Creamed Spinach Recipe (2024)

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Easily made with frozen spinach, smooth cream cheese, flavorful spices and a blend of decadent cheeses, this Creamed Spinach recipe is pure comfort food! It is an irresistible side dish that serves as the perfect accompaniment to any weeknight or holiday dinner!

Growing up, I always had the impression that special occasions called for steak. Whether it was a birthday or anniversary there always seemed to be a juicy, tender steak to celebrate the occasion. Steakhouses were rarely visited but my father’s grill was always hot and ready. He’d grill whatever cut was on sale that weekend while he hummed. Such a lovely memory.

Our steaks were always served with a table full of sides: sweet potato biscuits, glazed carrots, homemade rolls and creamed spinach. Those steak dinners were filled with laughter, love and more delicious food than imaginable.

Creamed Spinach is, and has always been, my absolute favorite side dish. It’s creamy, decadent, cheesy and maybe, even a little healthy? Regardless, I couldn’t imagine a steak dinner without it. So I’m declaring today a celebration! What do you say we get these greens goin’?

Table of Contents

The Heart and Soul of the Best Creamed Spinach Recipe

Cuisine Inspiration: American Comfort

Primary Cooking Method: Sautéing & Simmering

Dietary Info: Vegetarian, Gluten-free (check ingredients for confirmation)

Key Flavor: Creamy & Savory

Skill Level: Easy Peasy

Sweet Highlights:

Creamy Goodness: This dish transforms humble greens into a luxurious side with a velvety embrace of cream.

Versatile Side: From steaks to holiday dinners, it’s your go-to accompaniment.

Nutrient-Packed: Spinach brings the iron, vitamins, and fiber; you won’t even notice you’re eating healthy!

Quick Fix: Got 30 minutes? That’s all you need for this crowd-pleaser.

Kid-Friendly: “Eat your greens” turns into “More, please!” with this recipe.

What is Creamed Spinach?

I’m sure that plenty of folks have seen a bowl of creamed spinach on the table and thought “what the heck is that?”. You might think it’s just a bunch of spinach and heavy cream thrown together but, it’s much better than that.

A Creamed Spinach recipe is a mixture of wilted spinach, sauteed onion and garlic and parmesan cheese that’s been swirled into a silky white sauce. The result of this recipe is a cheesy, green-filled concoction that proves to be more delicious than you thought possible.

Ingredients

Creamed Spinach is a simple, easy-to-make dish that comes together quickly and with minimal fuss. From start to finish, this dish only takes about 20 minutes! This means more time for dinner rolls and basting roast chickens.

Here’s what you’ll need:

Frozen Spinach

Vegetables are frozen at their peak freshness which, not only means that it’s healthier but also means it tastes better. Using frozen spinach shortens cooking time and makes for a cheaper dish.

Half & Half

Half & Half is made by combining equal parts cream and whole milk; it’s thinner and lower in fat than heavy cream. Adding half & half layers in sweetness and a creamy texture without over-thickening the sauce.

Cream Cheese

Cream cheese is sweet, tangy and satisfyingly thick. Its addition makes for a smooth sauce filled with flavor.

Nutmeg

I like to create balance in all of my recipes; this means layering flavor and creating dimension. Nutmeg is slightly sweet but mostly very warm. Just a pinch goes a long way in making this dish phenomenal.

Parmesan & Italian Blend Cheese

A lot of recipes will only call for parmesan but, who doesn’t want more cheese? Italian blends consist of parmigiano-reggiano, pecorino-romano, mozzarella and sometimes, provolone. I find that using an Italian blend balances out the saltiness from the parmesan (and creates that cheesy-pull).

How to Make Creamed Spinach

  • Prep Spinach: Ensure your thawed spinach is super dry by squeezing out excess water with paper towels.
  • Start the Base: Melt butter in a pan, medium heat. Sauté onion until tender (3-4 mins), add garlic (30 secs).
  • Build Thickness: Mix in flour to form a paste (1 min).
  • Cream It Up: Gradually whisk in half-and-half. Stir in flavor powders (onion, garlic, Italian seasoning), nutmeg, and cayenne.
  • Cheese, Please: Blend in cream cheese, parmesan, and Italian cheese until smooth.
  • Spinach Time: Fold in the spinach, season with salt and pepper. Stir until well-incorporated and heated through (3-4 mins).
  • Taste and Serve: Do a final taste check, adjust seasoning, and get ready to wow your taste buds!

