Banana Oatmeal Cookies Recipe | Simple Nourished Living (2024)

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Low-Fat Banana Oatmeal Cookies are the kind of cookies you can eat for breakfast without feeling too guilty since they are full of good-for-you breakfast ingredients like oatmeal, bananas and walnuts.

Especially if you have them with fruit and some Greek yogurt.

Banana Oatmeal Cookies Recipe | Simple Nourished Living (1)

Easy Banana Oatmeal Cookies

They're a perfect way to use up overripe bananas too.

It's best to use really ripe bananas for baking because your banana cookies, banana breads and banana muffins will turn out sweeter, moister and better tasting.

If you like banana bread, but are looking for something a little different, you will love these low-fat oatmeal banana cookies.

Or if you prefer, here's low-fat, gluten-free, vegan healthy banana cookies recipe for you.

Recipe Notes

This cookie dough needs to chill at least 10 minutes and up to 6 hours to let the dough firm up before baking.

The recipe specifies old-fashioned oats, which will produce the chewiest cookie. You can substitute quick-cooking oats, but your cookies will be less chewy.

Just be sure not to use quick cooking oats!

Because these cookies are low in fat, they are not going to spread out much (or at all) when you bake them.

So if you want, flatter cookies, press them down a bit with a spatula or the palm of your hand before baking.

How Many Calories and WW Points in these Cookies?

According to my calculations each cookie has 75 calories and:

4 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
3 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Calories increase to 86, PointsPlus stay the same and SmartPoints will increase to *4 per cookie with the addition of nuts.

If you like these banana oat cookies, be sure to check out some of my other easy healthy cookie recipes including WW Chocolate Chip Cookies with Salted Peanuts, , No-Bake Chocolate Peanut Butter Oatmeal Cookies, Easy Trail Mix Cookies, and Low-Fat Banana Date Coconut Cookies

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you've made these Low Fat Oatmeal Banana Cookies, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Banana Oatmeal Cookies Recipe

Perfectly portion-controlled, these low-fat banana oatmeal cookies are a great banana bread alternative.

Prep Time15 minutes mins

Cook Time17 minutes mins

Total Time32 minutes mins

Servings (adjustable): 36

Calories: 75

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1-½ cups all-purpose flour
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ¼ cup (½ stick) butter, melted and cooled slightly
  • 1 cup firmly packed brown sugar
  • 1 cup mashed really ripe bananas (2 to 3 medium)
  • ½ cup unsweetened applesauce
  • 1 large egg
  • 1 teaspoon vanilla
  • 2-½ cups old-fashioned rolled oats (not instant)
  • 1 cup chopped nuts (optional)

Instructions

  • In a medium size bowl, whisk the flour, baking soda, salt, and nutmeg until well blended and set aside.

  • In a large bowl, beat the butter and sugar with an electric mixer (affiliate link) on medium speed until well blended. Beat in the mashed bananas, applesauce, egg, and vanilla, stopping to scrape down the sides of the bowl with a rubber spatula (affiliate link) if necessary to make sure everything is well blended.

  • Stir in the flour mixture with the mixer on low speed, or with a wooden spoon (affiliate link), just until combined. Stir in the oats, and nuts (if using), just until combined.

  • Cover the dough and place in the refrigerator for at least 10 minutes (or up to 6 hours) to firm up.

  • When you are ready to bake the cookies, preheat your oven to 350F degrees. For best results line cookie sheet with silicone liners or parchment paper. Alternatively, you can use ungreased cookie sheets.

  • Drop cookie dough by rounded tablespoonfuls onto prepared cookie sheets about 3 inches apart. (Because these cookies are low in fat, they are not going to spread out much - or at all - when you bake them. So if you want, flatter cookies, press them down a bit with a spatula, or the palm of your hand, before baking.)

  • Bake the cookies until their edges are golden brown, but they are still soft on top, about 15 to 17 minutes.

  • Remove from the oven and let the cookies rest on cookie sheets for several minutes, then transfer them to a wire rack with a spatula, and allow them to cool completely before storing.

Recipe Notes

Serving size: 1 cookie without nuts

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

4 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

3 *SmartPoints (Purple plan)

2 *PointsPlus (Old plan)

Calories increase to 86, PointsPlus stay the same and SmartPoints increase to *4 with addition of nuts.

Nutrition Facts

Banana Oatmeal Cookies Recipe

Amount Per Serving (1 cookie without nuts)

Calories 75Calories from Fat 18

% Daily Value*

Fat 2g3%

Carbohydrates 13g4%

Fiber 1g4%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Cookies, Dessert, Snack

Cuisine: American

Keyword: banana breakfast cookies, banana oat cookies

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Mom's Big Book of Cookies: 200 Family Favorites You'll Love Making And Your Kids Will Love Eating (affiliate link) by Lauren Chattman

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

How to Make Easy 3-Ingredient Banana Oatmeal Cookies

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Search For More WW Friendly Cookie Recipes

Banana Oatmeal Cookies Recipe | Simple Nourished Living (6)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Banana Oatmeal Cookies Recipe | Simple Nourished Living (2024)

FAQs

What is the purpose of baking soda in oatmeal cookies? ›

Baking soda and baking powder are both leavening agents, or ingredients that make baked goods rise. They look almost identical and they have similar purposes, but they are not the same thing and they can't always be used interchangeably.

