7 Zucchini Recipes to Fall in Love With This Autumn (2024)

in Food &middot

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7 Zucchini Recipes to Fall in Love With This Autumn (1)

Fall is here, and it’s time to embrace the season’s bounty of fresh produce. One vegetable that often gets overlooked during this time of year is zucchini. While it may be a summer staple, zucchini is versatile enough to be enjoyed in a variety of autumn-inspired dishes. In this blog post, we’ll explore seven zucchini recipes that are perfect for cozying up with this fall. From hearty lasagnas to creamy ziti, these recipes will make you fall in love with zucchini all over again.

7 Zucchini Recipes to Fall in Love With This Autumn (2)

What's covered in this post

1. Zucchini Lasagna

When it comes to comfort food, there are few meals as satisfying as warm, cheesy lasagna. This Zucchini Lasagna is a lighter take on the classic dish, using thinly sliced zucchini in place of noodles. It also features ground turkey for a healthier meat sauce option.

Ingredients

  • Zucchini, thinly sliced
  • Ground turkey
  • Tomato sauce
  • Cheese (mozzarella and Parmesan)
  • Spices (oregano, basil, garlic powder)

Directions

  1. Preheat the oven and prepare a baking pan.
  2. In a saucepan, cook the ground turkey and add spices.
  3. Layer the zucchini slices in the baking pan.
  4. Add the meat sauce and cheese.
  5. Repeat the layers and bake until golden and bubbly.
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2. Creamiest Fall Ziti

Ring in the fall season with this veggie-packed, delicious ziti! The Creamiest Fall Ziti features a creamy pumpkin sauce and tons of melty cheese, making it the perfect fall dinner.

Ingredients

  • Ziti pasta
  • Pumpkin sauce
  • Cheese (mozzarella and Parmesan)
  • Zucchini, diced
  • Spices (nutmeg, cinnamon)

Directions

  1. Preheat the oven and prepare a baking pan.
  2. Cook the ziti pasta and set aside.
  3. In a blender, prepare the creamy pumpkin sauce.
  4. Mix the pasta, sauce, and diced zucchini.
  5. Top with cheese and bake until golden.

Read the full recipe here

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3. After-School Zucchini Pizzas

Looking for a quick and healthy snack for the kids? These After-School Zucchini Pizzas are the perfect solution. With just a few ingredients, you can create a low-carb, delicious treat that’s ready in under 30 minutes.

Ingredients

  • Zucchini, sliced into rounds
  • Tomato sauce
  • Cheese (mozzarella)
  • Mini pepperoni or other toppings

Directions

  1. Preheat the oven and prepare a baking sheet.
  2. Place zucchini rounds on the sheet.
  3. Add a dollop of tomato sauce and cheese on each round.
  4. Add mini pepperoni or other toppings.
  5. Bake until cheese is melted and bubbly.
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4. Zucchini Bread

What’s fall without some warm, freshly baked bread? This Zucchini Bread recipe is moist, flavorful, and perfect for breakfast or as a snack.

Ingredients

  • Zucchini, grated
  • Flour
  • Sugar
  • Eggs
  • Baking soda
  • Cinnamon and nutmeg

Directions

  1. Preheat the oven and grease a loaf pan.
  2. In a bowl, mix all the dry ingredients.
  3. Add the wet ingredients and grated zucchini.
  4. Pour the mixture into the loaf pan.
  5. Bake until a toothpick comes out clean.
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5. Zucchini Fritters

If you’re in the mood for something crispy and savory, these Zucchini Fritters are a must-try. They’re quick to make and are perfect as an appetizer or side dish.

Ingredients

  • Zucchini, grated
  • Flour
  • Eggs
  • Cheese (Parmesan)
  • Spices (garlic powder, salt, pepper)

Directions

  1. Grate the zucchini and squeeze out excess moisture.
  2. In a bowl, mix the zucchini with flour, eggs, and spices.
  3. Heat oil in a pan.
  4. Drop spoonfuls of the mixture into the pan.
  5. Fry until golden brown on both sides.
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6. Zucchini Soup

As the weather gets colder, a bowl of warm soup becomes increasingly appealing. This Zucchini Soup is creamy, delicious, and incredibly easy to make.

