Healthy Whipped Yogurt Smoothie Shots (Easy Recipe) | MomsWhoSave.com (2024)

FAQs

Can you mix yogurt and milk in a smoothie? ›

Greek yogurt, milk, fruit, and greens make a creamy refreshing drink! This is one of the base recipes as seen in our Whole Life Meal Plan. A Greek yogurt smoothie is a great way to start your morning, fuel a workout, or satisfy a craving for something cold, creamy, and sweet!

Smoothies are a great way to increase your daily servings of fruits and vegetables. One of the healthiest ways to enjoy a smoothie is to make your own at home to avoid unnecessary added sugar. Using yogurt in your smoothie will add protein—for a bigger protein boost, use Greek yogurt.

I've tried frozen strawberries, ripe bananas, mangoes, and pineapple. All these fruits work great with Greek yogurt. Happy Blending! If you make this Greek Yogurt Smoothie or any of my healthy recipes, I would LOVE to see it!

Yogurt is to be avoided with cheese, hot drinks, sour fruits, milk, mangoes, nightshades, beans, eggs, fish. Fat and proteins are mismatched foods as they need different digestive juices. Cheese cannot be paired with eggs, fruits, hot drinks, milk, beans, yogurt.

Chia seeds absorb liquid from the smoothie and expand into a thicker texture. You can use ½ cup less liquid and add ¼ to ½ cup greek yogurt to your smoothies instead. This base has a thick, creamy consistency and is a good source of protein. If you freeze yogurt in ice cube trays, this creates an even thicker texture.

“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.

I think Greek yogurt is the best for smoothies because of it's rich, creamy texture, tangy flavor, AND it's high in lean protein. Is Greek Yogurt Good for You? Yes, Greek yogurt is good for you! It's one of my favorite healthy ingredients.

Should I freeze my yogurt for smoothies? ›

You can freeze yogurt, including Greek yogurt, and it's a great way to save money and make creamy, frothy smoothies in no time!

One of my favorite summertime tricks is to make a batch of whipped Greek yogurt, which is exactly what it sounds like—a cross between airy whipped cream and dense yogurt. It's a combination that offers the best of both worlds.

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

You should not club yogurt with milk. Any fermented product should not be clubbed with milk as it can block the channels or srootas of the body and can even result in infections, tummy problems and ill-health, as per Ayurveda. Consuming milk is a complete food, and it should not be combined with other food items.

For an extra boost of thickness, consider adding thickeners to your smoothies. Chia seeds, nuts, oats, and yogurt are excellent thickeners that can transform your smoothies into spoonable delights. It's tempting to add too much liquid to your smoothies, but this can lead to a thin, watery consistency.

The acid curdles the milk, causing the milk proteins to form long chains and link up to make a mesh that holds in the water and the other solids in a gel. When you blend the yoghurt you break apart those bonds and the yoghurt becomes watery.

Not only are these two ingredients flavor powerhouses in a smooth, but they're both packed with healthy fats and protein to keep you full! Here's what you need for this Blueberry Almond Greek Yogurt Smoothie: Almond milk -- you can also use your favorite milk, but I like to use almond milk to keep it dairy free.