Baking soda in Ayurveda has been widely used since ages as a natural, chemical-free, anti-bacterial agent to tackle a myriad range of skin problems. It works as an effective exfoliator removing dry, dead skin that can cause acne, blackheads, and other skin problems.
Baking soda, also known as sodium bicarbonate is an odorless crystalline white solid that has many industrial, food, and health uses. It is found in its natural state, dissolved in mineral springs around the world, making it easily available and cost-effective.
Uses Of Baking Soda For Skin
Acne Baking soda helps prevent acne and lighten acne scars as its antimicrobial and antibacterial properties cureunderlying fungal infections. Due to its alkaline nature, baking soda helps correct the pH imbalances of the skin, which is one of the reasons behind the formation of acne.
Exfoliator Baking soda falls under the category of physical exfoliants and its fine granule structure removes dead skin cells without causing excessive irritation.
Blackheads Baking soda antibacterial and antifungal properties treat infections that cause blackheads and loosen theskin around them to enable easy extraction.
Cleanser Baking soda is alkaline, which helps soften the sebum and debris on the face. It also clears and opens up pores and absorbs excess oil preventing clogging of pores.
Other Skin Conditions A paste made of baking soda in water, when dabbed on insect bites, allergic rashes, and skin exposed to poison oak/ivy reduces discomfort.
Ways To Use Baking Soda in Ayurveda For Skin Problems
Basic Baking Soda Mask
Combine 1 and 1/2 tbsp baking soda with 1 tbsp water into a paste and gently rub into the skin. Keep on for 5-10 mins, rinse with lukewarm water, pat dry and apply a moisturizer.
Baking Soda Oatmeal Mask
Combine 2 tsp. of oatmeal with 1 tsp. of baking soda, stir until mixed. Add water drop by drop, until it forms a paste. Apply to face gently rubbing in a circular motion. Rinse well with lukewarm water after 5-10 mins, pat dry and moisturize.
Baking Soda Coconut Oil Mask
Mix baking soda and coconut oil in a 1:1 ratio. Apply generously over acne or scarred skin and rinse with lukewarm water after 5-10 mins.
Baking Soda Orange Juice Mask
Mix 1 tbsp of baking soda with 1 tbsp of no-pulp orange juice and apply it on your face for 20 mins. Rinse clean, pat dry, and moisturize. You can use lemon or grapefruit juice if orange juice is not available.
Baking Soda Honey Mask
Mix 2 tbsp of baking soda, 2 Tsp of honey, and 1 tbsp of lemon juice or orange juice. Wash your face and pat it dry. Put the mixture on your face and wait for 15 minutes. Then rinse, pat dry and moisturize.
Baking Soda Tea Tree Oil Mask
Mix 1/3 cup baking soda, 1 tbsp lemon or orange juice, and 2 tbsp of tea tree oil and apply on your face for about 10 minutes. Rinse, dry gently, and moisturize.
Precautions
Baking soda in Ayurveda is generally safe and is completely non-toxic but take the following precautions when using it:
Avoid applying it directly to the raw or tender skin (for example: after shaving) because this will cause a temporary stinging or burning sensation.
Avoid baking soda baths if you have any open blisters, wounds, burns, or cracked skin.
Never use a baking soda face mask, if you have sunburn on your face.
Check sensitivity before directly applying on the face. Use a small (fingertip) portion and apply it on your forearm. If you notice a burning or stinging sensation within 5 minutes wash off with water immediately.
Avoid contact with eyes. Rinse with cold water immediately if you do get some in your eyes.
References: Health Guidance For Better Health The skin surface pH and its different influence on the development of acne lesion according to gender and age- S. H. Youn1,*, C. W. Choi2, J. W. Choi1
Baking soda in beans improves digestibility. This natural source Sodium Bicarbonate also complements body care recipes by adding a smooth texture to creams and lotions. Also acts as a wonderful pH stabilizer and subdues viscosity thus making your products easier to handle.
