Beachbody (2024)

Get StartedGet Ready to TransformThis video will show you what you need to know to optimize your results from day one, and what you can expect for the next six weeks.How to ModifyWatch this video to learn how to modify any exercise in the program using just four simple tips.Transform :20 Sample WorkoutStep up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout features moves you'll do throughout the six-week program.Step SafetyDon't miss this very important video which shows you how to use the Step safely and effectively. Program WorkoutsCHAPTER 1: COMMIT (Week 1-2)Week 1: BurnCrank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Week 1: FasterRamp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.Week 1: StrongerYou'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toe.Week 1: PowerfulThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.Week 1: CutHigh-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Week 1: BalancedFinish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Week 2: BurnCrank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Week 2: FasterRamp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.Week 2: StrongerYou'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toe.Week 2: PowerfulThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.Week 2: CutHigh-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Week 2: BalancedFinish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs. CHAPTER 2: CLIMB (Week 3-4)Week 3: BurnCrank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Week 3: FasterRamp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.Week 3: StrongerYou'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toe.Week 3: PowerfulThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.Week 3: CutHigh-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Week 3: BalancedFinish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Week 4: BurnCrank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Week 4: FasterRamp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.Week 4: StrongerYou'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toe.Week 4: PowerfulThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.Week 4: CutHigh-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Week 4: BalancedFinish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs. CHAPTER 3: CONQUER (Week 5-6)Week 5: BurnCrank up your metabolism with cardio moves that will leave you drenched in sweat. You can increase the challenge by adding a riser to your Step for the final two weeks of the program.Week 5: FasterRamp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.Week 5: StrongerYou'll dial back the pace but not the intensity in this strength workout that helps build muscle and burn fat from head to toe.Week 5: PowerfulThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.Week 5: CutHigh-intensity cardio moves with muscle-burning holds and pulses will help you sculpt a leaner, fitter, more defined body.Week 5: BalancedFinish off your week with stretches and core exercises designed to help optimize recovery, enhance performance, and sculpt your abs.Week 6: BurnCrank up your metabolism with fat-burning cardio exercises that will leave you drenched in sweat.Week 6: FasterRamp up the intensity (and your heart rate) with a fast-paced aerobic workout that helps build endurance as it incinerates fat.Week 6: StrongerShaun T challenges you to remain silent, listen to your body, and find the strength and stamina to crush every rep in this special workout.Week 6: PowerfulThis combination of plyometric and strength exercises proves that all you need is your body weight to help build muscle and increase explosive power.Week 6: Cut & SHAUN-A-THONPrepare for your toughest Transform :20 session yet: 60 minutes of grueling, total-body strength and cardio training with back-to-back Cut, Burn, and Powerful workouts.Week 6: BalancedCongratulations! You've reached the finish line. Finish off the program with stretches and core exercises designed to optimize recovery, enhance performance, and sculpt your abs. Bonus Workouts (No Weights)10 Min AbsWork every muscle in your core and start carving strong, defined abs in just 10 minutes.10 Min Best ButtSculpt a head-turning booty with this intense, glute-focused routine.10 Min CardioBuild endurance and burn tons of calories in less time than it takes most people to run a mile.10 Min RecoveryPerform this dynamic stretching routine anytime to help boost blood flow and ease muscle tension throughout your body.15 Min AbsFive more minutes of exercise makes for a tougher, sweatier, even more effective core workout-if you're up for the challenge.20 Min AbsThis ab workout is the longest, toughest one yet. Sculpt the six-pack you've always wanted with 20 minutes of nonstop core work. Bonus Workouts (With Weights)Built Stronger 1.0Build strength using weighted compound moves that leave no muscle untouched. Replace any Stronger workout in Chapter 1 with this one, or add it to another workout for an even greater challenge.Built Stronger 2.0Shaun T switches things up to give you a fresh strength-training challenge. Replace any Stronger workout in Chapter 2 with this one, or add it to another workout for an even greater challenge.Built Stronger 3.0Shaun T pushes you harder to help you become even stronger. Replace any Stronger workout in Chapter 3 with this one, or add it to another workout for an even greater challenge.Rip 'N Cut 1.0Grab your weights and give every rep your all in this cardio and strength-training combo routine. Swap it with any Cut workout in Chapter 1, or add it to another workout for a greater challenge.Rip 'N Cut 2.0Even light weights are going to feel heavy by the time you finish this total-body fat burner. Swap it with any Cut workout in Chapter 2, or add it to another workout for a greater challenge.Rip 'N Cut 3.0Your muscles will quickly start begging for mercy in this workout, so dig deep and stay tough. Swap it with any Cut workout in Chapter 3, or add it to another workout for a greater challenge.

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What Beachbody program gives the best results? ›

11 Popular Beachbody Workouts That Will Get You in Shape

21 Day Fix Extreme. This is the sequel to the popular 21 Day Fix Workouts. ...
PiYo. ...
P90X3. ...
Shaun Week. ...
Master's Hammer and Chisel. ...
80-Day Obsession. ...
Conclusion.

Are there free workouts on Beachbody on demand? ›

LIIFT MORE Sample Workout

LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves designed to help you build muscle and lose weight in just 8 weeks. Learn more about LIIFT MORE and try the free sample workout.

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Which is better 21 day fix or 80 day obsession? ›

If you are just starting out or getting back into it. 21 Day Fix Program is the best way to go. If you are more of an intermediate and advanced, love variety and are willing to commit to 80 days. Then go with 80-day obsession.

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How long does it take to see results from 21 day fix? ›

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What is the best beginner Beachbody for weight loss? ›

"21DF" is THE classic first Beachbody program because it has such simple yet effective moves, and an easy-to-follow strucutre. It's so popular and enduring for a reason: it provides great results in an accessible way.

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Will insanity max 30 help me lose weight? ›

It will help you increase your cardiovascular fitness and lose weight/body fat. Strength: Yes. The max interval program will build strength and really challenge your muscles.

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Beachbody (2024)

FAQs

What Beachbody program gives the best results? ›

Are there free workouts on Beachbody on demand? ›

References