How to Make Coconut Butter (And Recipes to Use In!) (2024)

FAQs

Do I need to refrigerate coconut butter? ›

Because coconut butter contains so much oil, it doesn't need to be refrigerated. Keep it on the shelf, in an airtight container, where it will last for up to 3 months.

Typically, coconut butter contains about 60% saturated fat, which is considerably higher than the 51% found in regular butter. High intake of saturated fats is often linked to elevated cholesterol levels, which can increase the risk for heart disease.

The consistency varies depending on temperature – it stays solid up to 72°F/22°C and begins to melt at 76°F/24°C. Creamed coconut is almost identical to coconut butter but thicker and denser. It's usually ground into a semi-solid white paste and then formed into a solid white block.

According to coconut advocates, coconut butter contains saturated fat. The higher content of this fat is lauric acid. Lauric acid is a saturated fatty acid that has many properties of medium-chain fatty acids. It is known for lowering cholesterol levels and supporting weight loss.

What does coconut butter taste like? Coconut butter tastes like straight coconut. It's lightly sweet and nutty, and I find it to be very pleasant! But, if you're not a coconut fan, this recipe probably isn't for you.

Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. But, just like coconut oil, you have to enjoy it in moderation. While it is a healthy fat, it is still fat. Substituting coconut butter instead of regular butter can be a great way to gain some added nutritional value.

Since coconut butter is high in fatty acids, it can keep the skin moisturized, reducing dry skin and wrinkles as a result.

Nutrition Info

Two tablespoons of coconut butter have about 210 calories, 2.0g of protein, 8.0g of carbohydrates, 5.0g of fiber, 2.0g of sugar, and 18.0g of fat. Coconut butter is rich in minerals including potassium, phosphorus, and magnesium.

Coconut butter burns easily and isn't your best bet for stovetop cooking over anything higher than very low heat for a brief time. It's perfect for making fudge and candies and may be substituted for butter or oil. It will add a strong, sweet, coconut flavor to your recipes.

Olive Oil Is Healthier and More Nutritious

That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.

Can you use coconut butter on hair? ›

After spritzing my hair with a leave in conditioner, I head to my kitchen (the bathroom is too warm to store your jar) and run a dime sized portion through my damp hair before drying. I use some again when I am done doing my thing with a curling iron. My hair is soft, smells great and isn't greasy in the slightest.

Coconut butter tends to be richer in medium-chain fatty acids, which are easily metabolized for energy, while peanut butter contains more protein and higher levels of certain vitamins and minerals like vitamin E and magnesium.

Since coconut butter is high in fatty acids, it can keep the skin moisturized, reducing dry skin and wrinkles as a result. Coconut butter also contains lauric acid, which is a fatty acid that's known to have antibacterial and antifungal properties.

It has a moisturizing effect when applied to the skin. People commonly use coconut oil for eczema and growth in premature infants. It's also used for psoriasis, obesity, breast cancer, heart disease, MS, and many other conditions, but there is no good scientific evidence to support these uses.