Fantastic fish tikka curry | Fish recipes | Jamie Oliver (2024)

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Fantastic fish tikka curry

With potatoes, tomatoes, cauli & lentils

  • Gluten-freegf

With potatoes, tomatoes, cauli & lentils

  • Gluten-freegf

“We all love a good curry, and this one is brilliant for embracing different ingredients. I’m using frozen fish and veggies, but feel free to flex what you put in the mix. Really tasty, and super-satisfying. ”

Serves 4

Cooks In1 hour 10 minutes

DifficultyNot too tricky

Save with JamieDinner PartyIndianPotatoCauliflowerTomato

Nutrition per serving
  • Calories 575 29%

  • Fat 7.1g 10%

  • Saturates 0.8g 4%

  • Sugars 10.3g 11%

  • Salt 1.5g 25%

  • Protein 33.2g 66%

  • Carbs 100.9g 39%

  • Fibre 6.5g -

Of an adult's reference intake

recipe adapted from

Save with Jamie

By Jamie Oliver

Tap For Method

Ingredients

  • 1 lemon
  • 3 tablespoons tikka curry paste
  • 400 g frozen white fish fillets , from sustainable sources
  • 1 onion
  • 2 cloves of garlic
  • 5 cm piece of ginger
  • 1 fresh red chilli
  • 15 g fresh coriander , (½ a bunch)
  • olive oil
  • 300 g potatoes
  • 2 ripe tomatoes
  • 300 g frozen cauliflower florets
  • 50 g red split lentils
  • 1 mug basmati rice , (320g)
  • 10 cloves
  • 4 tablespoons fat-free natural yoghurt

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Save with Jamie

By Jamie Oliver

Tap For Ingredients

Method

  1. Cut the lemon in half, cut one half into wedges for serving later, then squeeze the juice of the other half on to a large plate and add 1 tablespoon of tikka paste.
  2. Mix together, then massage all over the frozen fish and leave aside in a single layer to marinate and defrost.
  3. Peel and slice the onion, garlic and ginger with the chilli and coriander stalks, then place it all in a large casserole pan on a medium heat with a lug of oil and the remaining tikka paste.
  4. Peel the potatoes, cut them into 2cm chunks, then stir them into the pan and cook everything for 15 minutes, or until softened, stirring occasionally. This will build up great flavour.
  5. Quarter the tomatoes, add to the pan with the cauliflower, lentils and 600ml of boiling water, and bring back to the boil. Simmer for 45 minutes, or until the lentils are cooked through and the sauce is lovely and thick, adding splashes of water, if needed, then season to perfection.
  6. Around 15 minutes before the curry is ready, put 1 mug (320g) of rice and 2 mugs of boiling water into a pan with a pinch of sea salt and the cloves. Cook on a medium heat, with the lid on, for 12 minutes, or until all the liquid has been absorbed.
  7. Dry-fry the fish in a large non-stick pan for 3 to 5 minutes per side (depending on the thickness), or until charred, gnarly and cooked through – don’t be tempted to move it around, just let it colour and crisp up nicely.
  8. Stir half the yoghurt through the curry and dollop the remaining yoghurt on top. Fluff up the rice, flake the fish on top, then sprinkle with coriander leaves and serve alongside the curry, with lemon wedges for squeezing over.

Tips

EASY SWAPS:
– I’m using frozen white fish here, but you could absolutely go for salmon or prawns if that’s what you’ve got, or even tofu, which would also be delicious.
– When it comes to the curry paste, you got it, use whatever you can get your hands on.
– Fresh mint or basil could be swapped in for coriander, or just leave it out.
– On veggies, pumpkin, squash or broccoli would all work in place of the cauliflower here.

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recipe adapted from

Save with Jamie

By Jamie Oliver

Related video

Fantastic fish tikka curry: Kerryann Dunlop

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Fantastic fish tikka curry | Fish recipes | Jamie Oliver (2024)

FAQs

Which fish taste best in curry? ›

Best Fish for Curry
  • Spanish mackerel (king mackerel in the USA is very similar) – this is what I used, excellent value.
  • tilapia.
  • snapper.
  • barramundi.
  • cod (all types)
  • mahi-mahi.
  • halibut.
  • basa.
Oct 12, 2020

How to make curry sauce Jamie Oliver? ›

directions
  1. Heat the oil in a pan, and when hot add the mustard seeds. Wait for them to pop, then add the fenugreek seeds, fresh green chilies, curry leaves and ginger. Stir and fry for a few minutes. ...
  2. Take this sauce as a base. To make the fish curry, add the fish and tamarind to the sauce and simmer for 6 minutes.