Why are my oatmeal cookies tough? ›

(Don't mix too vigorously or too long – follow recipe directions.) Overmixing develops the gluten in the flour, which can produce tough cookies.

Why are my oatmeal cookies crispy? ›

The reason the cookies end up being thin and crispy instead of soft and chewy are due to a couple of reasons: higher butter to flour (and eggs) ratio. more granulated sugar, less brown sugar. old-fashioned rolled oats, not quick oats.

Why oatmeal cookies are the best? ›

Oatmeal raisin cookies are a healthier snack choice than other cookies because they contain whole grain oats and raisins. Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer.

What happens if I forget the baking soda in my oatmeal cookies? ›

If you don't have baking soda, you can use baking powder, at three times what the recipe calls for. So if a recipe calls for one teaspoon of baking soda, you can use three teaspoons of baking powder. Baking powder also contains a little bit of salt, so it's also a good idea to halve the salt the recipe calls for.

What happens if you don't put baking soda in cookies? ›

You technically can leave out baking soda in certain recipes (like chocolate chip cookies or pancakes) in a pinch, but you need to understand that your finished product will not be as light and fluffy as the recipe intended. Unless you have no other option, you really should use a leavening substitute.

What ingredient makes cookies harder? ›

Baking powder

Baking powder contains sodium bicarbonate and acidic salts. The reaction of these two ingredients results in a cookie that is soft and thick, but slightly harder.

What makes cookies fluffy and not flat? ›

Room temperature butter is just the right consistency to incorporate air when it's creamed with sugar. These trapped air pockets result in risen, fluffy cookies. If the butter is any warmer, it won't incorporate enough air and your cookies will have less rise.

How do you make cookies chewy and not hard? ›

The science is simple: According to the flour authorities over at Bob's Red Mill, cornstarch can help “soften the rigid proteins of the flour, resulting in a light and chewy dessert.” “The cornstarch complements the flour in absorbing the liquids, but won't develop gluten structure like the flour will,” stresses ...

What is the secret to chewy cookies? ›

Cornstarch helps product soft and thick cookies. Using more brown sugar than white sugar results in a moister, softer cookie. An extra egg yolk increases chewiness. Rolling the cookie dough balls to be tall and lumpy instead of wide and smooth gives the cookies a bakery-style textured thickness.

Should you rest oatmeal cookie dough? ›

Youngman says chilling the dough for at least one hour before baking is crucial. An overnight sleepover in the fridge is even better. But if you can't wait, shape your dough into balls and freeze them for 15 minutes before popping them into the oven. So yes, resting your cookie dough makes better cookies.

Why do my cookies get hard right after I bake them? ›

Cookies become hard when the moisture in them evaporates. This can be caused by leaving them out in the air for too long, baking them for too long, or storing them improperly. The lack of moisture makes the cookies hard and dry, which makes them difficult to enjoy.

Are instant or regular oats better for cookies? ›

The difference in texture might help you decide which type of oat you should use in a recipe. Rolled oats hold their shape well and give things a nice chew. This makes them perfect for baked goods and cookies. Quick oats are better for blending into recipes.

Is it OK to eat oatmeal cookies everyday? ›

Consume With Caution

Even with healthy additions, an oatmeal cookie is still a cookie. Enjoying one occasionally is OK. They may contain more nutrients than other cookies, but they still contain large amounts of fat and sugar, which aren't so healthy and may be detrimental to your waistline.

What kind of oatmeal is best for baking cookies? ›

Go for old-fashioned oats or rolled oats (they're the same thing, but sometimes go by one name or the other). They result in the perfect chewy cookie.

What is the benefit of baking soda in cookies? ›

Baking soda becomes activated when it's combined with both an acidic ingredient and a liquid. Upon activation, carbon dioxide is produced, which allows baked goods to rise and become light and fluffy (1).

Is baking soda necessary for cookie dough? ›

Baking soda is a leavening agent that helps cookies rise and gives them a light and airy texture. Without it, your cookies may be denser and have a different texture.

Does baking soda make cookies fluffier? ›

Baking soda

When added to dough, baking soda releases a carbon dioxide gas which helps leaven the dough, creating a soft, fluffy cookie.

Can I use baking powder instead of baking soda in oatmeal cookies? ›

First, we substituted baking powder for baking soda. The baking powder gave the dough more lift, which in turn made the cookies less dense and a bit chewier. Second, we eliminated the cinnamon recommended not only in the Quaker Oats recipe but in lots of other recipes.

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