8 NO-BAKE OATMEAL ENERGY BALLS - Delish Grandma's Recipes (2024)

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Prep Time:10 mins |Total Time:30 mins |Yield:10 Balls

You don’t need to bake these delicious treats! Just let them chill in the fridge until ready to serve! In just 30 minutes, you can have the best dessert to serve your loved ones today. Enjoy!

INGREDIENTS :

Monster Cookie Energy Bites

  • ¼ c dry roasted peanuts
  • A dash of salt
  • ¼ c peanut butter
  • ¼ c honey
  • ¼ c mini chocolate chips
  • ¼ c mini M&M’s
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional

Blueberry Muffin Energy Bites

  • ½ c dried blueberries
  • ¼ tsp cinnamon
  • ¼ c almond butter
  • A dash of salt
  • ½ tsp vanilla, optional
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)

Peanut Butter Chocolate Chip Energy Bites

  • ½ c mini chocolate chips
  • ¼ c peanut butter
  • ½ tsp vanilla, optional
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • A dash of salt

Sweet and Salty Energy Bites

  • ¼ c chopped roasted salted almonds
  • ¼ c crushed pretzels
  • ¼ c almond butter
  • A dash of salt
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • ¼ c honey

Peanut Butter Cookie Energy Bites

  • ½ c roasted salted peanuts
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • ¼ c peanut butter

Oatmeal Raisin Cookie Energy Bites

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  • ¼ c toasted coconut
  • ½ tsp ground cinnamon
  • ¼ c chopped pecans
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ¼ c almond butter
  • A dash of salt
  • ¼ c raisins
  • ½ tsp vanilla, optional
  • ¼ c honey

Double Chocolate Energy Bites

  • ¼ c honey
  • ½ c mini chocolate chips
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • A dash of salt
  • ½ tsp vanilla, optional
  • 2 tbsp cocoa powder
  • ¼ c peanut butter

Vegan Banana Oatmeal Bites

  • ½ c vegan chocolate chips (or something similar), optional
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • 1 ripe (but not grossly ripe) medium banana

DIRECTIONS :

For the Energy Bites:

  1. In a mixing bowl, add honey and nut butter. Stir until well incorporated. Stir in the rest of the ingredients until mixed. Place it in the fridge to chill for at least half an hour.
  2. Make 12 small balls out of the mixture and refrigerate them. They can last up to a week.

For the Banana Oatmeal Bites:

  1. Peel the banana and put them into a mixing bowl, then use a fork to mash them.
  2. Stir in the chocolate chips and dry oats until well incorporated. Place it in the fridge to chill for half an hour.
  3. Make 12 small balls out of the mixture and refrigerate them. They can last up to a week.

Notes:

  • Make sure to let the balls, chill for at least half an hour before serving.
  • Add more oats if the balls get too sticky.

Nutrition Facts:

Calories 108 Total Fat 4.5g 6% Cholesterol 0.2mg 0% Sodium 39.6mg 2% Total Carbohydrate 13.8g 5% Sugars 7.1g Protein 2.8g 6% Vitamin A0% Vitamin C0%

8 NO-BAKE OATMEAL ENERGY BALLS - Delish Grandma's Recipes (1)

Yield: 10 Balls

Prep Time: 10 minutes

Cook Time: 2 minutes

Additional Time: 20 minutes

Total Time: 32 minutes

Ingredients

  • Monster Cookie Energy Bites
  • ¼ c dry roasted peanuts
  • A dash of salt
  • ¼ c peanut butter
  • ¼ c honey
  • ¼ c mini chocolate chips
  • ¼ c mini M&M’s
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • Blueberry Muffin Energy Bites
  • ½ c dried blueberries
  • ¼ tsp cinnamon
  • ¼ c almond butter
  • A dash of salt
  • ½ tsp vanilla, optional
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • Peanut Butter Chocolate Chip Energy Bites
  • ½ c mini chocolate chips
  • ¼ c peanut butter
  • ½ tsp vanilla, optional
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • A dash of salt
  • Sweet and Salty Energy Bites
  • ¼ c chopped roasted salted almonds
  • ¼ c crushed pretzels
  • ¼ c almond butter
  • A dash of salt
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • ¼ c honey
  • Peanut Butter Cookie Energy Bites
  • ½ c roasted salted peanuts
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • ¼ c peanut butter
  • Oatmeal Raisin Cookie Energy Bites
  • ¼ c toasted coconut
  • ½ tsp ground cinnamon
  • ¼ c chopped pecans
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ¼ c almond butter
  • A dash of salt
  • ¼ c raisins
  • ½ tsp vanilla, optional
  • ¼ c honey
  • Double Chocolate Energy Bites
  • ¼ c honey
  • ½ c mini chocolate chips
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • A dash of salt
  • ½ tsp vanilla, optional
  • 2 tbsp cocoa powder
  • ¼ c peanut butter
  • Vegan Banana Oatmeal Bites
  • ½ c vegan chocolate chips (or something similar), optional
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • 1 ripe (but not grossly ripe) medium banana

