Best Protein Powder Recipes to Try (2024)

Home Roundups

Published by Izzy

on Dec 06, 2022, Updated Nov 22, 2023

Jump to RecipeRate RecipePin Recipe

This post may contain affiliate links. Please read mydisclosure policy.

Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find 15 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!

Best Protein Powder Recipes to Try (2)

What is the Best Protein Powder?

If you’re looking to increase your performance, build muscle and make your workout at the gym worthwhile, protein powder is the way to go! The question is, what is the best protein powder? BiPro Bold Whey + Milk Protein Powder Isolate is the one that tops the list.

Available in strawberries and cream, chocolate, and vanilla flavors, it is both gluten-free and sugar-free.The reason it’s the best?It is pure whey protein powder and is free of natural or artificial sweeteners and other additives.

What Can I Do with My Protein Powder?

You may think that uses for protein powder are limited, however, that’s all about to change. You can add it to your cookie recipes, along with your pancakes and waffles.In fact, it can be added to just about any baking item you’d like. Just be sure to follow the recipe closely to prevent adding too much.

Can You Add Protein Powder to Recipes?

You can add protein powder into just about anything that calls for flour. The key thing to remember is to start with 1/3 cup of protein powder for every 1 cup of flour.

What Should I Drink Protein Powder with?

There are several options available for you! You can drink protein powder with water, your favorite juice, milk, coconut water or mix it into a fruit smoothie.

Vanilla Protein Powder Recipes

Vanilla Protein Powder Shake

Best Protein Powder Recipes to Try (3)

Made with vanilla extract, protein powder, banana, milk, and honey, this protein shake is a must-try! Perfect for right after your workout, this drink is light, smooth and completely satisfying.

Peanut Butter Protein Cookies

Best Protein Powder Recipes to Try (4)

This is an easy cookie recipe made with vanilla protein. These peanut butter protein cookies come together with just 4 ingredients and taste just like classic peanut butter cookies. With 10 minutes to prep and 12 minutes to bake, you’ll be able to enjoy this treat whenever you like!

Light and Fluffy Banana Protein Powder Pancakes

Best Protein Powder Recipes to Try (5)

The name of this recipe doesn’t lie! These pancakes are light, fluffy, and made with just 5 ingredients. Plus, they’re low carb, low fat and only have 200 calories per serving!

Protein Fruity Pebbles Rice Crispy Treats

Best Protein Powder Recipes to Try (6)

These sweet treats taste just like the ones you grew up eating – with a bit of a twist. All you need are a few simple ingredients and 10 minutes of prep time. They’re high in protein and you can also make them dairy free!

Egg White Protein Crepes

Best Protein Powder Recipes to Try (7)

Just 2 ingredients! These egg white protein crêpes are super-easy. High in protein and low in carbs, this recipe is both delicious and healthy! All that’s missing is your favorite toppings.

Chocolate Protein Powder Recipes

Chocolate Pea Protein Shake

Best Protein Powder Recipes to Try (8)

If you’re particular about the taste of protein shakes, give this recipe a try. Requiring just two tablespoons of pea protein powder, it won’t affect the taste of your shake. Loaded with fruits, this smoothie is packed full of nutrition.

Chocolate Peanut Butter Protein Balls

Best Protein Powder Recipes to Try (9)

Gluten-free, low carb, vegan and nut-free – that’s exactly what you’ll get with this recipe. These chocolate peanut butter protein balls are delicious and quick to make!

Chocolate Protein Powder Oatmeal

Best Protein Powder Recipes to Try (10)

Here’s the healthy breakfast recipe you’ve been searching for. Made with chocolate protein powder and chocolate chips – this dish will easily satisfy your cravings for something warm, chocolatey and guilt free.

Easy Protein Powder Smoothie Recipes

Chunky Monkey Protein Smoothie

Best Protein Powder Recipes to Try (11)

Instead of reaching for sugar-laden pastries, try this sweet-tasting recipe instead! Chunky monkey protein smoothie is the answer to all of your cravings! It’s smooth, chocolatey and filling!

Chocolate Berry Protein Smoothie

Best Protein Powder Recipes to Try (12)

You’ll get the best of two worlds here – chocolate and berries! Ready in less than 15 minutes, this protein smoothie is one of the best.It’s thick enough to eat with a spoon but smooth enough to drink! Plus, you can top it with some crunchy granola too!

