What do you add to cauliflower to thicken mash?

You can add a litle softened cream cheese to the pot in the final step and stir until melted. Or you can add a keto thickener like glucomannan or xanthan gum . Be sure to whisk it in well when the mashed cauliflower is hot. You don't need more than about ¼ teaspoon per head of cauliflower.

Why is mashed cauliflower better than potatoes?

Compared to potatoes, cauliflower has less than half the calories per the same 100 gram serving . (source) Cauliflower has only 3 grams of “net carbs” per 100 gram serving, while potatoes have 14 grams of net carbs. (Net carbs = total carbohydrates – total fiber.)

How to fix watery cauliflower mash?

Here are some popular options: Cream or Milk: Incorporate heavy cream, half-and-half, or whole milk to add creaminess to mashed cauliflower. Gradually add small amounts until you achieve the desired thickness. Butter: Butter contributes richness and helps achieve a smoother texture. ... Greek Yogurt or Sour Cream: Apr 11, 2023

How to firm up cauliflower mash?

If you find that that the cauliflower you make is watery it's because you are not drying it out properly on the stove after it's boiled. The trick to the perfect cauliflower mash is to drain it really well and let that water evaporate in a pan on medium heat for 5-6 minutes before it's mashed .

Is cauliflower a carb or protein?

In 1 cup of chopped cauliflower, you'll get 5.3 g of total carbs, 3.2 g of net carbs, 0.3 g of fat, and 2.1 g of protein , per the USDA. Not to mention, you get 320 mg of potassium, making this vegetable a good source of the nutrient.

What is the most nutritious way to eat cauliflower?

5 Healthy Ways to Cook with Cauliflower Roasted Cauliflower and Kale Soup. Soup is a quintessential comfort food, especially when it's rich and creamy and full of flavor. ... Cauliflower Steaks with Caper-Anchovy-Garlic Sauce. ... Cauliflower Mashed Potatoes. ... Whole Roasted Cauliflower. ... Cauliflower Tabbouleh. Feb 20, 2018

Is cauliflower the healthiest food you can eat?

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy . Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

How do you Thicken cauliflower puree?

Using a blender or immersion blender, blend cauliflower and liquid to form a very smooth purée. Season with salt. (You can adjust purée consistency as needed: Thicken by cooking down further while stirring often over low heat in a wide nonstick skillet , or thin by whisking in liquid, such as stock, cream, or water.)

How do you Thicken soup with cauliflower?

There are many ways to thicken cauliflower soup. Some recipes lean on heavy cream, half-and-half, milk, or coconut milk to thicken the soup and make it creamy. Others blend in cooked potatoes with the cauliflower.

How do you make cauliflower rice less watery?

The best way to deal with the liquid is to put the riced cauliflower in a covered microwave-safe dish, heat it thoroughly to get all the liquid out of it you can, then drain it . If you have to cook it on the stovetop, add as little water as possible and stir frequently to keep it from sticking to the pan.

Can cauliflower be used as a thickening agent?

" It acts as a thickener , adding lots of body and creaminess without any fat." Leone uses the technique in his monkfish and cauliflower chowder. The recipe also calls for bigger florets that you can really bite into, but you could easily leave them out if you wanted just the added texture.

Garlic Mashed Cauliflower Recipe - Evolving Table (2024)

Mashed Caulifloweris loaded with garlicky goodness and tastes as good (if not better!) than the traditional mashed potatoes. It is the best low-carb side dish recipe for Thanksgiving, Christmas, and holiday gatherings. You won’t even miss those starchy mashed potatoes once you learn how easy it is to make cauliflower super creamy with a quick boil and purée method.

Garlic Mashed Cauliflower Recipe - Evolving Table (1)

Healthy Mashed Cauliflower Recipe

With Fall in full swing here, it’s time for all things cozy, comforting, creamy, and secretly healthy?!… Yup, thiscauliflower mashed potatoes recipefits the bill.

This roasted garlic mashed cauliflower is the perfect example of how eating healthy can also make you feel all warm and cozy inside.

Not only is this side super creamy and delicious (I swear, it tastes just as good as boiling potatoes for classic mashed potatoes or making theseInstant Pot Mashed Potatoes!) but it’s also secretly low-carb, vegan, dairy-free, and Paleo!!

This easy mashed cauliflower recipe is the CREAMIEST mash you’ll taste. Your taste buds won’t know what hit them.

