Fat Bomb Recipes Put You in Keto Dessert Heaven (2024)

Fat bombs are a favorite dessert or snack for those observing paleo, Whole 30, or keto diets! Get over 30 fat bomb recipes you’ll love.

Fat Bomb Recipes Put You in Keto Dessert Heaven (1)

Have you heard about fat bombs? I’m so excited to share a huge list of fat bomb recipes today! If you know nothing about the craze, these desserts are a snack staple of the ketogenic and paleo diets.

My favorite recipes usually have about 2 – 3 (maybe up to 5) grams of net carbs. Many of these are also on my adrenal fatigue approved list as well.

Easy Keto Bomb Recipes

Hearing “fat” along with “bomb” might make you think of a treat that will go straight to your saddlebags, but so much research shows that unsaturated fat is good for you – and it’s filling and can keep from eating the sugars and carbs that are the “enemy.”

If you’re wondering what’s in these fat bombs that makes them so special, you’re going to find a lot of tasty stuff. 99% of of it is high-fat, and low-carb, like coconut oil, nut butters, avocado, nuts, unsweetened chocolate, and more.

The other nice thing about these recipes is that they’re easy to make. You pretty much throw the ingredients into a food processor, put them in a mold, and freeze. Most of these are ready in under 30 minutes!

When you have a sweet tooth, pick your favorite fat bomb recipe below. This list has mostly dessert style bombs, but there are also a few that are savory in addition to the sweet. Scroll down to see them all.

Fat Bombs

Have you ever tried a keto bomb? They are the perfect delicious dessert! Try one of these recipes; it will be hard to pick your favorite.

Creamy Cheesecake

Try this delicious creamy cheesecake fat bomb recipe - these taste just like the real thing! It will be hard to stop at just one.

Almond Joy

Photo Credit:www.tasteaholics.com

These keto bombs are sweet, covered in chocolate (made with cocoa powder) with sticky and chewy coconut in the center. You also get that addictive crunch from the almond nestled between the layers.

When the weather is cooler your keto diet calls for pumpkin chocolate dessert! This recipe is creamy and delicious. Perfect for Whole 30, low carb too!

Chocolate Cherry

Photo Credit:createmindfully.com

These healthy Chocolate cherry bombs are sweet and rich. Very keto friendly, or good or anyone wanting to consumemore coconut oil. They are great both cold and at room temperature.

Almond Pistachio

Photo Credit:thehealthyfoodie.com

A little bit of almond and a little bit of pistachio work very well together in this keto dessert! These tasty bombs are a fun and tasty way to boost one’s daily fat intake.

Blackberry Coconut

Photo Credit:lowcarbyum.com

These sugar freeblackberry coconut fat bombsare low carb and Paleo. Eat them between meals to stay in ketosis on a ketogenic diet during weight loss.

Cookie Dough

Photo Credit:healthfulpursuit.com

This cookie dough fat bombrecipe is packed with fats to heal your hormones, beautify your hair and strengthen your brain function. And it's delicious!

Dark Chocolate

Photo Credit:www.grassfedgirl.com

These low carb, ketogenic and Paleo friendly bombs with dark chocolate are just the thing when you want a healthy treat after dinner or something to tide you over until the next meal.

Keto Jalapeño Poppers

Photo Credit:lowcarbyum.com

Cheesyketo jalapeño poppers from the Sweet & Savory Fat Bombs Cookbook by Martina Slajerova. You'll love this delicious savory snack to boost fat intake.

Peanut Butter Fat Bombs

Photo Credit:chocolatecoveredkatie.com

If you are following a ketogenic diet, fat bombs are amazing snacks! Chocolate Peanut Butter Fat Bombs are divine, low carb goodness.

Blueberry Bliss

Photo Credit:realbalanced.com

TheseBlueberry Bliss Fat Bombs are full of delicious berry flavor and are a power-packed source of nutrient-dense ingredients!

Baked Brie and Pecan Prosciutto

Photo Credit:thenourishedcaveman.com

These are a little less sweet and a lot more savory! You get delicious cheese, meat, and pecans. So tasty and filling.