Instructions

For the Energy Bites:

  1. In a mixing bowl, add honey and nut butter. Stir until well incorporated. Stir in the rest of the ingredients until mixed. Place it in the fridge to chill for at least half an hour.
  2. Make 12 small balls out of the mixture and refrigerate them. They can last up to a week.

For the Banana Oatmeal Bites:

  1. Peel the banana and put them into a mixing bowl, then use a fork to mash them.
  2. Stir in the chocolate chips and dry oats until well incorporated. Place it in the fridge to chill for half an hour.
  3. Make 12 small balls out of the mixture and refrigerate them. They can last up to a week.

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8 NO-BAKE OATMEAL ENERGY BALLS - Delish Grandma's Recipes (2024)

FAQs

Are energy balls actually healthy? ›

When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer. Not to mention snacking on these is guilt free and completely delicious.

Can you eat raw oats in energy balls? ›

Sure can! Oats are completely fine to eat raw. They add a chewy texture to the energy balls and the peanut butter and honey will slightly soften them the longer they sit.

How long are power balls good for in the fridge? ›

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. To Freeze. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. Ziplock bags work great for this.

Why are my energy balls not sticking together? ›

If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.

Can I eat protein balls every day? ›

It's best not to go overboard eating too many in one sitting! Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

How many energy balls should you eat? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

Is peanut butter and oatmeal good for you? ›

When you look at the nutrient composition of oats, you see that it's high in vitamins and minerals such as magnesium, phosphorus, folate, vitamin B1 and vitamin B5. In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein.

Which oats is best for energy? ›

True Elements Rolled Oats

These oats are a great source of magnesium and other essential nutrients. True Elements Rolled Oats packed with proteins give you an energy rush to sustain throughout the day.

Are rolled oats better than quick oats? ›

Both rolled oats and quick oats are versatile, affordable and highly nutritious sources of whole grains. Rolled oats tend to be slightly higher in nutrients like fibre and protein, and have a slightly lower glycemic index compared to quick oats. This is due to the higher amounts of processing that quick oats undergo.

When should I eat energy balls? ›

You can eat our delicious peanut butter protein balls anytime day or night, but they can be especially useful if you eat them in conjunction with certain daily activities. Pre-Gym: Have a protein ball or two right before your workout for an extra energy boost so you can go further and longer.

How do you clean a power ball? ›

Cleaning a NSD Powerball.
  1. Step 1: Taking It Apart. Remove the rubber ring and the 2 screws. ...
  2. Step 2: Cleaning. I used a cotton bud and some lens cleaner to clean the runners and the shell. ...
  3. Step 3: Put It Back Together. Once you are happy with your cleaning job it time to rebuild it.

How long is yogurt good in fridge without power? ›

That ticking clock likely means a lot of spoiled foods in their refrigerators. Generally, if power is out for four hours or more, it's time to start tossing perishable food from the refrigerator such as meats, eggs, milk, yogurt and soft cheeses. Items in the freezer should be safe for 24-48 hours.

Are protein bites good for you? ›

Protein balls can be good for you when they are made with healthy ingredients, keep sugar to a minimum, and are enjoyed in moderation. Protein balls are the perfect size for easy snacking between meals or to enjoy as a post-workout energy boost.

Are protein balls good for you to lose weight? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight.

How healthy are protein balls? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

How healthy are bounce protein balls? ›

Put together with the other ingredients, our Peanut Protein Ball gives you a whopping 8.3g of protein and is packed with heart-healthy unsaturated fats.

Why are bliss balls healthy? ›

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

What are the benefits of power balls? ›

The benefits of energy balls

They contain vitamins, minerals, protein and fiber, but also good quality sugars and fats. The energy balls are therefore beneficial for your body: protection of the cardiovascular system, improvement of transit, reduction of fatigue, etc.

References

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