If you've never tried flank steak before, what are you waiting for? This succulent cut of meat is easy to cook and budget-friendly. Paired with a marinated mushroom salad and tasty sesame mayo, your tastebuds and your wallet will thank you. Dinner is served!
November 19 2018 by Anne Aobadia, Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dinner, Meal
If you've never tried flank steak before, what are you waiting for? This succulent cut of meat is easy to cook and budget-friendly. Paired with a marinated mushroom salad and tasty sesame mayo, your tastebuds and your wallet will thank you. Dinner is served!
USMetric
4 servingservings
Ingredients
- 2 tbsp 2 tbsp tamari soy sauce
- 1 tbsp 1 tbsp sambal oelek or sriracha sauce
- 1 tbsp 1 tbsp white wine vinegar
- 1¼ lbs 550 g bok choy or any similar type of cabbage
- 1 (4 oz.) 1 (110 g) red onion, thinly slicedred onions, thinly sliced
- 8 oz. (3¼ cups) 230 g (800 ml) mushrooms, thinly sliced
- 1 lb 450 g flank steak
- 2 tbsp 2 tbsp olive oil
- salt and pepper
Sesame mayonnaise
- ¾ cup 180 ml mayonnaise
- 2 tbsp 2 tbsp fresh chives, finely chopped
- 1 tbsp 1 tbsp sesame seeds
- 1 tbsp 1 tbsp sesame oil
- salt and pepper
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Instructions
Combine tamari, sambal, and vinegar in a big bowl.
Shred the bok choy lengthwise. Add onion, mushrooms, and bok choy to the tamari dressing and toss until completely covered. Set aside while you prepare the meat.
Brush the meat with olive oil. Season generously with salt and pepper. Fry (or grill) the flank steak over high heat in a large frying pan for 2-3 minutes on each side, or until cooked to your desired temperature. Cover and allow the meat to rest for a couple of minutes.Slice the meat in 1/2 inch (1 cm) thick slices diagonally.
Combine the ingredients for the sesame mayonnaise.
Serve the meat with the marinated vegetables and a generous dollop of sesame mayonnaise.
Tips
Instead of flank steak you can use minute steak or any other thinly sliced meat, such as pork or lamb. Adjust the cooking time accordingly.
You can also use chicken fillet, salmon or fresh tuna if you wish!
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
7 comments
1
Andrea
November 13 2020
Love this recipe! But I always gently stir fry the veggies. It’s a nice touch.
Reply: #2
2
Reply to comment #1 by Andrea
Crystal Pullen Team Diet Doctor
November 13 2020
Love this recipe! But I always gently stir fry the veggies. It’s a nice touch.
Great idea, Andrea!
3
Yvonne
November 14 2020
I didn't stir fry the veggies and enjoyed them .
4
Yvonne
November 14 2020
Hi Andrea Did you stir fry after marinating? If you did i must try that next time. We thought they would be good with burgers too.
5
Tracey
January 9 2021
I stirfry veges for 30 seconds to 1 minute then I add the dressing to the pan and heat through.
6
Charlotte
June 29 2021
What could I substitute the mushrooms with? Thanks
Reply: #7
7
Reply to comment #6 by Charlotte
Kristin Parker Team Diet Doctor
June 29 2021
What could I substitute the mushrooms with? Thanks
Mushrooms don't have a great direct substitute. You may wish to use a different side dish instead.
https://www.dietdoctor.com/low-carb/recipes/side-dishes-2