Ingredients

  • Zucchini, chopped
  • Onion, chopped
  • Garlic, minced
  • Chicken or vegetable broth
  • Cream or milk

Directions

  1. Sauté the onion and garlic in a pot.
  2. Add the chopped zucchini and broth.
  3. Simmer until zucchini is tender.
  4. Blend the mixture until smooth.
  5. Add cream or milk and heat through.
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7. Zucchini Stir-Fry

For a quick and healthy weeknight dinner, try this Zucchini Stir-Fry. It’s packed with vegetables and can be customized with your choice of protein.

Ingredients

  • Zucchini, sliced
  • Bell peppers, sliced
  • Onion, sliced
  • Garlic, minced
  • Soy sauce
  • Protein of choice (chicken, tofu, etc.)

Directions

  1. Heat oil in a wok or large pan.
  2. Sauté the garlic, onion, and bell peppers.
  3. Add the zucchini and cook until tender.
  4. Add the protein and soy sauce.
  5. Stir-fry until everything is well-cooked and flavorful.

Elevate Your Fall Feasts with These Aesthetic Dishware Sets

This fall, elevate your culinary presentations with these highly-rated, aesthetic dishware sets that perfectly complement the season’s palette and mood.

7 Zucchini Recipes to Fall in Love With This Autumn (9)

1. Famiware Dinnerware Sets – Cappuccino White

7 Zucchini Recipes to Fall in Love With This Autumn (10)
Price: $79.99


The Famiware Dinnerware Set in Cappuccino White is the epitome of rustic elegance. The 12-piece set serves four and is perfect for those hearty fall stews and pumpkin-spiced desserts. The neutral tones effortlessly blend with autumnal table settings, making it a versatile choice for any occasion.

7 Zucchini Recipes to Fall in Love With This Autumn (11)

2. Gibson Elite Matisse Double Bowl Dinnerware Set – Taupe

7 Zucchini Recipes to Fall in Love With This Autumn (12)
Price: $72.99


This 16-piece set in a soothing taupe color is perfect for a sophisticated fall dinner. The double bowl feature is ideal for serving soups and salads, a staple in fall menus. The Gibson Elite Matisse set brings a touch of modernity to traditional fall gatherings.

7 Zucchini Recipes to Fall in Love With This Autumn (13)

3. BestySuperStore Mini Acacia Wooden Bowls

7 Zucchini Recipes to Fall in Love With This Autumn (14)
Price: $32.99


For those who love a touch of nature on their dining tables, these mini Acacia wooden bowls are a must-have. They come with free wooden spoons and are perfect for serving dips, sauces, or small snacks. The wood grain complements the earthy tones of fall, adding a natural touch to your table.

7 Zucchini Recipes to Fall in Love With This Autumn (15)

4. COOK WITH COLOR Mixing Bowls – Ombre Mint

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Price: $17.99


Last but not least, these ombre mint mixing bowls are a vibrant addition to your fall kitchen. The set includes four nesting bowls with pour spouts and handles, making them perfect for mixing, serving, and storing. The ombre design adds a pop of color to the earthy tones of the season.

7 Zucchini Recipes to Fall in Love With This Autumn (2024)

FAQs

Can you eat too much zucchini? ›

Raw zucchini can also cause gas and bloating, especially if you overdo it. Zucchini is rich in fiber that your gut doesn't digest. When your body doesn't fully break the fiber down, gas can build up and cause bloating and make you pass wind. Eating raw vegetables can cause gas if you have irritable bowel syndrome.

When making zucchini bread do you peel the zucchini before shredding it? ›

Do I need to peel the zucchini before making zucchini bread? This is always a question that comes up when making zucchini bread. I never peel my zucchini! Just wash, and then use a box grater.

What can I do with all my zucchinis? ›

Grate and freeze zucchini for baking

Just grate, freeze and store it for up to a year. You can easily thaw your grated zucchini later on when you need it by leaving it overnight in the fridge. You can also use this to store your zucchini noodles (zoodles) for later use.

