.

Reheat

You can microwave this at 50% power in 1-minute increments, but you will lose the crispness of the crust. I prefer to reheat it in the oven at 350 for 5+ minutes (the more pieces, the longer it may take) or air fry it at 350 for 2-4 minutes.

Keto Pizza Recipe - The Best Keto Recipes (15)

If you love this keto pizza, you’ll love these other keto pizza recipes!

  • Pepperoni Pizza Bites – These are incredibly easy, and you could try a sausage or supreme version, too!
  • Chaffle Pizzas – Like little personal pan pizzas! It’s perfect to pack as a little keto lunchable, too!
  • Keto Pizza Stuffed Peppers – Toss all your favorite pizza toppings into a pepper for an even healthier, lower carb way to enjoy your meal!
  • Instant Pot Pizza Soup – A generous bowl of this amazing smelling soup has about 7 net carbs and is perfect for a keto meal!
  • Keto Pizza Skillet – The only thing better than a one-pan meal is a one-pan meal that tastes like pizza!
  • Keto Pizza Pinwheels – This quick, no-cook recipe is a hit with kids and adults alike. Works great for lunch meal prep!
  • 15+ Keto Pizza Recipes

Recipe FAQ

What type of mozzarella cheese should I use?

You do not need fancy or fresh mozzarella for this recipe. Use plain, pre-shredded bagged mozzarella.

Do I have to use a pizza pan?

No, this will make a great sheet pan pizza. Simply grease a large sheet pan and follow the directions.

What toppings can I use?

Great keto-friendly pizza toppings include sausage, pepperoni, mushrooms, bell pepper, onion, and black olives.

Can I use coconut flour?

This recipe is formulated for almond flour, I do not recommend using another flour.

Keto Pizza Recipe

Annie

This step-by-step guide will show you exactly how to make the best Keto Pizza Recipe! This low carb pizza crust is crispy and delicious! Enjoy a slice of this keto pizza for about 3 net carbs!

4.45 from 74 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Course Dinner

Cuisine Keto

Servings 8 slices (1 14″ pizza)

Calories 289 kcal

Ingredients

Keto Pizza Crust

  • 2 cups shredded mozzarella cheese
  • 2 ounces cream cheese softened
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 eggs beaten

Toppings

  • 1/2 cup low carb pizza sauce such as Rao’s
  • 1 cup Italian sausage cooked and drained
  • 1 cup shredded mozzarella

Instructions

  • Preheat the oven to 400 degrees F.

  • In a small bowl add the almond flour, baking powder and salt. In another bowl beat the eggs and set aside.

  • In a large micorwave safe bowl add the shredded mozzarella and cream cheese. Micorwave in 30 second increments, stirring in between, until the cheese is completely melted and smooth.

  • Add half the almond flour and stir well. Add the remaining almond flour and the beaten eggs. The mixture will be lumpy and you may feel like it will never come together, but it will! Stir well with a silicone spatula and when you have worked the dough as much as you can with the spatula use your clean hands to knead the dough until a soft, pliable ball has formed.

  • Spread the dough onto a greased pizza pan.

  • Pre-bake the crust 7 minutes. Remove the crust from the oven and if it has puffed up carefully poke holes to deflat the crust.

  • Add your toppings and bake the pizza 15-20 minutes until the crust is golden brown and the pizza is melted.

Notes

Net carbs are 3.4 g per slice

Nutrition

Serving: 1 (Nutrition calculated per slice)Calories: 289kcalCarbohydrates: 4gProtein: 16gFat: 20gCholesterol: 98mgSodium: 454mgFiber: 0.6gSugar: 1.4g

Tried this recipe?Let us know how it was!

Keto Pizza Recipe - The Best Keto Recipes (2024)

FAQs

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

What pizza sauce is best for keto? ›

Here are some of the best low carb pizza sauces you can try out:
  1. Tomato Paste-Based Red Sauce. ...
  2. Heavy Cream and Cheese-Based White Sauce. ...
  3. Cream Cheese or Mascarpone Frosting.
May 8, 2023

What toppings can you put on a keto pizza? ›

Meat: Pepperoni, ham, sausage, bacon, shredded chicken, ground beef, and anchovies. Sauce: Tomato paste, sour cream or crème fraîche, Sun-dried tomato pesto, Green pesto, and Salsa sauce. Cheese: Shredded cheddar, mozzarella, goat cheese, blue cheese, feta cheese, and parmesan.

What is the best pizza for low carb diet? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Is cauliflower crust ok on keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

What happens if I eat a slice of pizza on keto? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

Can I eat the cheese off pizza on keto? ›

Keto requires that you keep your carbohydrate intake to just 5% of your calories each day and that means getting a little pickier when it comes to things like veggies on your keto pizza. As for the rest of it—think cheeses, meats, herbs, etc—you basically have a green light!

Does any pizza chain make keto pizza? ›

Blaze Pizza Launched A Keto Pizza Crust That You Can Get Delivered Straight To Your Doorstep. It only has 6 net carbs.

Will one piece of pizza kick me out of ketosis? ›

It depends on the ingredients in the pizza and how much you eat. Traditional pizza made with wheat-based crust and topped with tomato sauce, cheese, and meat is high in carbs, which can kick you out of ketosis.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

Can I cheat with pizza on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Can a thin crust pizza be keto? ›

Crunchy Thin Crust Pizza on a Keto diet is not just possible, it's even easier than making a traditional pizza! The dough for the pizza crust comes together in just a few seconds and uses a few simple ingredients that you probably have on hand already.

How bad is pizza on a low-carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

How healthy is keto pizza? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

What does keto pizza taste like? ›

“It tastes like sawdust, which is what I find with a lot of nut flours,” says one editor who stopped following the Keto diet for after a month because she found it too restrictive. “I'd say I'm low-carb but I'd rather just have a proper pizza every six months. I don't feel the need to subject myself to this.”

Is keto pizza good for weight loss? ›

Is keto pizza good for weight loss? While the keto pizza crust is lower in carbs than a traditional crust, it is still high in calories and fat. Like any kind of pizza, you can enjoy it in moderation. If you'd like a low calorie option, try a cloud bread pizza.

Will one bite of pizza take me out of ketosis? ›

Yes, even just one carb-rich meal can quickly get you out of ketosis. The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body.

Will pizza kick you out of ketosis? ›

If you're thinking about embarking on a ketogenic diet, you probably already know you'll be avoiding processed grains and sugar like pizza and muffins.

How many carbs are in keto pizza? ›

Blaze Pizza Keto Pizza (1 of 6 slices) (1 Slice) contains 4g total carbs, 2g net carbs, 8g fat, 14g protein, and 150 calories.

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