Griddled vegetables with feta | Jamie magazine recipes (2024)

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Griddled vegetables & feta with tabbouleh

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

“This is a great meat-free recipe. Barbecuing a whole block of feta is a really interesting way to use it – you get a wicked texture contrast between the beautifully golden outside and the soft, creamy centre. The smoky flavour adds a subtle but beautiful twist to this delicious summery dish. ”

Serves 8

Cooks In55 minutes

DifficultyNot too tricky

Jamie MagazineAlfrescoAustralia dayMainsBBQ foodFeta

Nutrition per serving
  • Calories 215 11%

  • Fat 9.8g 14%

  • Saturates 3.4g 17%

  • Sugars 10.5g 12%

  • Salt 1.3g 22%

  • Protein 8.9g 18%

  • Carbs 20.6g 8%

Of an adult's reference intake

Griddled vegetables with feta | Jamie magazine recipes (3)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Method

Ingredients

  • ½ a bunch of fresh oregano
  • ½ a bunch of fresh flat-leaf parsley
  • 2 red onions
  • 1 large aubergine
  • 150 g feta cheese
  • olive oil
  • 3 courgettes (a mixture of yellow and green)
  • 2 handfuls of mixed tomatoes
  • 1 bulb of garlic
  • 50 g shelled pistachios
  • 2 tablespoons runny honey
  • extra virgin olive oil
  • TABBOULEH
  • 250 g cracked wheat
  • 1 bunch of fresh mint
  • 1 big bunch of fresh flat-leaf parsley
  • ½ a cucumber
  • 1 lemon

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Griddled vegetables with feta | Jamie magazine recipes (4)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

  1. Light your barbecue and give the coals time to get nice and hot.
  2. Pick the oregano and parsley leaves, peel and slice the onions into wedges, prick the aubergine all over with a fork and halve lengthways.
  3. Add the feta to a small bowl with half the oregano leaves, a drizzle of olive oil and a good pinch of sea salt and black pepper. Set aside to marinate while you prepare the rest of the dish.
  4. Next make the tabbouleh. Cook the cracked wheat according to the packet instructions, then rinse and drain. Set it aside to cool a little.
  5. Pick and finely chop the mint and parsley, then finely chop the cucumber.
  6. Once the cracked wheat has cooled, mix in the mint, parsley and cucumber, a good squeeze of lemon juice and a good pinch of salt and pepper. Have a taste and tweak the seasoning to your liking, then cover and set aside.
  7. Once your barbecue is hot enough to start cooking, grill all of the vegetables and the garlic and, once beautifully charred on both sides, transfer them to a chopping board.
  8. Chop up all the veg together, squeezing the garlic cloves out of their skins and squishing the tomatoes. Roughly chop the parsley and remaining oregano leaves into the vegetables, season and drizzle with olive oil.
  9. Carefully griddle the whole marinated feta on the barbecue for about 3 minutes (this will depend how hot your barbecue is), or until golden and crispy, then gently turn and cook for another 1 to 2 minutes.
  10. Toast the pistachios in a small pan over a medium heat until lightly golden, then spoon over the honey and allow the nuts to caramelise, tossing regularly to stop them from catching in the pan (do not be tempted to touch them because they will be very hot!).
  11. After a couple of minutes, tip them onto a sheet of oiled greaseproof paper to harden and cool, then roughly chop and leave to one side.
  12. Spoon the tabbouleh onto a large serving dish, then top with the chopped vegetables.
  13. Place the griddled feta in the centre, drizzle with a little extra virgin olive oil and scatter over the crispy smashed pistachios. To serve, crumble the feta over the top. Delicious served with toasted flatbreads.

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Griddled vegetables with feta | Jamie magazine recipes (8)

Recipe From

Jamie Magazine

By Jamie Oliver

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Griddled vegetables with feta | Jamie magazine recipes (2024)

FAQs

What to eat with feta cheese? ›

Crumbled. One of the easiest and more popular ways to incorporate Feta to a dish is to crumble it. Feta Crumbles are so versatile that you can use them to garnish pasta, watermelon, grapes, nuts, chickpeas, potatoes, salads, pizza, or eggs. It's the perfect tangy touch to elevate any dish.

How to cook char vegetables? ›

Preheat oven to 450 degrees Fahrenheit. In a large bowl, toss the vegetables with the oil, herbs, and salt and pepper. Pour into a large jelly roll pan and bake 20-25 minutes, tossing once or twice during the cooking process. The vegetables are done when they have nice char marks and are still vibrant in color.

How to cook vegetables on a griddle? ›

Instructions
  1. Preheat your griddle over medium heat for 10-15 minutes.
  2. Wash and slice the vegetables into rounds about 1/4 inch thick.
  3. Spread half the oil over your cooking surface.
  4. Put the vegetables down in a single layer, and let them cook for 2-3 minutes. ...
  5. Remove to a platter for serving.
Aug 11, 2021

Should you rinse feta cheese? ›

Feta dries out quickly when removed from its brine, so always store feta in the brine it is packed in (we do not recommend buying precrumbled “dry” feta). One final note: It's a good idea to rinse feta packed in brine just before serving to remove excess salt.

How healthy is feta cheese? ›

Compared to other cheeses, it's low in calories and fat. It also contains a high amount of B vitamins, phosphorus and calcium, which can benefit bone health. Additionally, feta contains beneficial bacteria and fatty acids.

What does charring vegetables do? ›

Remember when burning your vegetables was considered a bad thing? These days, though, chefs are using high heat and chars to draw out the caramel flavors of fruits and vegetables without needing extra sauces and flavoring.

Can you eat feta cheese by itself? ›

Feta is delicious served up just as it is, or it can be marinated in olive oil and herbs.

Can I eat feta cheese directly? ›

To add feta cheese to your diet, you can try crumbling it over salads, adding it to eggs, or whipping it into a dip to eat with fresh vegetables. Feta is a Greek cheese that's higher in salt but lower in calories than other cheeses. It also contains CLA, a fatty acid linked to changes in body composition.

Why do people eat feta cheese? ›

Low fat and High in protein: Feta could also be a valuable addition to your diet if you are looking to load up on vitamins from other sources than fruits. It also contains numerous probiotics such as Lactobacillus casei, L.

Does feta and mozzarella taste good together? ›

In fact, together, melty mozzarella and creamy, salty feta provide the perfect flavor balance and texture in these cheese pitas! So worth a try!

References

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