Almond Flour Pie Crust Recipe (Low Carb, Gluten Free, Paleo) (2024)

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When making a low carb pie, don’t skip the crust! This almond flour pie crust is easy to make, wonderfully flaky, and perfect for all of your favorite pie recipes! It can be made savory or sweet.

Almond Flour Pie Crust Recipe (Low Carb, Gluten Free, Paleo) (1)
Article Index
  • Which is better: coconut flour or almond flour for pie crust?
  • Baking with gelatin
  • How to make your pie crust with almond flour
  • How to bake an unfilled almond flour pie crust
  • Other notes about the almond flour crust
  • Low carb almond flour pie crust recipe
  • Other low carb recipes
  • Recipe

If you’ve browsed any of my dessert pies, you may have come across this crust recipe before. But it’s so good, it deserves a post all of its own!

When baking a keto pie, this is the low carb pie crust I prefer. It has all the flakiness you expect from a traditional crust. It’s also very neutral in taste. Because there’s only 3 net carbs per slice, it’s perfect for all of your low carb pie fillings like my zucchini apple pie filling.

It’s true that I do have a few crustless pies on my blog. For example, my Easy Lemon Coconut Custard Pie is always a crowd-pleaser. So if you’re looking for as few carbs as possible, making a crustless pie is always an option.

But if you’re like me, sometimes you want a classic pie with a light, crispy crust. And that’s exactly why I created this recipe!

Almond Flour Pie Crust Recipe (Low Carb, Gluten Free, Paleo) (2)

Which is better: coconut flour or almond flour for pie crust?

I use both coconut flour and almond flour in my pie recipes. Both are great! But they are a little different, and I enjoy going back and forth.

If you have a nut sensitivity, or just want to try another pie crust recipe, check out my Coconut Flour Pie Crust. It is also gluten free and low carb.

However, I really enjoy this almond flour crust. In my opinion, it turns out flakier than a coconut flour crust. You also don’t need as much liquid, since almond flour is not as dense as coconut flour. The high fat content from the almonds helps the dough hold together and not turn out crumbly.

With so many great pie recipes out there, you may as well try both!

Almond Flour Pie Crust Recipe (Low Carb, Gluten Free, Paleo) (3)

Baking with gelatin

Due to an egg sensitivity, I use gelatin in my pie crust recipe. If it’s your first time baking with gelatin, don’t be intimidated. I will lay everything out for you.

First, I recommend reading this article. It points out a few common issues people run into with gelatin to help you avoid them. However, I always use Vital Proteins gelatin and I find the consistency is the same from batch to batch.

If you do not want to use gelatin, you can also replace it with 1 egg in this recipe.

Almond Flour Pie Crust Recipe (Low Carb, Gluten Free, Paleo) (4)

How to make your pie crust with almond flour

Combine almond flour, salt, and coconut oil in your food processor. If you like your pie crust sweet, you can add a couple tablespoons of a low carb sweetener. I usually leave it out and get my sweetness from the filling.

Pour the gelatin in a small bowl and add 1 tablespoon of lukewarm water. Then whisk in 2 tbsps of hot water to dissolve the gelatin completely. Finally, pour it into the food processor with the other ingredients.

If you’re not using gelatin, just add an egg into the food processor. If the dough seems dry, try adding water very slowly.

Pulse all ingredients together until a dough forms. Using your hands, shape into a ball, then press the dough flat onto a piece of parchment paper. Cover the top of the dough disc with plastic and roll out your pie crust before pressing into a regular 9-inch pie plate.

Now you’re ready to add your low carb keto filling and bake until the filling is set. There’s no need for pre-baking! However, I do recommend using a pie shield to cover the edges. You want them golden brown and not burnt.

Almond Flour Pie Crust Recipe (Low Carb, Gluten Free, Paleo) (5)

How to bake an unfilled almond flour pie crust

If you’ve chosen a no-bake pie recipe, then you’ll want to bake the crust before you add the filling.

Simply follow the steps above, then bake the almond pie crust at 350°F for 12-15 minutes, or until lightly browned.