How to Serve

Give me a spoon and a bowl full of this Creamed Spinach and I’ve got dinner. Seriously, I could finish the whole thing. But, if I feel like serving up variety I like to keep it classic.

Creamed Spinach serves as the perfect accompaniment to a simple steak or a roast chicken. I love to throw in some roasted potatoes for good measure.

BONUS TIP: Don’t be afraid to get creative! Creamed spinach can also be stuffed in pasta shells, added to a funky grilled cheese or used as a chicken breast filling.

Storage and Reheating

To store, place cooled creamed spinach in an airtight container and refrigerate for up to 3 days. When you’re ready to reheat, gently warm it in a saucepan over low heat, adding a splash of milk if needed to maintain creaminess.

Avoid microwaving to prevent separation and keep that delightful texture intact!

Best Vegetable Side Dishes

Sides are what make a good meal great! This week, take a little time to serve up your dinner with a couple extras. You won’t regret it.

  • Southern Mustard Greens
  • Candied Sweet Potatoes
  • Southern Succotash
  • Creamed Corn
  • Spinach Gratin
  • Green Bean Casserole
  • Collard Greens
  • Braised Cabbage

Creamed Spinach Recipe (6)

Creamed Spinach Recipe

Easily made with frozen spinach, smooth cream cheese, flavorful spices and a blend of decadent cheeses, this Creamed Spinach recipe is pure comfort food! It is an irresistible side dish that serves as the perfect accompaniment to any weeknight or holiday dinner!

4.52 from 52 votes

Print Pin Rate

Course: Side Dish

Cuisine: American

Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Servings: 6 servings

Calories: 286kcal

Author: Jocelyn Delk Adams

Ingredients

  • 20 oz frozen chopped spinach
  • 3 tbsp salted butter
  • 3 tbsp finely chopped onion
  • 3 tbsp minced garlic
  • 3 tbsp all purpose flour
  • 1 1/2 cup half and half
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 3/4 tsp garlic powder
  • 1/4 tsp nutmeg
  • a pinch of cayenne optional
  • 4 oz cream cheese room temperature (half an 8 oz package)
  • 1/3 cup shredded parmesan cheese
  • 1/4 cup shredded Italian blend cheese
  • Salt and pepper to taste

Instructions

  • Begin by working with the thawed spinach. Use fresh paper towels to squeeze out all of the excess water until they are as dry as possible.

  • Next add butter to a large pan over medium heat.

  • Once heated add onion and saute until tender (about 3-4 minutes). Then add garlic and saute for about 30 seconds.

  • Stir in flour and cook for about a minute.it will become a thick paste.

  • Whisk in half and half in then add onion powder, Italian seasoning, garlic powder, nutmeg and cayenne. Stir in cream cheese and parmesan and Italian blend cheese and allow it to completely dissolve into the cream.

  • Finally add in the spinach and stir into the cream sauce. Season with salt and pepper to taste and continue stirring for about 3-4 minutes until spinach is heated through and one with the sauce. Taste one last time, do final seasoning and serve.

Notes

To store, place cooled creamed spinach in an airtight container and refrigerate for up to 3 days. When you’re ready to reheat, gently warm it in a saucepan over low heat, adding a splash of milk if needed to maintain creaminess.

Avoid microwaving to prevent separation and keep that delightful texture intact!

Nutrition

Calories: 286kcal | Carbohydrates: 13g | Protein: 11g | Fat: 23g | Saturated Fat: 13g | Cholesterol: 64mg | Sodium: 301mg | Potassium: 462mg | Fiber: 3g | Sugar: 2g | Vitamin A: 11774IU | Vitamin C: 7mg | Calcium: 289mg | Iron: 2mg

Tried this Recipe? Tag me Today!Mention @GrandbabyCakes or tag #grandbabycakes!

