Easy Miso Soup Recipe (2024)

Miso Soup is the original health food, it’s an easy, umami rich soup recipe made with fermented bean paste that has been nourishing the Japanese for centuries ~ and you can make this delicious vegan soup for yourself in just minutes!

Easy Miso Soup Recipe (1)

What is miso soup?

Miso is an ancient Japanese seasoning paste made from fermented soybeans (and sometimes rice or barley.) It’s got that salty, umami flavor that distinguishes so many Japanese dishes like this classic miso soup.

3 major types of miso

Miso comes in many varieties, each having a unique flavor, aroma, color, and texture; here are the main categories you’re likely to see in your grocery store ~

  • white or shiro miso is the mildest. It’s made with fermented soy beans and rice and the color is pale yellow.
  • yellow or shinshu misohas a mild flavor that is stronger than white but mellower than red miso, and is mostly made with fermented soy beans and barley. The color is light brown.
  • red or aka miso is the strongest flavored of all, also mostly made from fermented rice and barley, and is darker in color.

Easy Miso Soup Recipe (2)

Japanese soup is one of the healthiest foods you can eat

It’s also one of the easiest meals to prepare. Miso soup was one of the first things I cooked for myself when I was in college. It’s a staple in Japan, and you’ve probably had it in Japanese restaurants. The soup is basically a thin miso infused broth, and when you get it in restaurants it usually has very little in it, maybe a slice or two of scallion floating around. But it can also made heartier with tofu, mushrooms, seaweed, green onions, and potatoes, among other things.

Easy Miso Soup Recipe (3)

Where to find Miso paste

Miso is sold fresh, and most large grocery store chains carry it nowadays. Look for it in the refrigerated section, usually near the wonton wrappers, tofu, etc.

Miso is a biologically active, living food, like yogurt.

Cooking destroys some of its beneficial bacteria and can change the flavor.

When you cook with miso you’ll usually add it at the very end, once the pot is taken off the heat, so you don’t destroy the nutrients.

Easy Miso Soup Recipe (4)

Use a variety of mushrooms in this soup

Making miso soup gives you the perfect excuse to experiment with some of the exotic, loose mushroom varieties you always pass by when you’re doing your grocery shopping. Their delicate flavor will take center stage in such a simple dish, and you don’t need to buy many, so the cost won’t be prohibitive. I bought baby button sh*take and a variety called Beech mushrooms: tiny little brown or white mushrooms come clustered on one large stem or stalk. You’ll find them in plastic packaging in the mushroom section.

Easy Miso Soup Recipe (5)

What to eat with miso soup

  • Miso soup is a complete meal in itself, especially when you add protein rich tofu. But we love to pair our soup with a big bowl of steaming hot edamame (soy) beans showered in sea salt.

Easy Miso Soup Recipe (6)

Miso is a healthy instant soup!

  • Miso soup can be made as quickly as any instant soup, but is so much healthier for you.
  • It’s a perfect soothing hydrator when you have a cold or flu, and so much quicker and easier to make than chicken soup.
  • In Japan it’s believed to have powerful health giving properties (including fighting the Big C.)

Easy Miso Soup Recipe (7)

I’ve been cooking with miso since I was in college and I love it. You can find lots more miso inspiration on the blog, just search Miso. And if you’re intrigued and want to learn more, see my How To Use Miso post, it has lots of useful info and serving suggestions.

Other recipes using miso paste ~

  • Miso Alphabet Soup
  • Miso Broth with Shrimp Dumplings
  • Miso Ramen with sh*take and Chicken
  • Spring Vegetable Salad with Miso Dressing

Reader Rave ~

“Very easy and the best miso soup I’ve ever had. I added a little bit of crispy onions when I served it (similar to what happens at Japanese Hibachi restaurants). I can’t wait to make it again.” ~Mary

Easy Miso Soup Recipe (8)

Miso Soup

3.66 from 149 votes

Miso Soup is the original health food, it's an easy, umami rich soup recipe made with fermented bean paste that has been nourishing the Japanese for centuries ~ and you can make this delicious super food soup for yourself in just minutes!

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Prep Time:10 minutes minutes

Total Time:10 minutes minutes

Servings: 6 servings

Ingredients

  • 6 cups water (you can also use part vegetable or chicken stock if you like)
  • 4 Tbsp Miso paste
  • 1 cup firm tofu, cut in small cubes (use more if you like)
  • 2 cups assorted mushrooms, sliced
  • 4 or 5 scallions, sliced thin (use all of the white and a little of the green)

Instructions

  • Heat the stock and water to a simmer and add the mushrooms and tofu. Simmer for a couple of minutes to cook the mushrooms.

  • When you're ready to serve, add the scallions and take the pan off the heat.

  • In a small bowl, whisk the miso with 1/4 cup of the hot broth to form a paste. Stir it back into the broth, and serve.

Notes

  • Use yellow or white miso for a milder flavor...this is perfect if you are new to miso, or cooking for kids.
  • Use any type of stock you like in place of the water.
  • Add any thinly sliced veggies you like, including bok choy, carrots, or broccoli. Just be sure to simmer the vegetables until tender before you add the miso.

NEW FEATURE! Click here to add your own private notes.

Course: Soup

Cuisine: Japanese

Author: Sue Moran

Keyword: fermented, healthy, Japanese, miso, soup

Nutrition

Serving: 1 cup · Calories: 67 kcal · Carbohydrates: 6 g · Protein: 6 g · Fat: 3 g · Saturated Fat: 1 g · Sodium: 427 mg · Potassium: 148 mg · Fiber: 1 g · Sugar: 2 g · Vitamin A: 90 IU · Vitamin C: 2 mg · Calcium: 64 mg · Iron: 1 mg

Nutritional information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although The View from Great Island attempts to provide accurate nutritional information, these figures are only estimates.