Make sure you allow the crust to fully cool before adding your filling.

Other notes about the almond flour crust

When you roll out the pie crust, the plastic wrap may leave lines in the crust. I don’t mind this, because it’s going to be covered by the filling anyway. But if you prefer to fix the lines, you can smooth them back with wet fingers.

If you do not have a food processor, a pastry cutter or hand mixing should work. Just be sure to work the dough really well.

Almond Flour Pie Crust Recipe (Low Carb, Gluten Free, Paleo) (6)

Low carb almond flour pie crust recipe

I hope this recipe has you excited to bake some pies! For me, almost flour pie crust really makes me feel like I’m eating a classic pie recipe.

Traditional pie crusts made with all-purpose flour are empty-calorie, blood-sugar spiking filler. But this alternative is high-protein, a good source of healthy fats, and only 3 net carbs. Talk about guilt-free indulgence.

Looking for a reason to try out this recipe? My personal favorite way to use this crust is to make a delicious dairy free low carb chocolate pie! But it will work for fruit pies too.

Other low carb recipes

Here’s a few more of my favorite keto desserts:

  • The Best Low Carb Chocolate Cake is ultra moist and nutritious thanks to a hidden ingredient… the kids will never guess it’s a vegetable!
  • Sugar Free Red Velvet Cake has the rich cocoa flavor you expect from red velvet, but without the sugar or the carbs.
  • Low Carb Carrot Cake is delicious, sugar free, AND gluten free. Plus it’s topped with a decadent cream cheese frosting.
  • Paleo Cupcakes With Almond Flour are a low carb, dairy free, and gluten free treat topped with a delicious raspberry frosting.
  • Easy No Bake Chocolate Peanut Butter Pie is a heavenly blend of peanut butter and chocolate that doesn’t require any baking!

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Recipe

Almond Flour Pie Crust (Low Carb, Gluten Free)

5 from 5 votes

Cutting back on sugar, carbs and gluten? With this gluten free low carb pie crust, you'll have the foundation for a healthier pie.

Prep Time:10 minutes mins

Cook Time:15 minutes mins

Total Time:25 minutes mins

Course: Dessert, Main Course

Cuisine: American

Print Pin Review Recipe Save Recipe

Servings: 8 people

Calories: 191

Video

Ingredients

US Customary - Metric

Instructions

  • In food processor, pour in almond flour, salt, and coconut oil. A couple tablespoons of low carb sweetener can be added if desired, but I usually leave it out.

  • In small bowl, soften gelatin in lukewarm water. Then whisk in hot water to dissolve gelatin completely.

  • Pour gelatin into food processor with other ingredients. Pulse all ingredients together until dough forms.

  • With hands, form dough into a ball and then flatten on a piece of parchment paper.

  • Cover top of dough disc with plastic wrap and then roll out into a pie crust circle to fit a 9 to 10 inch pie plate.

  • Bake at 350°F for 12-15 minutes or until lightly browned.

Notes

Regular coconut oil can be used, but I prefer the vegan friendly butter flavored one.

An egg can be used in place of the gelatin and water if desired. I like to make it egg free due to an egg white sensitivity. Agar agar might work as well for vegan.

If the dough cracks while transferring into the pie plate, simply smooth it back with wet fingers.

3 grams net carbs per slice

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 191 | Carbohydrates: 5g | Protein: 6g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 0mg | Sodium: 147mg | Fiber: 2g | Sugar: 0g | Calcium: 59mg | Iron: 1.1mg

Additional Info

Net Carbs: 3g | % Carbs: 6.3% | % Protein: 12.7% | % Fat: 81% | SmartPoints: 6

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Almond Flour Pie Crust Recipe (Low Carb, Gluten Free, Paleo) (2024)

FAQs

Is almond flour gluten-free and low-carb? ›

Almond flour can really expand your cooking options if you're trying to stick to a low-carb or Keto eating plan, and it's great for gluten-free baking as well. I've used it so many different ways, and always enjoyed the nutty flavor it adds to baked goods, toppings, and ingredients where it's used as a thickener.

