Easy Poke Sauce Recipe (2024)

FAQs

What is poke sauce made of? ›

Poke Bowl Sauce: The protein in the bowl is usually marinated in a flavorful sauce, frequently made with soy sauce, sesame oil, green onions, and sesame seeds. Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin.

OG Sauce. You won't find this sauce anywhere else, it is so original it even has a secret recipe! This sweet sauce is soy based and has garlic and ginger notes. We put this on pretty much everything, and that's what makes it the true OG. Gluten Free and Vegan Friendly.

Poke sauce typically consists of soy sauce, sesame oil, rice vinegar, and sometimes additional ingredients such as ginger, garlic, and chili flakes. These ingredients combine to create a savory, umami-rich flavor that complements the fresh fish in poke bowls.

One of the healthiest you can go for is miso, which is an often overlooked source of probiotics. It's a healthier choice than creamy aioli, which is high in calories and Sriracha, which could be high in sugar, too.

It is based on our naturally brewed soy sauce made according to a traditional recipe. We add toasted sesame oil, a hint of lemon and some chilli. It's umami at its finest. And the perfect flavour combination to complement the mix of raw fish and vibrant vegetables.

Poke was originally made with small Hawaiian reef fish.

Poke is rooted in the days when native Hawaiian fishermen would slice up smaller reef fish and serve them raw, seasoned with whatever was on hand—usually condiments such as sea salt, candlenuts, seaweed and limu, a kind of brown algae.

Tobiko, or flying fish roe, are those crunchy, bright-orange fish eggs pressed into the outside of California rolls. Masago come from a different fish and are smaller, less crunchy, and duller in color.

Made using Orange Juice, Naturally brewed Tamari Soy Sauce, A grade Maple Syrup and a touch of Toasted Sesame Oil and Ginger. This dressing is a perfect addition to your favourite dishes giving them a vibrant tang and freshness and sweetness.

Base - sushi rice is commonly used, but regular white and brown rice could also be used.

Does poke sauce have sugar? ›

ingredients. SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, SRIRACHA HOT CHILI SAUCE, (CHILI PEPPER, VINEGAR, GARLIC, SUGAR, SALT, WATER, NATURAL FLAVORS, XANTHAN GUM), SESAME OIL, WATER, VINEGAR, XANTHAN GUM.

When done right, with cubed chunks of fresh sashimi-grade tuna, ahi poke (pronounced poh-kay, not poh-kee) is kiss-from-da-ocean fresh, giving the dish a clean, bright taste. The raw tuna is seasoned with ingredients such as soy sauce, sesame oil, scallions and chili peppers.

Furthermore, poke bowls have been found to be beneficial for blood pressure and cholesterol levels. Studies have shown that consuming fish regularly, particularly fatty fish such as tuna, can lower the risk of heart disease by reducing blood pressure and cholesterol levels.

One of the best things for diabetics to eat on a regular basis is heart-healthy fish. So, if you're wondering is poke good for diabetics like yourself, then it's very likely the answer is yes! Great news right? Omega-3 fatty acids are unsaturated fatty acid that is found in a great number of fish.

Because poke is raw fish, it is best to consume it the same day you purchase and cut it for optimal freshness. However, when properly stored in the fridge, your poke can be consumed within a day or two. When storing poke, be sure to use clean, airtight containers to prevent any premature spoilage.

The bottom line

While poke bowls are generally made with healthy ingredients, it's important to be aware of the potential risks of consuming raw fish and ingredients that may not offer many nutrients, such as white rice and large amounts of oil or soy sauce.

Adding crunchy bits to your poke bowl makes it even more delicious. Common choices are crispy onions, garlic chips, and sesame seeds. Shredded nori (a type of seaweed) adds a seafood-like flavor, while sweet furikake, a Japanese seasoning, is another popular pick.

It is a great source of lean protein, omega-3 fatty acids, and a variety of vitamins and minerals. Additionally, poke is typically made with fresh, high-quality ingredients and is a versatile dish that can be enjoyed in a variety of ways.