Did You Make This?We love seeing what you've made! Tag us on social media at @theviewfromgreatisland for a chance to be featured.

Easy Miso Soup Recipe (9)

Easy Miso Soup Recipe (2024)

FAQs

Is miso soup just miso paste and water? ›

Miso soup is deceptively simple. It contains just a handful of ingredients: fermented bean paste (a.k.a. miso), vegetables, and hot water or stock. Heck, you don't even have to use tofu (although if you do, make sure it's the right kind; more on that in a moment).

What is the secret ingredient in miso paste? ›

Miso, a fermented soybean paste, is a culinary staple in Japan, says Sonoko Sakai, chef, cooking teacher, and author of Japanese Home Cooking. It's made using just four ingredients: cooked soybeans, grains (typically rice), salt, and koji mold, a type of fungus scientifically known as Aspergillus oryzae.

What to put inside miso soup? ›

So Naturally, in authentic Japanese cooking recipes, Miso soup recipes are mostly vegetables. However, nowadays, you can add meat proteins such as cooked chicken, shrimp, crab, and pork. You can also add an egg to your soup. Simply crack an egg into the soup and let it cook for a few minutes before stirring it in.

How to make instant miso soup better? ›

Add ingredients like mushrooms, red and green peppers, edamame, onions, leeks and other vegetables. The combination of such foods thickens the broth and benefits more than your tastebuds. You can even choose ingredients with specific health benefits in mind, like boosting your immune system.

Can I just add miso paste to hot water? ›

*STIR MISO to preserve the beneficial bacteria – stir the miso paste into your cup of hot water instead of pouring boiling water over the miso as high heat can destroy the healthful bacteria; this simple technique will help ensure you get maximum “nu*tritional bang for your bite.” MISO is fermented soybean paste.

How much miso paste for 2 cups of water? ›

A general rule of thumb is to use about 1 tablespoon per cup (U.S. measure, 236.5ml) or 1/4 l (250ml) but if you have a very salty red miso for example, you may need less. So when you are trying out a new miso, always add less than you think you need.

What are the 2 main ingredients in miso? ›

Miso, a.k.a. fermented soybean paste, is made by combining just three simple ingredients—soybeans, salt, and koji (a type of fungus cultivated on rice and other grains)—and allowing the mixture to age for months or even years.

What is a substitute for miso paste in soup? ›

Soy Sauce/ Aminos

Soy sauce is the most common substitute for miso paste. Miso is thick and creamy, whereas soy sauce is thin like water, but if texture isn't a factor, they are both made of soy and chock full of salty and savory notes.

What gives miso soup its flavor? ›

Miso soup is a traditional Japanese soup that starts with a dashi stock and is flavored with miso paste. Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso paste, meanwhile, is a paste made from soybeans, salt, and koji rice. The brothy soup usually contains tofu and green onions.

What is a substitute for dashi in miso soup? ›

The base of any great miso soup is its liquid component. In lieu of dashi, a homemade vegetable broth can be used. Not only does this serve as a dashi substitute, but it also adds a layer of flavor complexity while keeping the dish plant-based and accessible to those on a vegetarian or vegan diet.

What are the crunchy things in miso soup? ›

Green onions – They add a nice crunch and sweet, oniony flavor to the soup. Tamari – For serving!

What is the brown stuff in miso soup? ›

Another brown seaweed used in Miso soup

In Japan, we make the stock for the miso soup using kombu (kelp), which is another type of brown seaweed. By using two types of brown seaweed, it helps to prevent high blood pressure even more!

How to make miso soup more interesting? ›

You could add thinly sliced shiitake mushrooms at the end; fried agedashi tofu, clams and even chicken are all fair game when bulking up miso soup at home. Anchored by miso, the Japanese paste made from fermented soybeans and grains, the quotidian dish is riffable, restorative and easy on the stomach.

Why do I feel better after having miso soup? ›

Being made from soya beans, miso offers an array of vitamins, minerals and plant compounds, including isoflavones. The fermentation process used to produce miso may be especially helpful as it helps support digestion and may enhance immunity.

Is miso soup actually good for you? ›

Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium. What the heck is miso? Miso is a fermented soybean paste.

Is miso paste the same as miso soup? ›

Miso soup is a traditional Japanese soup that starts with a dashi stock and is flavored with miso paste. Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso paste, meanwhile, is a paste made from soybeans, salt, and koji rice. The brothy soup usually contains tofu and green onions.

Is miso a liquid or a paste? ›

It is a thick paste produced by fermenting soybeans with salt and kōji (the fungus Aspergillus oryzae) and sometimes rice, barley, seaweed, or other ingredients. It is used for sauces and spreads, pickling vegetables, fish, or meats, and mixing with dashi soup stock to serve as miso soup, a Japanese culinary staple.

Can I use miso paste instead of broth? ›

Instead of using vegetable broth or bouillon, simply use miso paste instead. Choose a dark miso (Traditional Red Miso, Barley Miso, Brown Rice Miso) for a darker soup broth; choose a lighter miso (Mellow White, Sweet White, Chickpea) for a lighter soup broth.

Do you just drink miso soup? ›

Traditionally, Japanese serve miso soup in a small bowl, but there is no soup spoon provided. It is expected that you drink from the bowl.

References

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