To help remove dead skin cells or soothe inflammation, some people include baking soda in a facial scrub or mask. After using a facial cleanser, mix no more than 2 tsp.of baking soda in a small amount of warm water until it forms a paste. This can be applied with your fingertips and massaged into your skin.
It can relieve minor irritation, pain, itching, and redness. Mix up a paste of 3 parts baking soda to 1 part water. Smear it on your skin and leave for 20 minutes before you wash it off. Or soak in a bath with a half-cup of baking soda added to the water.
The Benefits of Baking Soda:Baking soda, also known as sodium bicarbonate, is a versatile ingredient that can be found in most households. It possesses natural exfoliating properties, making it an excellent choice for diminishing the appearance of dark spots.
The primary benefit of drinking baking soda is the temporary relief of indigestion or heartburn. There is also evidence to suggest that it may reduce muscle fatigue during athletic training. One 2020 meta-analysis found that sodium bicarbonate supplementation does improve muscle endurance but not muscle strength.
Apart from cleaning, it is also used for cooking and baking. Often we use baking soda to make cupcakes, cakes, cookies, and other baked items. Whereas, turmeric is mainly used to bring flavour and colour to the food. Without turmeric, both the taste and colour of the dishes get faded.
It may help reduce bacteria that causes acne when applied topically. However, it's not widely recommended that you wash your face with baking soda or use it for acne. This treatment may be used with caution on the shoulders or back, but should not be used on large areas of the body or on the face.
Baking soda may help reduce acne breakouts and manage pain and inflammation of the skin due to its anti-inflammatory and antiseptic properties, However, using baking soda on the skin is not widely recommended by healthcare professionals, as it can irritate the skin and remove important protective oils.
"Contrary to popular belief, baking Soda can do more harm than good to your skin. This is because of its high alkaline properties. It strips your skin of its natural oils, results in dry, itchy and irritated skin. Dry skin in turn can lead to early skin wrinkling," says Dr Shetty.
Although some people simply mix water and baking soda to make a mask, we love the addition of lemon. Lemon is antibacterial and baking soda is anti-inflammatory. In other words, these ingredients can help to cleanse, soothe, moisturize and take away redness.
Did you know ๐ ๐๐จ๐ฎ ๐๐๐ง ๐ฎ๐ฌ๐ ๐๐๐ค๐ข๐ง๐ ๐๐จ๐๐ & ๐๐๐ฌ๐๐ฅ๐ข๐ง๐/๐๐๐ญ๐ซ๐จ๐ฅ๐๐ฎ๐ฆ ๐๐๐ฅ๐ฅ๐ฒ ๐๐จ๐ซ ๐ญ๐ก๐๐ญ ๐ ๐ฅ๐๐ฌ๐ฌ ๐ฌ๐ค๐ข๐ง ๐๐๐๐๐๐ญ! Cleaning your face with baking soda can help remove dead skin cells and unclog pores โขBaking soda has a natural bleaching effect that can lighten the color of your skin and reduce the visibility of dark spots.
Even without an underlying condition to treat, a baking soda bath may be a helpful way to promote detoxification. People may also wish to add medicinal herbs or essential oils, such as eucalyptus, to help the body sweat and detox.
You can do the same with baking soda (three teaspoons of baking soda and one teaspoon of olive oil). This way, you will remove impurities and dead skin cells while deeply moisturizing the skin thanks to the presence of vitamins E and A.
The baking soda gently exfoliates and softens the skin. The turmeric will smooth out wrinkles and reduce hyperpigmentation, scars, blemishes, and acne. The lemon juice helps to brighten your overall complexion and helps fade dark spots.
In India, it is also used to add fluffy lightness to, among other things, dhoklas and appams . But to use baking soda purely for its ability to generate carbon dioxide gas in the presence of acidic ingredients is an insult to its more impressive, yet largely underappreciated, talents.
Overview. Sodium bicarbonate is a salt that breaks down to form sodium and bicarbonate in water. This breakdown makes a solution alkaline, meaning it is able to neutralize acid. Because of this, sodium bicarbonate is often used to treat conditions caused by high acidity in the body, such as heartburn.
Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.
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