Chair Exercises & Fitness Workout Programs for Seniors

BUILD A STRONG BODY.AGE WITH INDEPENDENCE.

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Sit and Be Fit is here to help you improve yourlife through functional fitness. Enjoy thefreedom that comes with good health.

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Followers of all ages love Sit and Be Fit's easy,safe, and effective workouts withTV Host, Mary Ann Wilson, RN and herdaughter, Gretchen.

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PUBLIC TELEVISION'S #1HEALTHY AGING PROGRAM

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JOIN OUR STREAMING CLUBACCESS SIT AND BE FIT 24/7

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Sticking with an exercise program is easierwhen it fits into your schedule. Our subscription streaming plan brings Sit and Be Fitto you anytime, anywhere.

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Strengthen your body, mind and balance to getthe most out of life. Feel good and seeimprovement regardless of your fitness level.

FUN WORKOUTS THATCHANGE LIVES

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CHAIR EXERCISE BASICSNEW WORKOUT DVD & MANUAL

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For fitness instructors and anyonelooking for variety,this fun new DVD features brain,balance, strengtheningand circulationwork, feetexercises and much more.

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RECOMMENDED BY DOCTORS & PHYSICAL THERAPISTS

Our consulting team of specialists bring youthe latest in healthy living and healthy agingresearch.

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We believe everyone has the right to feel good and age well AT ANY STAGE OF THEIR LIFE. We empower people to improve their lives through safe, effective, WELLNESS PROGRAMMING PRESENTED THROUGH OUR media-based NON-PROFIT ORGANIZATION.

Where to Find Us

Sit and Be Fit exercise classes on TV and the web; helping you feel and function better.

Share Your Story

Let your local PBS station know what Sit and Be Fit means to you. We offer the series, for free, to all PBS stations. It is up to each individual station to decide if, when, and how often the program is aired. In the world of public television, viewer feedback matters – so let your voice be heard!

How You Can Help

As a 501-(c)-3 nonprofit organization, we are grateful for your ongoing support.

Streaming Club

Join the Sit and Be Fit Streaming Club to access workouts whenever and wherever you want.

Free Resources

Helping you live and age well; resources that help you to get the most out of your life.

Stay Connected

“Keep reaching out for a better day” with Sit and Be Fit TV host Mary Ann Wilson, RN and team.

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IN TOP 25 MARKETS

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Chair Exercises & Fitness Workout Programs for Seniors - Sit and Be Fit (2024)