Coconut Berry

Photo Credit:wholenaturallife.com

Combine coconut oil with berries like raspberries, pomegranates, blueberries, cherries, and strawberries! These delicious bombs will melt in your mouth.

Caramel Apple Pie

Photo Credit:realfoodrn.com

Take the opportunity to use delicious coconut cream! You'll get to add tasty apples, cinnamon, and more to turn these into a fall favorite.

Craving Busters

Photo Credit:livingwellmom.com

These sugar-free craving buster chocolate fat bombs take just two minutes to make and with just three ingredients, including coconut oil, this recipe is a tasty guilt-free treat.

Bacon & Guacamole

Photo Credit:ketodietapp.com

These savory fat bombs have an amazing Mexican inspired flavor! You're going to love the combination of bacon and avocado. So filling.

Keto Macaroon

Photo Credit:thenourishedcaveman.com

Enjoy this macaroon recipe, which is also a great fat bomb recipe! Bring some healthy fats in to your diet. Keto or not, this is a dessert that's actually good for you.

Key Lime Pie

Photo Credit:realbalanced.com

Thesedelicious key lime pie fat bombs are full of fresh, citrus flavor and are a great source of nutrient-dense ingredients to keep you full and focused between meals!

Orange Creamsicle Fat Bombs

Photo Credit:www.ruled.me

These bombs are best when they're eaten frozen! Enjoy the tasty flavors of creamy orange with coconut oil.

Lemon Bar

Photo Credit:realbalanced.com

These Lemon Bar Fat Bombs are perfectly tart, bite-sized snacks that will keep you full and focused throughout your day!

Chocolate and Nut Butter

Photo Credit:fitfoodiefinds.com

Are you looking for a high fat and low carb snack? These chocolate peanut butter fat bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo!

Cinnamon Butter

Photo Credit:wholenaturallife.com

These cinnamon bombs are made with grass-fed butter! The taste is inspired by churros or cinnamon toast. So delicious.

Dark Chocolate Coffee

Photo Credit:ketosizeme.com

This fabulous dark chocolate coffee fat bomb recipe will make your mouth water, your body shed fat, and you may even want to send me a gift to thank me!

English Toffee

Photo Credit:ketogirlblog.wordpress.com

These delicious english toffee keto bombs keep me full for hours with providing me with my coconut oil needs for the day! Feels like you are eating dessert; so indulgent.

Matcha Coconut

Photo Credit:thehealthyfoodie.com

Matcha is so popular right now - combine it with coconut for a delicious keto dessert. These are so simple to make and so tasty.

Neapolitan Layered

Photo Credit:www.ruled.me

This recipe recreates the childhood flavors that I missed, that I can now eat on keto. This can feel a bit time consuming to make compared to other fat bombs, but it’s so worth it!

Sea Salted Chocolate

Photo Credit:dirtyfloordiaries.com

These sea salted chocolate fat bombs are THE bomb and will help struggling ketos and low carb eaters with their dessert cravings. Such a tasty combination!

Chocolate Peppermint

Photo Credit:www.ditchthecarbs.com

When you need something to curb those sweet cravings, peppermint fat bombs will do the trick.Mint and chocolate are always the perfect combination, and these are a favorite!

Strawberry Cheesecake

Photo Credit:lowcarbsosimple.com

This fat bomb recipe tastes just like strawberry cheesecake ice-cream and has a very creamy texture1 If you are dairy intolerant, try coconut milk instead of cream cheese, and coconut oil instead of butter.

Red Velvet

Photo Credit:myketokitchen.com

Our low carb red velvet fat bombs make an excellentketo snackfor those on a ketogenic diet. They’re delicious and loaded with energy boosting fat.

Raspberry Chocolate

Photo Credit:www.mypcoskitchen.com

When cravings are feeling hard to beat, try this raspberry chocolate keto bomb recipe! It's a perfectly pretty and tasty dessert with lots of healthy fats.

Savory Salmon

Photo Credit:ketodietapp.com

For a fat bomb, this recipe is quite unique as most tend to be sweet. Not everyone can ingest low-carb sweeteners, and that's why this savory salmon treat was created.

