Crustless Spinach Quiche - Healthy Recipes Blog (2024)

FAQs

Does broccoli quiche freeze well? ›

Baked: Let the quiche cool completely, freeze solid and then transfer to a freezer bag. It will keep well for up to 3 months. Warm the frozen quiche in the oven at 325F for 25 minutes until warmed through.

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk. Some frittatas are made with egg whites only. Pan: Quiche is baked in pie dish or tart pan, while a frittata is cooked in a skillet.

A baked, completely cooled quiche freezes very well, although it will be marginally less custardy than a fresh-baked one. A small amount of “weeping” (separation that causes moisture to pool in the pan) can make the crust a little soggy as well.

Quiche also freezes well.

Allow it to cool to room temperature after baking. Then, wrap it tightly in plastic wrap or aluminum foil, or seal it in an airtight container. Freeze for up to 3 months. Allow to thaw overnight in the refrigerator before reheating in the microwave or a 325°F oven.

Crustless quiches are a good way to control fat and calorie intake. If you don't want to skip the crust, make your own rather than buying one because this allows you to control ingredients. Using mostly egg whites and just a couple of yolks is a good way to keep your quiche healthy.

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

Although this recipe is meatless/vegetarian, it also pairs really well with a side of bacon! Plus a slice of this Spinach Feta Quiche is just 174 calories or 5 WW Points on Weight Watchers.

How many calories in a small slice of spinach quiche? ›

Quiche, with spinach (1 piece - 1/8 of 9" pie) contains 17.1g total carbs, 15.5g net carbs, 20g fat, 12.5g protein, and 298 calories.

If your quiche appears too watery to serve it could be because it was overbaked or underbaked, the egg to dairy ratio was not correct, the ingredients have too much liquid or it was baked on the wrong rack in the oven.

A frittata is an Italian egg dish like an omelet or quiche but lazy and forgiving. It's lazy because the recipe is easy, and you don't have to do the tricky omelet fold. It's also forgiving since you don't have to make a crust, and it uses no cream or milk, unlike an omelet or quiche.

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche. Frittatas take less time to make than quiche or strata.

Yes! It's important to allow cooked quiche to cool completely before freezing to avoid quiche becoming soggy when thawed.

Recipe Notes

The quiche can be baked, cooled, and refrigerated up to 3 days in advance. Let come to room temperature or reheat in a 300°F oven before serving. Storage: Leftover baked and cooled quiche can be stored wrapped in the refrigerator for up to 5 days. Reheat in a 300°F oven until just warm to the touch.

You can freeze a crustless quiche. Wrap the quiche tightly in plastic wrap and freeze in an airtight, freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.