Easy Gluten-Free Crustless Quiche Recipe (2024)

By Laura

Posted Apr 13, 2017, Updated May 10, 2021

5 from 47 votes

21 Comments

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This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!

Easy Gluten-Free Crustless Quiche Recipe (2)

If you haven’t noticed, I’m all about meals that are quick, easy and healthy. Don’t get me wrong, there are days when I find being in the kitchen for hours therapeutic and fun…but there are also seasons of life that call for all things fast and simple (like when you’re 39+ weeks pregnant with baby #)!

This Gluten-Free Crustless Quiche is such a great recipe! It can be served as part of a special brunch or as a quick weeknight dinner! Also check out this easy frittata recipe, egg bake (egg casserole) and this hash brown quiche!

To be honest, I’m grateful for eggs. I know it sounds silly to be thankful for a food, but eggs are such a wonderful versatile option when you’re trying to eat healthy on a budget! This easy crustless quiche recipe is a great recipe to have in your tool belt for busy evenings!

Easy Gluten-Free Crustless Quiche Recipe (3)

How to makeGluten-Free Crustless Quiche

Making this recipe is super easy, but I’ll give you a few tips to ensure your success!

1. Sauté the vegetables.

Start bysautéingthe vegetables and letting them cool before adding them to the egg mixture. This ensures that they are softer and not super crunchy. Then, you really have a classic mix, dump, & bake situation!

2. Choose your baking dish

You can bake thisGluten-Free Crustless Quiche in any 9″ or 10″ round dish. I have used a cast iron skillet as well as a glass pie plate! If you don’t care about it being round, feel free to bakeit in a 9×9″ pan or even in muffin tins for a quick grab and go breakfast {although you will have to reduce the baking time with this option}!

More easy & healthy breakfast dishes

If you’re loving the idea of easy, healthy breakfast or brunch recipes then check out some of these ideas:

  • This hash brown quiche is still gluten-free but it has a yummy hash brown crust!
  • These overnight oats are a great healthy breakfast meal prep idea!
  • If you loved baked oatmeal, check out this blueberry baked oatmeal, peanut butter banana baked oatmeal, chocolate peanut butter baked oatmeal, pumpkin baked oatmeal or this apple cinnamon baked oatmeal!
  • This Gluten-Free Breakfast Casserole looks so good!

Easy Gluten-Free Crustless Quiche Recipe (4)

Gluten-Free Crustless Quiche: Ingredients & Substitutions

This Crustless Quiche is a very versatile recipe! Here are a few potential substitutions!

  • Veggies:Toss any veggies you would like in here! This can be a great “clean out the veggie drawer” recipe!
  • Milk:If you’d like a dairy free option, unsweetened almond milk can be used in place of regular milk!
  • Tapioca Flour:This is a gluten-free baking staple in my pantry. However, if you don’t keep it on hand you can substitute cornstarch, arrowroot powder, all-purpose gluten-free flour, or regular flour {not gluten free}!
  • Spices:As you know I’m a fan of using powdered spices, especially when trying to keep meals kid-friendly! You absolutely can substitute the real thing, e.g. minced garlic for garlic powder, diced onion for onion powder, etc. Just sauté them with the veggies!
  • Honey Mustard:Any kind of mustard is an acceptable substitute!

Easy Gluten-Free Crustless Quiche Recipe (5)

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Easy Gluten-Free Crustless Quiche Recipe (6)

Easy Gluten-Free Crustless Quiche Recipe (7)

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Gluten-Free Crustless Quiche

Laura

This Gluten-Free Crustless Quiche recipe is easy, healthy & delicious! Perfect for a special brunch or quick weeknight dinner!

5 from 47 votes

Course Breakfast, Main Course

Cuisine American

Servings 8 Servings

Calories 177.6

Prep Time10 minutes minutes

Cook Time50 minutes minutes

Total Time1 hour hour

Ingredients

Instructions

  • Preheat oven to 350 degrees F. Grease a 9-10” pie plate or cast iron skillet. Set aside.

  • Heat olive oil in a large saucepan over medium-high heat.

  • Add red pepper and green pepper and sauté over medium-high heat until slightly soft.

  • Remove pan from heat.

  • Add corn kernels to hot pan and stir to combine. Set aside to cool.

  • In a large mixing bowl, combine eggs, honey mustard and milk. Whisk until combined.

  • Add tapioca flour, salt, pepper, garlic powder and onion powder to the egg mixture and whisk until completely combined.

  • Add cooled veggies to the egg mixture and stir until evenly distributed.

  • Mix in ½ cup cheese.

  • Pour mixture into the prepared pie plate or skillet.