Banana Protein Smoothie

Best Protein Powder Recipes to Try (13)

Packed with protein, easy to make, and incredibly delicious, this smoothie gets its delicious taste from protein powder, banana, and almond milk. It’s rich, creamy and tastes great right after your workout!

Other Easy Protein Powder Recipes

Flourless Keto Protein Brownies

Best Protein Powder Recipes to Try (14)

Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!

Whey Protein Shake

Best Protein Powder Recipes to Try (15)

If you’re new to the protein shake game, get ready to learn how to make a whey protein shake right at home. It’s quick, easy and you’ll even get some tips on how to make it customizable.

Low Carb Protein Bars

Best Protein Powder Recipes to Try (16)

Hungry and craving chocolate? You’ll love this one! These low-carb protein bars are packed with a delicious chocolate hazelnut flavor. Plus, they’re high in protein and low in carbs.

Healthy Cookies and Cream Protein Shake

Best Protein Powder Recipes to Try (17)

Thick, creamy, and just what you need,this delicious cookies & cream protein shake is perfect for breakfast, a snack, or a dessert! It’s perfectly healthy, so go ahead and enjoy!

Is Protein Powder Good for Weight Loss?

This truly depends on who you ask! Manufacturers claim that their products can help lower body fat and assist with weight loss. While that may be true, the thing to remember is you still need to follow a healthy diet to lose weight. Replace meals with a protein shake, drink water, and follow a proper exercise regime.

Does Protein Powder Expire?

Whether opened or not, most whey protein powders stored under normal conditions have a shelf life of 9–19 months. However, there are some protein powders that contain additives that can extend the shelf life for up to 2 years.

You May Also Like

  • High Protein Salad Recipes
  • 36 Easy Low Carb Side Dishes
  • 30 Easy Keto Dinner Ideas

Best Protein Powder Recipes to Try (18)

Easy Protein Powder Recipes (Protein Brownies and More)

By: Izzy

Here’s an easy recipe for protein brownies that come together with just 4 ingredients. The best part? They’re super fudgy too! This recipe doesn’t require any eggs or grains and is also sugar-free!

Total: 20 minutes mins

Servings: 8

Pin RecipeRate RecipePrint Recipe

Ingredients

  • 1 tablespoon protein powder
  • 1/2 cup smooth peanut butter
  • 1 cup banana puree
  • ¼ cup cocoa powder
  • 5 to 6 drops stevia or Splenda, optional, for sweetness

Instructions

  • Line a small sheet pan with parchment paper and set aside.

  • Preheat your oven to 350ºF

  • In a bowl, mix all your ingredients into a thick and smooth batter.

  • Spoon the batter onto the sheet pan, and spread evenly.

  • Bake for 12 to 15 minutes, or just enough that a skewer comes out clean.

  • Remove and allow the brownie to cool for a few hours before cutting it into 8 pieces. Enjoy!

Nutrition information provided is an estimate only and will vary based on ingredient brands and cooking methods used.

Like this recipe? Rate and comment below!

About Izzy

I'm Izzy, a food lover and photographer. Here you’ll find a collection of simple recipes that are perfect for busy people. My blog aims to help you make and enjoy delicious and healthy food at home.

Read More About Me

You May Also Like:

Roundups

What to Do with Leftover Potatoes

Drinks

Popular Peach co*cktails We Love to Serve in Summer

Roundups

30+ Easy Dorm-Friendly Meals for College Students

Seafood

20 Easy Frozen Shrimp Recipes

Best Protein Powder Recipes to Try (2024)

FAQs

What can I mix with protein powder to make it taste good? ›

Enhance the Taste of Your Protein Shake
  1. Add Fruit. Fruit adds a delicious kick to your protein shake without adding a tremendous amount of calories. ...
  2. Add Milk. ...
  3. Add Cocoa Powder. ...
  4. Add Yogurt. ...
  5. Toss In Some Peanut Butter!

What protein powder is best for recipes? ›

Go with whey concentrate or this whey blend for baking. Whey isolate can be great for unbaked recipes like ice cream and puddings because some whey isolates blend nice and frothy. If your whey isolate makes a fluffy protein shake, it will be great for unbaked recipes, and probably ok for cheesecakes.