What is the best tasting zucchini? ›

'Costata Romanesco'

This old-fashioned Italian variety is the best zucchini I have ever eaten. The ribbed fruits are attractive, and the dense flesh is packed with delicious zucchini flavor. Because the flesh is less watery than that of the higher-yielding commercial varieties, it remains firmer when cooked.

When should you not eat zucchini? ›

If your zucchini smells rotten or "off", it's safe to say it should be tossed. Bitter taste - When fresh, zucchini has a very neutral flavor. If your raw zucchini tastes bitter (test by licking an otherwise fresh-looking slice of zucchini), it has likely gone bad.

What happens to your body when you eat zucchini? ›

Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes. Compounds such as lutein and zeaxanthin protect the eye's cells by filtering blue light wavelengths.

How many zucchini for 2 cups? ›

You need 2 cups of grated zucchini for the recipe, so you will need about 3 small zucchini, 2 medium zucchini, or 1 large zucchini.

Do you leave the seeds in zucchini when shredding? ›

To grate zucchini, trim off the ends and remove the seeds, then pass the zucchini over the blades of a plank grater or box grater, or feed the zucchini through the blades of a food processor. The process is simple no matter which tool you choose to use.

Do you need 2 zucchini plants? ›

That increases the odds of pollination. Other summer squashes and pumpkins will also pollinate zucchini. Keep in mind that zucchini are self-fertile, so you don't need multiple plants for pollination. But having more than one can improve fruit set.

Does zucchini last longer in the fridge or on the counter? ›

Do Store Fresh Zucchini in the Fridge. If properly stored, zucchini will last up to a week. The best way to store zucchini is in the refrigerator, preferably in the crisper drawer where humidity is kept to a minimum.

What is the best companion for zucchini? ›

What goes well with zucchini?
  • Root and tuber vegetables such as beet, carrots and celery.
  • Onions, leeks and spring onions.
  • Lettuce.
  • corn.
  • Flowers such as camomile, sunflowers, borage and marigolds.
  • Beans.
  • Tomatoes, eggplants and peppers.
  • Herbs such as basil, parsley and oregano.
Apr 28, 2023

Do smaller zucchini taste better? ›

Of course, large zucchini are still edible, but they lose the delicate flavor and tender texture of their smaller counterparts, which is important in summer favorites like Shaved Squash Salad, Marinated Squash With Hazelnuts and Ricotta and Summer Squash Frittata with Herbs where they're the star.

Why is my zucchini extremely bitter? ›

When exposed to environmental stress, poor soil pH, or poor soil nutrition, zucchinis trigger the production of cucurbitacin, a natural phytonutrient that helps the plant overcome stress but consequently results in the unwanted bitter taste.

Which zucchini is healthiest yellow or green? ›

Research indicates that the skin of the plant harbors the highest levels of antioxidants. Yellow zucchinis may contain slightly higher levels than light green ones (5, 6 ).

Is it OK to eat zucchini every day? ›

“Zucchini is generally healthy and without significant risks, although it can cause gastrointestinal issues” in people with existing digestive conditions, says Gillespie. “Additionally, eating zucchini raw can cause bloating in certain individuals because of the fiber content.”

Is zucchini an inflammatory food? ›

Rich in antioxidants and anti-inflammatory nutriens, zucchini helps get rid of the body of free radicals and excess inflammation. The lutein in zucchini encourages skin health by reducing inflammation responses.

Can cooked zucchini cause bloating? ›

Even vegetables can cause bloating, especially if they have lots of fructans and galactans (carbohydrates broken down by gut bacteria, which can lead to gassiness). These vegetables are most likely to cause bloating: Asparagus. Zucchini.

How do you eat a lot of zucchini? ›

Our top 5 best zucchini recipes
  1. Easy baked zucchini.
  2. Vegetarian moussaka.
  3. Zucchini boats.
  4. Skillet zucchini with balsamic glaze.
  5. Vegetarian lasagna roll-ups.
  6. Zucchini chips with tzatziki.
  7. Sheet pan chicken and veggies.
  8. Roasted vegetables, Greek-style.
Jun 16, 2022

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