White Chocolate Butter Pecan

Photo Credit:www.tasteaholics.com

Low carb white chocolate isn't hard to make! Use it along with some cocoa butter and chopped pecans to make the most delicious keto snack. You want to make these again and again.

Maple Almond Fudge

Photo Credit:www.bunsinmyoven.com

Even if you don’t need a fat bomb and are just looking for a low carb treat that won’t spike your blood sugar, this little maple almond fudge dessert will do the trick quite nicely.

Chocolate Hazelnut

Photo Credit:jamonkey.com

You can never have enough fat bomb recipes! I'm always looking for good ones that offer me more than just a fat boost, so I decided to try one with some added protein. These taste like a coconut cookie dough treat.

What are your favorite recipes? I’d love to hear in the comments! I’d also love it if you’d visit these other posts:

The Best Paleo Cookies with Three Simple Ingredients!
Frozen Chocolate Covered Bananas Poppers
Quick Dessert Recipes Ready in 20 Minutes or Less!

Fat Bomb Recipes Put You in Keto Dessert Heaven (2024)

FAQs

How many fat bombs can I eat a day on keto? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

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Can fat bombs kick you out of ketosis? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

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Are keto fat bombs healthy? ›

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you on track with your goals. Healthful ingredients in fat bombs help you manage your weight, keep your blood sugar stable, boost your workout and help you feel fuller.

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How to use keto fat bombs? ›

Think of keto fat bombs more as a snack, side dish, dessert, meal replacement (in a pinch, and for no more than one meal per day), or as a pre- or post-workout pick-me-up. They do not become your primary source of food.

Can you eat too many fat bombs on keto? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

Can I eat too much fat on keto? ›

Keto diet risks

McManus recommends that you keep saturated fats to no more than 7% of your daily calories because of the link to heart disease. And indeed, the keto diet is associated with an increase in "bad" LDL cholesterol, which is also linked to heart disease.

What will ruin ketosis? ›

Foods that can disrupt ketosis pretty quickly include:

Grains.
Sugar and sweetened beverages.
Too much fruit.
Processed meats (these often have hidden sugars)
Fat-free and low-fat dairy (too much lactose, which is a dairy sugar)
Starchy vegetables such as potatoes, sweet potatoes, yams, and some winter squash.

More items...

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How quickly does ketosis burn fat? ›

According to proponents of the keto diet, ketosis is key to quick weight loss. It can take 2-4 days or longer to start losing weight in ketosis, although the rate of weight loss depends on various factors such as your metabolism, carb-protein-fat intake, fitness level, and how strictly you follow the diet.

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Will olives take me out of ketosis? ›

Are Olives Keto-Friendly? Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack. And olive oil is equally as beneficial.

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Is Bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How do you satisfy a sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

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Can you eat Jif peanut butter on keto? ›

Blatner emphasizes that it's a total myth that people following the ketogenic diet can't have any carbohydrates, so even though peanut butter has 7 grams of carbs per serving, it's still a keto-friendly food. “Keto doesn't mean you can't eat carbs, you just have to be mindful of your total carbs,” she says.

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Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Does cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

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What is the best cottage cheese for keto? ›

Proponents say that the best types of cottage cheese for keto are those that are plain and 4% full-fat. This variety is generally the highest in fat and lowest in carbs, fitting perfectly into the rules of the ketogenic diet regime.

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Can you eat fat bombs at night? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients.

How do fat bombs help you lose weight? ›

Alissa Rumsey, MS, RD, explains: “Fat is an important part of snacking because it helps you feel full and satiated.” Meaning that munching a fat bomb is more likely to fill you up than scarfing down a handful of chips (which we all know only leads to craving even more chips).

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How many carbs will kick you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

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How many carbs are in a keto fat bomb? ›

Keto Peanut Butter Cup Fat Bombs (1 fat bombs) contains 4.8g total carbs, 1.5g net carbs, 21.1g fat, 1.7g protein, and 202 calories.

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Fat Bomb Recipes Put You in Keto Dessert Heaven (2024)

Creamy Cheesecake

FAQs

References