75 Hard Challenge Printable Calendar (2024)

FAQs

How do I create my own 75 hard challenge? ›

The 75 HARD App is the easiest and most convenient way to stay on track as you go through 75 HARD. Plus, you can set custom daily reminders to complete each task ... so you'll never forget anything and be forced to start over again! The 75 HARD App is available in both the Google Play Store and Apple App Store.

Here how 75 Hard works: For 75 days straight, you must: Exercise twice a day for 45 minutes each session. (Note: A walk counts.)

(There are also no clear guidelines from 75 Hard for what constitutes a "cheat" meal). Plus, the requirement to take regular photos of yourself during 75 hard places emphasis on changing physical appearance and making "improvements"—which may be a harmful idea for some people, Taub-Dix says.

OVER A MILLION PEOPLE FROM ALL OVER THE WORLD HAVE COMPLETED 75 HARD. Endless stories roll in every single day from people who completely changed their life. They've made massive physical transformations as a result of the mental transformation ...

Is coffee allowed? Yes, but be sure you account for any creamer/sugar you use. Liquid calories are still calories.

To accomplish it you will need to do the following for 75 days straight. Follow a nutritional plan of your choosing (i.e. no sugar, no carbs, etc…). Do two 45-minute workouts a day with one having to be outdoors, rain or shine. Drink one gallon of water every day.

What exercises do you do for 75 hard challenge? ›

As its name suggests, the 75 hard lasts 75 days (and, yes, it's hard to do). Like most “wellness” challenges, it has a strict set of rules. Here they are, verbatim from the introduction email you get when you sign up for the free program: Follow a diet.

Rain or shine, 75 Hard requires one 45-minute workout in the morning, and one 45-minute workout in the afternoon. It's up to you which workout is outside, but the rules state one must be outdoors, explains D'Orazio.

Opt for whole grains, brown rice, quinoa, sweet potatoes, and oats. These carbohydrates release energy slowly, keeping you fueled throughout the day. Pay attention to portion control and consume carbs around your workouts for optimal results.

Participants must commit to 45-minute daily workouts for 75 straight days. However, one day each week should be set aside for lighter activities like yoga, stretching, or even just a relaxed walk which is called an “active rest” day. This approach is said to be taken to aid body rest and repair.

While the 75 Hard challenge doesn't prescribe a specific diet, certain approaches align well with its principles. The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of vegetables.