How to use Jamie Oliver tikka masala paste? ›

Preparation and Usage

For a meat or veg curry, heat a splash of oil, then add the paste and diced meat or roughly chopped root veg, and fry for about 5 minutes, before adding tomatoes, passata or coconut milk with a splash of stock to make your sauce.

How do you thicken fish curry gravy? ›

To thicken fish curry, you can use ingredients such as coconut milk, yogurt, or tomato paste. Another option is to mix cornstarch with water and stir it into the curry while it's cooking.

Which is the tastiest curry in the world? ›

Panang curry, a Thai delicacy

Smooth and bright red, this Thai curry is a delight. And according to TasteAtlas it is quite simply THE best curry in the world.

How do you take the bitterness out of fish curry? ›

To reduce the bitter taste in fish curry, you can try a few methods. Adding a bit of sweetness, like a pinch of sugar or a splash of coconut milk, can balance the flavors. Additionally, incorporating acidic elements, such as lemon or tamarind, may help neutralize bitterness.

What are the secret ingredients to a good curry? ›

Indian chef Maunika Gowardhan suggests using tomato purée, coconut milk or yoghurt as natural thickening agents to achieve the perfect consistency. Adding ground nuts such as almonds or peanuts can also be a great way to ensure your curry is a knockout.

What is the secret ingredient for curry? ›

Whether you may be familiar with the differences between curries from various countries, such as Indian versus Japanese curry, and perhaps even know how to make them at home, there's a special flavor enhancer that you may not have thought to add: honey.

What makes tikka masala taste good? ›

To summarise, Indian chicken tikka masala has fresh flavors due to the use of fresh tomatoes. It's creamy, rich and delicious and won't make you feel bloated as there is a very small amount of cream used. Cashews impart a magical creamy texture and flavour without making you feel heavy.

Is garam masala the same as tikka masala paste? ›

Garam masala is basically a combination of Indian spices which is pan roasted first and it is used from a pinch to a 1/4 teaspoon. Whereas tikka means "chunks" and so tikka masala has a bright red color and it's used as a based gravy for chunks of paneer, chunks of mixed vegetables and etc.

What is the difference between masala and curry paste? ›

Curry doesn't necessarily contain any ground spices but relies on chilli peppers, cloves, cardamom pods, cinnamon sticks, cloves, bay leaves and peppercorns for flavour. The word Masala, on the other hand, means spice mix. It refers to a spice mix of ground seeds like coriander and cumin.

Why add fish sauce to curry? ›

Fish Sauce, or Nam Pla, is the Southeast Asian condiment that has an umami effect unlike anything else. Although pungent to smell, it has a salty and slightly sweet taste that adds a tonne of flavour to almost any dish, from soups and dips, to marinades and curries.

Why is my fish curry watery? ›

Too much liquid or broth is added during cooking. Short cooking time or not enough simmering time for the sauce to reduce. Low-heat cooking: you need medium-high to high heat to cook off excess liquid. Cooking the curry with the lid: all the evaporated water will collect in the lid and get added back into the curry.

What to eat with fish curry? ›

Our favourite side dishes for curry
  • Flatbreads. If you love to mop up curry sauce with a pillowy naan, we have recipes that'll you'll want to try. ...
  • Bhajis and pakoras. ...
  • Indian street food snacks. ...
  • Rice. ...
  • Dhal. ...
  • Potatoes. ...
  • Greens. ...
  • Samosas.

What kind of fish is used in Indian cooking? ›

Firm fleshed fish varieties like salmon, trout, haddock, snapper, bass, cod, barramundi, etc, work best for fish curry. While white fish is milder and absorbs flavors well, fish with stronger flavors can also be used. Delicate fish may not hold its shape well.

What fish has the best flavor? ›

Here are the 8 Best Tasting Saltwater Fish to Eat
  1. Salmon. While salmon is primarily a freshwater fish, some species like the Atlantic salmon and the Chinook salmon spend part of their lives in saltwater. ...
  2. Tuna. ...
  3. Mahi-Mahi. ...
  4. Snapper. ...
  5. Grouper. ...
  6. Halibut. ...
  7. Swordfish. ...
  8. Flounder.
Jun 28, 2023

Which fish curry is famous in India? ›

Malabar matthi curry, also known as fish curry, is an Indian and Goan dish. It consists of sardines semi-stewed in a Kerala-style curry with assorted vegetables, such as okra or onions. It is usually served with rice or tapioca.

What is the most delicious type of fish? ›

Your Guide to the Best Tasting Fish
  1. Cod. Cod is one of the more notable options to pick up, but its taste can depend on exactly what type of cod you pick up. ...
  2. Oysters. While not exactly a fish, oysters can be one of the nicer seafoods to pick up. ...
  3. Sole. ...
  4. Salmon. ...
  5. Halibut.

References

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