Jennifer Aniston Salad Recipe (2024)

FAQs

What is in the original Jennifer Aniston salad recipe? ›

The real Jennifer Aniston salad is a riff on a Cobb salad and contains salami, chicken, turkey bacon, garbanzo beans, pecorino cheese, tomatoes, and Italian dressing. It does not contain cucumbers, feta cheese, a whole grain, or a lemon vinaigrette.

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

The salad Jen ate on the set of Friends was a Cobb Salad, while this salad is a riff on a tabbouleh. She shared it years ago on Instagram with the caption “My perfect salad”, and was nice enough to also list the ingredients that were inside her bowl. Celebrities — they're just like us!

This is a perfectly balanced plate. Per serving: Calories 510, Fat 21 g (Saturated 5 g, Trans 0 g), Cholesterol 15 mg, Sodium 520 mg, Carbohydrate 65 g (Fibre 13 g, Sugars 9 g), Protein 19 g. In Multipurpose Steamer, combine quinoa, water, and seasoning. Cover and microwave on high 12 min, or until tender.

Aniston's salad is low in calories, high in vitamins and nutrients, filling, and great for weight loss goals, according to Feder. "This salad recipe is very calorie friendly and is a complete meal," he says. "It contains healthy amounts of fats, and protein, and is low in carbohydrates.

The Jennifer Aniston salad has around 400 calories per serving, but it is very filling, so it's an ideal recipe for someone looking to lose or maintain their weight. It's not “light” food, it's just got naturally low caloric density. It's also beautifully balanced with all three macros present.

“When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” Aniston says. “I sprinkle a little coconut oil on that. Sometimes I'll have a puffed millet cereal with a banana, or I'll do oatmeal with an egg white whipped in at the end.”

Aniston starts her day with plenty of protein, sharing that her go to breakfast is avocado and eggs. and a shake, to which she'll add maca powder and cinnamon to. Another one of Aniston's go-to breakfasts? A smoothie, which always includes some sort of pure protein, bananas, berries, and a mix of greens.

Jennifer's meals always include a protein and vegetables.

When lunch comes around, she's hungry for something more substantial. "I'll usually have lunch around one or two, and it's usually some form of vegetables and a protein."

The actual salad that she ate for 10 years while Friends was being filmed was actually a doctored up Cobb salad with shredded lettuce, chicken, egg whites, a small amount of garbanzo beans or chickpeas, bacon and a basic vinaigrette.

What is Jennifer Aniston's salad on Living Proof? ›

Jennifer Aniston shared this recipe on Instagram during a takeover for Living Proof. Titled "My perfect salad", this recipe went viral as a healthier tabbouleh recipe made with bulgar, cucumbers, parsley, mint, red onion, garbanzo beans, feta cheese, and pistachios.

Her meals may be simple, but that doesn't mean they aren't well-thought-out. She previously revealed in an interview that she likes to plan ahead to make sure there is always something healthy and nutritious for her to eat even on her busiest days. "I always have cut raw vegetables in a Tupperware container.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.

The Bottom Line. Quinoa is a great whole-grain source and has a high fiber content for optimal digestion, steady blood sugar and lower cholesterol, among other potential benefits. It is also an excellent grain option for people with celiac disease.

It's pretty clear: Eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water and get good sleep." But does she indulge every now and again? Of course she does! "I allow myself to indulge once in a while... I don't give myself any rules anymore," she confessed.

Well friends, I am sad to report if you haven't heard already…Jennifer Aniston has publicly debunked the viral salad recipe that she ate on the set of Friends every day for 10 years, and has set the record straight that it was actually…the Jennifer Aniston Cobb Salad.

Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.

Jennifer Aniston's go-to lettuce-less salad boasts a nutritious blend of assorted vegetables, crunchy nuts, and hearty plant-based proteins to deliver a high-protein, low-carb meal that you can make in minutes.