9 Quick & Easy Low Carb Muffin Recipes (2024)

FAQs

How many carbs are in almond flour blueberry muffins? ›

Lower in carbs - On average, a blueberry muffin has 68 grams of carbs. These blueberry muffins with almond flour have 14 grams of carbs each! Lower in sugar - On average, a blueberry muffin has 39 grams of sugar.

Keto Blueberry Muffins Recipe

Whip up these easy Keto Blueberry Muffins for easy breakfasts or snacks. They are light and fluffy, with 9g of protein and only 4.4g of net carbs per serving.

Muffins, blueberry, homemade (1 medium - approx 2 3/4" to 3" diameter) contains 49.7g total carbs, 48g net carbs, 12.5g fat, 6.8g protein, and 337 calories.

Almond flour

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

A 1/4 cup of blanched almond flour has 6 grams of carbohydrates and 3 grams of fiber, so it has 3 grams of net carbs. For comparison, a 1/4 cup of all-purpose flour has nearly 24 grams of carbohydrates and less than 1 gram of fiber.

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does not need to track their fat and protein intake. Some people use keto diets to lose weight or reduce their body fat.

The lazy keto diet is a more relaxed and flexible version of the traditional ketogenic diet. Unlike the strict macronutrient ratios of the standard keto diet, the lazy keto diet focuses primarily on restricting carbohydrate intake while placing less emphasis on tracking fat and protein consumption.

Allulose. Allulose is a rare sugar found naturally in small quantities in fruits like figs and raisins. It has about 70% of the sweetness of sucrose (table sugar) but only 10% of the calories, making it a fantastic option for keto baking.

A one-cup serving of blueberries is around 18 grams of net carbohydrates, much higher than the other berries on the list. However, you could most likely fit one-quarter to one-half of a cup into your daily menu while staying in ketosis.

Can you eat blueberries everyday on keto? ›

Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you're counting total carbs rather than net carbs. However, dried blueberries and most food products made with blueberries will be too high in carbs for keto.

Here is a list of the top 10 fruits you can eat on a ketogenic diet, along with the net carbs contained in one serving: Raspberries: Half a cup (60 grams) contains 3 grams of carbs. Blackberries: Half a cup (70 grams) contains 4 grams of carbs. Strawberries: Eight medium-sized (100 grams) contain 6 grams of carbs.

There are nearly 500 calories in one single blueberry muffin! The carb count, sugar and even sodium are sky-high, too! Yes, blueberries are a “super-food.” But if those blueberries are all wrapped up in “muffin,” they're not such a healthy option.

A sandwich-sized English muffin provides 209 calories, 8 grams of protein, 41 grams of carbohydrate, 3 grams of dietary fiber, 3 grams of sugar, 2 grams of fat, and 391 milligrams of sodium.

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

How many carbs in almond flour? One cup of almond flour has 632 calories, 23g carbohydrates, 11g dietary fiber which gives us a net carb count of 12g.

Almond flour is made from blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour. It's lower in carbohydrates than all-purpose flour, for example, 6 g vs. 22 g per 0.25 cup respectively.