  • If desired, sprinkle additional cheese on top.

  • Bake in the preheated oven for 35-45 minutes or until the quiche is set and slightly browned on top.

  • Let it cool for at least 15 minutes before serving.

  • This dish can be served warm or cold!

Video

Nutrition

Calories: 177.6kcal | Carbohydrates: 7.7g | Protein: 10.9g | Fat: 11.5g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 3.1g | Cholesterol: 202.3mg | Sodium: 315.7mg | Potassium: 156mg | Fiber: 0.6g | Sugar: 2.2g | Vitamin A: 1130IU | Vitamin C: 34mg | Calcium: 141mg | Iron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you enjoy this recipe? Have a question? Leave a comment below!

Easy Gluten-Free Crustless Quiche Recipe (8)

This recipe would be a great addition to your Easter weekend brunch! Or if you’re just trying to decide what to make for dinner tonight….give this one a whirl!

This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Thank you for supporting JoyFoodSunshine!

Easy Gluten-Free Crustless Quiche Recipe (2024)

FAQs

Can I use milk instead of heavy cream for quiche? ›

While it is not as traditional for quiches such as quiche Lorraine, you can use milk instead of heavy cream for quiche.

What is the formula for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

Why is my crustless quiche soggy? ›

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

What can I use if I don't have cream for quiche? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

What is a healthy substitute for heavy cream in quiche? ›

Best 11 healthy replacements for heavy cream
  • Coconut cream.
  • Milk and olive oil.
  • Milk and cornstarch.
  • Silken tofu and plant-based milk.
  • Greek yogurt and milk.
  • Cottage cheese and milk.
  • Vegan yogurt and plant-based milk.
  • Cashew cream.
Dec 2, 2021

What is the ratio of eggs to milk in a quiche? ›

What Is the Best Eggs-to-Dairy Ratio for Quiche? The ratio maintains your custard's consistency. A good quiche custard typically features: 1 large egg to 1/2 cups of dairy.

Can I use 2 milk instead of cream in quiche? ›

Classic custards use heavy cream, but 2% milk contains a fraction of the saturated fat and is still plenty rich. Flavor your custard with salt, pepper, a pinch of nutmeg and fresh herbs such as chives, oregano, parsley or tarragon.

Can you put too many eggs in a quiche? ›

Using too many eggs in the custard results in a quiche that rubbery and too firm when baked, while not using enough will prevent the custard from setting. Follow This Tip: Remember this ratio: 1 large egg to 1/2 cup of dairy.

How long does crustless quiche last in fridge? ›

This does take 30 minutes or so to bake. But with pre chopped ham and a bag of shredded cheese, it takes less than 5 minutes to get into the oven – and it smells like a Quiche Lorraine when it's baking! Add to that the shelf life – it keeps perfectly for up to 5 days in the fridge.

How to get the bottom of quiche crispy? ›

Choose the Right Rack in the Oven

Which rack you use in the oven can help ensure a crisp crust. Baking the pie on a lower rack will concentrate heat on the bottom of the pie and help the crust crisp.

Should quiche crust be prebaked? ›

And yes, as you'll see, you should always prebake quiche crust to avoid a gummy pastry. Preheat the oven to 450°F. Roll out your homemade or purchased refrigerated dough into a 12-inch circle.

Should I bake the bottom pie crust first? ›

You do not need to pre-bake a pie crust for an apple pie or any baked fruit pie really, but we do freeze the dough to help it stay put. Pre-baking the pie crust is only required when making a custard pie OR when making a fresh fruit pie. you should probably get: Pie weights are super helpful to have for pre-baking.

Can I use 2% milk instead of heavy cream for quiche? ›

Classic custards use heavy cream, but 2% milk contains a fraction of the saturated fat and is still plenty rich. Flavor your custard with salt, pepper, a pinch of nutmeg and fresh herbs such as chives, oregano, parsley or tarragon.

Is it OK to use milk instead of heavy cream? ›

Similarly to half-and-half, milk makes a good heavy cream substitute when it's combined with melted butter. Combine 3/4 cup milk and 1/4 cup melted butter for every cup of heavy cream. This mixture is not suitable for whipping. Best for: cooking and baking.

What happens if you use milk instead of heavy cream in pasta? ›

But milk won't whip like heavy cream. Can I use milk instead of heavy cream in pasta? Yes. Use whole milk and stir in a flour-butter mixture to thicken and enrich pasta dishes instead of heavy cream.

Can you use milk instead of heavy cream for eggs? ›

Use 1 tablespoon of cream, milk or water for each egg that will be scrambled. Using milk, half & half or even whipping cream creates a deliciously creamy texture.

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