High Protein Breakfast Sweet Potatoes | vegan stuffed sweet potatoes (2024)

FAQs

Are sweet potatoes good for high protein diet? ›

Protein. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Sweet potatoes contain sporamins, unique proteins that account for more than 80% of their total protein content (14). The sporamins are produced to facilitate healing whenever the plant is subjected to physical damage.

Healthy sweet potato toppings include protein foods, such as black beans or shredded chicken, and healthy fats, such as avocado. These toppings make your potato even more nutritious — and delicious.

Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. And that's even before we get to the fact that they're really, really good for you: packed with vitamins and potassium and fiber, they help fill you up well through lunch.

Sweet potatoes also pair well with beans, such as kidney beans, black beans, and other varieties. So, preparing a meal using beans and potatoes creates a complete protein profile. Other complete protein pairings with sweet potatoes include carrots, pumpkin seeds, or crimini mushrooms.

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Eating a sweet potato post-workout is ideal as they contain copper, which can help replenish energy levels and protect the cardiovascular, nervous and skeletal system. It also strengthens the tendons needed to lift weights. Just one cup of baked sweet potato contains 36% of your daily copper needs.

Sourdough porridge plus two scoops of collagen powder will give you almost 30g of protein. Adding some nuts and/or seeds will boost protein and give you more texture. If you prefer a sweet breakfast, this is a good option for you.

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying.

It's for good reason, as these two ingredients offer you a pair of two crucial nutrients: protein and carbohydrates. So, when you start your day with these Sweet Potato Halves with Over-Easy Eggs, and you'll have both the energy to face a long to-do list and the nutrients your body needs to run at its best.

Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. Eating these vegetables too often could lead to too much vitamin A intake or increase the potential for negative effects on your blood sugar.

Can I eat baked sweet potatoes for breakfast? ›

Baked sweet potatoes topped with yogurt, coconut and pomegranates make for a healthy sweet breakfast. Feel free to be creative with the toppings. Almond butter is my favorite.

‌Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.

Sweet potatoes, being a naturally high-carb food, are unfortunately not keto-friendly. Nutritionists believe that the high carb content in sweet potatoes cannot easily fit into keto macros, the common ratio for which is 70% fat, 25% protein, and 5% carbohydrates.

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.

A medium-size white potato provides 3 grams of protein while a medium-size sweet potato provides 2 grams of protein. Sweet potatoes are an excellent source of beta carotene, a component of vitamin A, as evidenced by their yellow-orange flesh. One medium-size sweet potato provides enough vitamin A to meet daily needs.