What can I do with my protein powder? ›

Shake it with water, dairy milk, or plant-based milk for a simple protein shake. Put it in a blender with a frozen banana, ice, or fruit to make a smoothie. Add it to your pancake batter or oatmeal. Make homemade protein bars.

What is a good protein powder that tastes good? ›

A comparison of the best-tasting protein powders
Price rangeVegan
Transparent Labs Whey Isolate$$no
mindbodygreen grass-fed whey isolate+$$$no
Naked Whey$no
Ora Organics So Lean & So Clean$$yes
1 more row
Mar 28, 2024

What not to mix protein powder with? ›

The addition of real milk powder may lead to bloating, constipation and probably dysentery because of it's high lactose and sugar level. Don't add ingredients such as soy protein which contains chemical compounds that can lead to hormonal disturbance in some people. Avoid mixing vegetable oils that contain trans fats.

Is it OK to use protein powder as a meal replacement? ›

Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again.

Can you use protein powder as a meal? ›

No, protein shakes cannot be used as meal replacements.

Protein shakes lack the variety of vitamins and minerals required to make them a valuable food source.

What to do with protein powder besides smoothies? ›

10 Genius Ways to Use Protein Powder
  1. Protein Pudding Bowl. Recommended Protein: Life Time Vegan Protein. ...
  2. Better-for-You Cookies. ...
  3. Customized Yogurt Flavoring. ...
  4. At-Home Coffee Shop. ...
  5. Homemade Protein Bars. ...
  6. Hidden in Sauces, Soups, and Savory Dishes. ...
  7. Kid-Approved Milkshakes. ...
  8. Protein-Packed Oatmeal.

Can you take protein powder everyday? ›

There's no known safety limit for protein powder. Most research shows healthy people can tolerate up to 1.5 grams of protein per pound (3.3 grams per kg) of body weight per day from both food and protein supplements with no side effects.

How much protein should I eat to lose weight? ›

If you're trying to lose weight, shoot for 68-82 grams of protein per day. Matt says to split your daily protein intake between your three daily meals. “Your body does a way better job at metabolizing protein when it's consumed 15-30 grams at a time.

Is protein powder good for weight loss? ›

Protein shakes are a convenient option offering weight-loss benefits like increased satiety and muscle preservation. However, they may also pose risks if you have allergies or digestive issues. While protein shakes can be included in a healthy weight-loss plan, they shouldn't be used as a replacement for whole foods.

Is protein powder taste better with milk or water? ›

Taste Preference

If you like thick, creamy shakes, mixing your protein powder with milk is a great option. However, if you're not a fan of textures, and prefer a lighter, thinner consistency, using water may be the better choice for you. While we're talking about flavors, be sure to check your protein flavor as well.

What to do with protein powder you don't like? ›

Add it to oatmeal

Another quick and easy way to incorporate your protein powder into your meal is by mixing it in with a bowl of oatmeal! You can do this with any oatmeal recipe, and the protein powder will give plain oats some added flavor, too. Get our recipe for Peanut Butter Oats.

How do you make protein powder and water taste better? ›

Protein shakes made with just protein powder and water can often fall flat flavour wise. So if you're low on milk, my HACK is to add a pinch of salt! The salt really brings out the flavour that you miss with just water (since milk and mylk alternatives also have salt).

What can I mix protein powder with milk or water? ›

If your goal is to build muscle mass, mixing protein with milk is a better option. For those looking to limit their calorie intake, water is recommended. However, if you love the taste and texture of protein shakes with milk, then you may consider sticking to that, even if you're restricting calories.

References

Top Articles
Latest Posts
Article information

Author: Tish Haag

Last Updated:

Views: 6138

Rating: 4.7 / 5 (47 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Tish Haag

Birthday: 1999-11-18

Address: 30256 Tara Expressway, Kutchburgh, VT 92892-0078

Phone: +4215847628708

Job: Internal Consulting Engineer

Hobby: Roller skating, Roller skating, Kayaking, Flying, Graffiti, Ghost hunting, scrapbook

Introduction: My name is Tish Haag, I am a excited, delightful, curious, beautiful, agreeable, enchanting, fancy person who loves writing and wants to share my knowledge and understanding with you.