Is almond flour allowed on paleo? ›

Almond flour has a sweet flavor and rich buttery texture. It's high-fat, high-protein, and fantastic for gluten-free baking. It's also wonderful for grain-free paleo baking, and incredible when it comes to making cookies, cakes, scones, and muffins.

Which is better for low-carb, almond flour or coconut flour? ›

If the recipe calls for ¼ cup of coconut flour, substitute with 1 cup of almond flour. While almond flour has a slightly different taste and texture than coconut flour, it's lower in carbs and contains more fat, making it an ideal keto-friendly baking ingredient.

How much almond flour do I substitute for all-purpose flour? ›

Almond flour can be substituted for regular flour at a 1:1 ratio. It is important to note that almond flour may require more egg to bind the flour. Check out our almond flour recipe book here for more information on a specific recipe!

What is the downside of almond flour? ›

Almond Flour Is High In Oxalates

The problem with a high intake of oxalate-rich food is that it might contribute to calcium oxalate crystal formation, which, is a major component to some kinds of kidney stone. Also, it's been implicated in gout, and also has been associated with microcrystalline-associated arthritis.

Why can't you use baking powder with almond flour? ›

Since baking powder contains baking soda, baking powder cannot be used in almond flour baking. Instead, eggs (or applesauce or bananas) can be used as the leavening agent to help baked goods rise and achieve a light and fluffy texture.

What is a Paleo substitute for almond flour? ›

Almond flour is a more neutral-flavoured alternative. If you are allergic to nuts, try cassava flour instead. But you should be aware that if you are using these substitutes, measurements will vary because they are not as absorbent as coconut flour.

Which flour is best for Paleo? ›

The Paleo diet excludes all grains, and some of the more popular non-grain, Paleo substitutes for wheat flour include:
  • Almond flour and almond meal are made from ground up almonds. ...
  • Coconut flour has a much higher fiber content than wheat flour or other alternative flours, which increases the amount of fluid it absorbs.
May 8, 2023

Does almond flour trigger insulin? ›

It Doesn't Increase Blood Sugar

Almond flour has a Glycemic index of 1. Glycemic index is a rating system used to measure how quickly a food can raise blood sugar levels. The lower the number, the lower the food affects blood sugar. Wheat flour however, has a Glycemic index of 71, making it off the chart!

Can I have coconut flour on a Paleo diet? ›

Coconut flour is a delicious ingredient packed with healthy minerals and nutrients. This gluten-free flour is a fantastic substitution for processed white or whole-grain flour, meaning it's Paleo-approved.

What is the lowest carb flour substitute? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Chia Seed Flour351g
Almond Flour801g
Flaxseed Meal701g
Sunflower Seed Flour862g
4 more rows
Sep 11, 2023

Which nut flour has the least carbs? ›

Almond flour

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Is there a trick to baking with almond flour? ›

The trick is to not increase the other wet ingredients, so the addition of this flour helps dry out the consistency of your bread. You can also try using a little oat fiber, which is made from the husk, or the “bran” of the grain and not the grain itself.

Do I need xanthan gum with almond flour? ›

The Basic Baking Guidelines

Our chef prefers to add a little xanthan gum or cornstarch to the almond flour to help with the texture, though it is not entirely necessary to do so. Almond flour is pretty forgiving in that regard. Some use arrowroot powder to achieve a similar effect in their bread recipes.

Is it cheaper to make your own almond flour? ›

Not only is it simple to make, but homemade almond flour tastes fresher and is usually more cost-effective than storebought.

What is the best low carb flour substitute? ›

Almond flour , the most commonly known and used nut flour – is available in most grocery stores and relatively simple to use when replacing high-carb flours.

What is a keto substitute for almond flour? ›

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

Can you be low-carb and gluten-free? ›

Of course, gluten-free foods can be low carb but not all gluten-free foods are low in carbohydrates. Gluten, a mix of proteins found in wheat grains, helps provide structure, texture, and flavor to bread, pizza dough, pasta, cereal, and other grain-based foods that may also contain high amounts of carbohydrates.

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