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Creamed Spinach Recipe (2024)

FAQs

What is creamed spinach made of? ›

Wilted spinach is mixed through a silky smooth white sauce, flavoured with sautéed onion and garlic, then served with parmesan cheese. This is the side dish of your dreams! Creamed spinach can be mistaken for just a bunch of spinach and heavy cream thrown together — like abracadabra — and you have creamed spinach.

Is cream of spinach good for you? ›

Yes, very. According to WebMD, spinach is packed with nutrients including Vitamins A, C, and K, iron, folate, and potassium. And it has a good amount of fiber. Apparently cooked spinach is better than raw spinach as you absorb more calcium and iron when it's cooked.

Should I rinse canned spinach? ›

Each can contains about 3 servings. Rinse canned spinach to remove excess salt.

How do you make creamed spinach less bitter? ›

That bitter taste is caused by oxalic acid. Stay away from larger, darker leaves, they'll have a higher concentration. Young spinach is more tender and tends to be sweeter. Overcooking spinach can bring out the bitterness, as well.

Does creamed spinach make you gassy? ›

Digestive issues: Eating too much spinach may lead to an excessive buildup of gas, bloating, and cramps because our body needs some time to digest the excessive load of spinach and cannot metabolize it all at once.

What are the ingredients in Stouffer's creamed spinach? ›

SPINACH, SKIM MILK, SOYBEAN OIL, WATER, 2% OR LESS OF BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, DRIED ONIONS, SALT, SEASONING (CORN MALTODEXTRIN, NONFAT DRY MILK, SALT, NATURAL FLAVOR, BUTTER [CREAM, ANNATTO], WHEY PROTEIN ...

Can I mix spinach and milk? ›

However, the absorption of calcium from milk and other rich-in-calcium ingredients won't be impaired by spinach's oxalic acid, which is why pairing spinach with dairy products helps ensure you gain all the nutrients you need. Oxalate may also be produced by body or converted from vitamin C during its metabolism.

Why am I craving creamed spinach? ›

If you're craving yogurt, spinach or beets, you need more calcium. If you're keeping up with your workout routine during the colder season (good for you!), you'll want to amp up your calcium intake known for building and maintaining strong bones.

Does creamed spinach raise blood sugar? ›

Spinach is a non-starchy veggie, which means it does not have much effect on blood sugar levels. So, you can enjoy the green delight as much as you want. Spinach is considered a low-glycaemic index food, and foods that have low GI are said to have little or no effect on the blood sugar levels.

Is spinach good for your blood pressure? ›

Spinach:

In addition to potassium, spinach is enriched with heart-friendly nutrients like folate and magnesium. The leafy wonder is also a good source of lutein. Lutein is instrumental in preventing thickening of walls of arteries, which helps reducing the risk of strokes and blood pressure.

What does spinach do to your skin? ›

Healthy skin

Your body uses vitamin A like that found in spinach to grow tissue, including the largest organ in your body – skin. Not only does vitamin A support your skin's immune system (preventing disease and damage), it also helps your skin stay hydrated, which may reduce the appearance of fine lines and wrinkles.

Can you eat too much canned spinach? ›

What's bad about spinach? If you eat spinach every day in excessive amounts (more than a bowl) there can be adverse health effects. Most commonly these include gas, bloating and cramps due to its high fiber content. Eating too much spinach can also interfere with the body's ability to absorb nutrients.

Can you eat canned spinach straight from the can? ›

While canned spinach is cooked and safe to eat straight from the can, it is generally recommended to heat it before consumption. Heating it enhances the flavor and texture, making it more enjoyable to eat.

How healthy is canned spinach? ›

The good news is that you can reap the same nutritious benefits from canned spinach as you can from fresh, for less money. Kapica found that canned spinach not only has a lower per-serving cost than fresh or frozen, but it also offers a high content of vitamin C at an 85% savings.

What are the ingredients in Green Giant creamed spinach? ›

Spinach, Water, Modified Whey, Modified Corn Starch, Butter (Cream, Natural Flavor), Nonfat Milk, Buttermilk, Salt, Cream, Maltodextrin, Onion Powder, Natural Flavor, Garlic Powder, Sodium Caseinate.

What is spinach made from? ›

Spinach (Spinacia oleracea) is a flowering plant, whose leaves are consumed as vegetable in most parts of the world, for its food and health benefits.

References

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