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Oh hello lovely, can I pour you some refreshing delicious saffron tea ? Or how about an entire pitcher ? The honey like floral aromas explode in this concoction of rooibos tea and red saffron threads subtly infused with hints of vanilla, yellow peaches and fresh basil.
Jump to RecipeHoly saffron tea ! Look at that gorgeous color ! Let me tell you that I am so proud of how this turned out. Seriously I did not even miss my iced coconut milk latte yesterday, as I was happily sipping away on my iced saffron tea.
It is insanely hot in California ( just look at that pitcher sweating within half a second outside), and this is a fabulous way to stay hydrated while keeping your skin glowing and healthy. Yes, healthy skin is what you get from drinking rooibos tea, imagine that ! I’m not even gonna go into the health benefits of saffron, but just off the top of my head saffron is really good for you and me.
From preventing disease to promoting overall well being of our bodies, saffron is a spice to be treasured. I picked up a jar at the market the other week, a nice deep red Spanish saffron that I usually need to make my healthy Spanish paella. And as i was going trough my spice rack it dawned on me that I should make some refreshing iced saffron tea.
After all, on top of all its health properties, saffron is also your skin’s best friend, and who doesn’t want beautiful glowing healthy skin ? From giving you a radiant complexion to helping with the treatment of acne, saffron is a spice to be kept close by.
Come to think off it, you can actually make this saffron tea into the finest skin toner to keep in your refrigerator, minus the honey of course. I’m definitely doing that myself !
Now I know what you might be thinking:” but saffron is the most expensive spice in the world ! Come on Florentina ! “ True statement I can not argue with, but the great news is that you only need a pinch of if, a few threads for an entire pitcher. I actually did the math based on my recent purchase, and i really just used about $0.75 worth of saffron threads. That is less than a dollar for something that will keep you hydrated and healthy- true bargain kids !
So who’s in for some glowing healthy skin this summer ?
And those peaches and basil together with the vanilla, really kick up the magic going on in that pitcher of saffron tea. I swear I had the greatest luck with peaches this year, the juiciest most fragrant peaches on the planet. hallelujah !
P.S. I sure do hope you guys like my saffron tea photos, because holding up that pitcher with your left hand while trying to snap a photo with your iPhone in the other hand, while trying not to fall in the pool, takes some serious skill combination, of strength, focus and determination. The things I do for you kids. Now I’m off to pack my bags for Sicily ! Ciao ! Xo’s
P.P.S. I Still have no clue how Google works, I read so much about keywords and code lately that I’m more confused than ever, hence the awesome title of this post. I mean, how are you supposed to get into a robot’s heart ? At the moment I’m wondering if he likes saffron tea and glowing skin …
In a large mug at the tea bags and pour the hot water over the top. Sprinkle with the saffron thread and allow t to steep together for at least 10 minutes.
After about 10 minutes discard the tea bags making sure to keep most of the saffron threads in the tea. Add the wild honey and stir to dissolve. Squeeze in the lemon juice.
In a large pitcher add half of the sliced peaches and basil leaves. Cover with some ice and pour in the rooibos saffron tea and vanilla extract. Add more ice and the remaining peaches and basil. Fill the pitcher with some cold filtered water and more ice.
Serve chilled garnished with basil blossoms.
Notes
Best served after refrigerated for an hour or so for the flavors to marry.
How Much Saffron Tea Should I Drink? Research studies and recommendations by the European commission have indicated that a daily dose of 1.5 grams has been consumed by people without risks - potential toxic effects might occur at high doses of 5 grams or above.
Add 2+ teaspoons of Packs a Peach per 250 ml/8.4 fl oz water to your infuser and place the infuser in your cup or jug. Half fill your cup or jug with freshly boiled water. This ensures there's plenty of room to add ice later. Infuse for 5-10 minutes, or to desired strength.
Fill your iced tea jug with fresh peach slices, a handful of blueberries and sprigs of mint. Add 1 teaspoon of Packs A Peach to your infuser and place the infuser in your cup or mug. To make a pot, the general rule is 1 teaspoon per 250 ml/8.4 fl oz. Fill the cup or pot with freshly boiled water.
Saffron tea also contains safranal, an antioxidant that may increase antibacterial and antiviral activity in your body. Safranal has also been found to improve sleep quality, which promotes good immune system function and better overall health.
Saffron may trigger mood swings in people with bipolar disorder. Women who are pregnant or breastfeeding should not use saffron. Interactions. When used as a supplement, saffron may cause problems for people on blood pressure medicine or blood thinners.
For mood enhancement: If you're aiming to tap into saffron's potential mood-enhancing effects, it could be beneficial to take it during the daytime, preferably in the morning. This timing could contribute to uplifting your mood and enhancing emotional wellbeing throughout your day.
Or, just put the whole bags in the pitcher for tea that is *almost* as awesome and way easier to make. Pour in room temperature or cold water. Cover the pitcher and refrigerate. Steep white or green tea for 6 to 8 hours; steep black or oolong tea for 8 to 12 hours.
Batching up the iced tea recipe is easy—simply double, triple or quadruple the ingredients using the same proportions. Half a gallon of our classic iced tea calls for 4 tea bags, so if you make a gallon, you'll need 8 tea bags.
(We don't want your tea tasting like the leftovers from dinner). For making a large pitcher of tea, you can buy large single use cold brew tea bags or use several regular tea bags.
Once you've brewed your ice-tea a dash of baking soda helps to neutralize the tannin content, offering a smoother taste, and reducing that murky appearance. The tannin content is high in black tea and green tea, so be sure to add baking soda if you're using these types of tea.
Combine 8 cups cold water and 6 tablespoons loose tea or 10 tea bags in a pitcher. Cover and refrigerate 15 to 36 hours, until it's the strength you like. Strain loose tea with a fine-mesh sieve or remove the tea bags.
Packed with vitamins and minerals, peach tea can help improve the integrity of your blood vessels and arteries. The potassium content present in peach tea metabolizes carbohydrates and stabilizes electrolyte levels, which lowers your blood pressure and helps in reducing the risk of heart attacks and strokes.
Its antioxidant properties combat free radicals, promoting skin rejuvenation and healing. Saffron also hydrates the skin, promoting a healthier complexion. Regular application can soothe irritated skin, alleviate acne and rosacea symptoms, and enhance overall skin health.
Researchers consider 5 g to be a toxic dose. Very high dosages may be more dangerous for certain groups of people. For instance, the authors of one study note that pregnant women should avoid having more than 5 g per day of saffron as it has a stimulating effect on the uterus. Allergic reactions are a possibility.
Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning.
As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits ( 7 , 17 , 30 ). On the other hand, high doses of 5 grams or more can have toxic effects.
Saffron is usually taken at a dosage of 15 mg twice daily, for a total of 30 mg daily. While higher doses have been used, there is no clear benefit to this, and there may be an increased risk of side effects. Doses above 5 grams (5,000 mg) are considered toxic and doses above 20 grams (20,000 mg) may be lethal.
Saffron is rich in antioxidants, including crocin and crocetin, which help combat oxidative stress and free radicals. Consuming saffron tea at night provides your body with antioxidants that can support overall health and contribute to cellular repair during sleep.
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