Garlic Mashed Cauliflower Recipe - Evolving Table (2)

Ingredients

The simple ingredients you need to make this creamy mashed cauliflower recipe include:

Cauliflower.Make sure you get a LARGE head of cauliflower to have enough florets for the recipe. You want to end up with about 5 cups of cauliflower florets. (LearnHow to Cut Cauliflowerif you don’t already know!)
Roasted Garlic.This gives the dish SO much flavor! Start with a head of garlic, and learnHow to Roast Garlicand prepare it up to 3 days in advance before making this recipe.
Herbs.Fresh rosemary and thyme are used in this recipe, but you can also try adding sage or tarragon. Dried herbs may also be used, just make sure to use⅓ to ½the amount.
Oil.A good quality olive oil or avocado oil will contribute to the taste of this side dish.
Milk.In order to get the right consistency, a touch of milk is needed. Regular milk, or a dairy-free option like oat, almond, soy, cashew, or coconut milk works great!

How to Make Garlic Mashed Cauliflower

Below are the steps to make this garlic cauliflower mash recipe at home:

Roast Garlic in Oven

Preheat the oven to 400°F.

Carefully slice the ends of the fresh garlic head off. Drizzle some olive oil over the entire head, then sprinkle some salt over it.

Wrap the garlic in foil and bake in preheated oven at 400°F for 40-50 minutes.

You canroast garlic in the ovenup to 3 days in advance.

Garlic Mashed Cauliflower Recipe - Evolving Table (3)

Garlic Mashed Cauliflower Recipe - Evolving Table (4)

Boil the Cauliflower

While the garlic is roasting, you can boil the cauliflower.

Cut the cauliflowerinto florets and boil the until tender, about 10-12 minutes. Drain the water and dry thoroughly.

Be sure to dry completely! Any extra water will make the mashed cauliflower soggy instead of fluffy.

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Garlic Mashed Cauliflower Recipe - Evolving Table (6)

Purée in Processor

Add the cauliflower to a large food processor along with the olive oil, roasted garlic, herbs, salt, and pepper. Be sure to remove any skin from the garlic after roasting it.

A food processor is the best appliance to use, but a high-speed blender, such as a Vitamix, also works great!A potato masher or immersion blender aren’t the best options for this dish.

Purée until JUST smooth. Be careful not to over-purée or it will get too liquidy.

After you finish processing the cauliflower you will want to check the temperature of it. If it is not warm enough, add the creamy cauliflower purée back to the pot over medium-low heat and warm it up to your desired temperature.

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Garlic Mashed Cauliflower Recipe - Evolving Table (8)

Meal Prep and Storage

To Prep-Ahead:Roast the garlic, and wash and cut the cauliflower up to 3 days in advance. Keep refrigerated until ready to use.
To Store:Place leftovers in an airtight container in the refrigerator for up to 3-5 days.
To Freeze:Seal tightly in a freezer-safe airtight container and freeze for up to 4-6 months.
To Reheat:Warm on the stovetop or in the microwave until heated through. Note that the cauliflower will begin to separate from the liquid and will need to be stirred before serving.

How long to boil cauliflower for mash?

When making a mash, boil cauliflower for no more than 10 to 12 minutes. Too long and it will get quite mushy and you’ll lose your fluffy, thick texture.

How to thicken cauliflower mash?

To thicken your cauliflower mash, try mixing in milk, cheese, butter, or a vegan butter substitute. If your mashed cauliflower is a little runny, there are a few things you can do for next time. Make sure to drain all the excess liquid from the cauliflower before puréeing, or use a steamer basket instead of boiling. You can also try roasting the cauliflower instead of boiling it for a firmer mash.

Garlic Mashed Cauliflower Recipe - Evolving Table (9)

Is mashed cauliflower healthy?

Mashed cauliflower, by itself, is a healthy, low-carb side dish.Mashed cauliflower packs more nutrients than mashed potatoes and has fewer calories, less starch, and lower carbs. Be careful how much you add to it, however. Butter, cheese, and cream all contribute calories.

Expert Tips and Tricks

Boil until tender.You definitely want the cauliflower to be soft so it blends well.
Dry thoroughly.Extra moisture will make the consistency too runny.
Roast it real good.The garlic should have a nice golden to dark brown hue for the most flavor. You can use fresh, but it will have a more pungent taste.
Dress it up.Garnish with a drizzle of olive oil, a sprinkle of fresh herbs, and additional roasted garlic cloves.
Change the flavor.Try a mix of different herbs and spices each time you make it.

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More Cauliflower Recipes

If you are a fan of cauliflower, make sure to check out these other healthy and easy recipes.

If you’re looking for a delicious side dish,Cauliflower au Gratin,Roasted Cauliflower,Cauliflower Rice, andAir Fryer Cauliflowerare perfect.

If you’ve never had aWhole Roasted Cauliflower, you don’t know what you’re missing.

For the main dish, tryHealthy Cauliflower SouporRoasted Cauliflower Tacos.

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