7 Easy & Energizing Breakfast Recipes (2024)

Rise and shine! We’ve pulled together easy and energizing breakfast recipes to get your day started right.

1. Almond Bran Breakfast Cookies

7 Easy & Energizing Breakfast Recipes (1)

No time for breakfast? Grab Bite Me More’s easy, healthy and satisfying Almond Bran Breakfast Cookies, a tasty combo of oats, bran, almonds and cranberries that’s guaranteed to power you all morning long.

Ingredients

1 cup All-Bran Buds
1 cup old fashioned oats
1 cup almond flour (ground almonds)
1 tsp ground cinnamon
½ tsp baking soda
½ tsp kosher salt
1 cup unsweetened applesauce
½ cup almond butter
1/3 cup honey
3/4 cup coarsely chopped toasted almonds
3/4 cup dried cranberries
3/4 cup semi sweet chocolate chips

Directions

1) Preheat oven to 350°F. Line a baking sheet with parchment paper and set aside.

2) In a large bowl, combine All-Bran buds, oats, almond flour, cinnamon, baking soda and salt. In a separate medium bowl, whisk together applesauce, almond butter and honey. Pour into oat mixture and stir in chopped almonds, dried cranberries and semi sweet chocolate. Mix until ingredients are well combined into a dough.

3) Drop a 1/4 cup of dough onto prepared baking sheet. Bake for 12-14 minutes, until edges are golden.

Makes 16 breakfast cookies

2. Blueberry Banana Breakfast Smoothie

7 Easy & Energizing Breakfast Recipes (2)

Looking for the perfect breakfast blend? This protein and fruit-packed Blueberry Banana Smoothie has it all!

Ingredients

1 cup frozen blueberries
1 small ripe banana
1 cup unsweetened almond milk
½ cup plain yogurt
1 tbsp honey
½ tsp vanilla extract

Directions

Using a blender, combine blueberries, banana, almond milk, yogurt, honey and vanilla extract. Blend on high until slushy and well combined. Pour into a tall glass.

Serves 1

3. The Ultimate Cheesy Egg Breakfast Toast

7 Easy & Energizing Breakfast Recipes (3)

Looking for the best, easiest and cheesiest breakfast? You found it with this crowd-pleasing Cheesy Egg Breakfast Toast.

Ingredients

6 slices white sandwich bread
6 eggs
Salt and freshly ground black pepper
2 tbsp butter
1 1/2 cups shredded cheddar mozzarella cheese mix, divided

Directions

1) Preheat oven to 350Fº. Line a baking sheet with aluminum foil and coat with non-stick cooking spray. Place bread slices evenly spaced on tray.

2) Using a teaspoon, press down the center of each slice of bread to form a square in the bread, taking care not tear it. Crack one egg into each slice of bread. Season with salt and pepper.

3) Butter the edges of each slice of bread and sprinkle cheese (1/4 cup per piece) on butter/edges of bread. Place in preheated oven and bake 10-12 minutes, until egg is cooked and cheese is melted.

Serves 4-6

4. Strawberry Smoothie Bowl

7 Easy & Energizing Breakfast Recipes (4)

Strawberry fields are forever, and so is this awesome Strawberry Smoothie Bowl recipe, a filling and fantastic way to start your day!

Ingredients

1 cup frozen strawberries
1 cup 2% Greek yogurt
1/2 cup skim, soy or unsweetened almond milk

Toppings

Sliced strawberries
Almonds
Blueberries

Directions

1) Combine frozen strawberries, yogurt and milk in a blender. Combine until smooth and pour into 2 bowls. Top with strawberries, almonds and blueberries.

Serves 2

5. Potato, Spinach & Gruyere Frittata

7 Easy & Energizing Breakfast Recipes (5)

When it comes to breakfast and eggs, some countries like to play the heavyweights. The French with their finicky Hollandaise and fussy soufflés. The Brits with their deep-fried Scotch eggs. So, what’s the Italians’ secret for La Dolce Uovo? The easy- going frittata: a thick, hearty, open-faced omelet that can be served at any temperature, eaten at any meal, and, best of all, filled with whatever you like. We love this combo, but also adore peas, feta and mint… red peppers, onions and goat cheese…

Ingredients

2 tbsp butter
10 (10oz/285g) small red potatoes, sliced 1/8-inch thick
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 cups fresh baby spinach, stems removed
8 large eggs
3 tbsp melted butter
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1/2 lb (approx. 3 cups) shredded Gruyère cheese

Directions

1) Preheat oven to 350°F.

2) In a deep 10-inch ovenproof skillet, melt butter over medium-high heat. Add the potatoes, salt and pepper, sautéing until cooked through, 8-10 minutes. Remove from skillet and set aside.

3) Using the same skillet, add spinach leaves over medium heat, cooking until wilted, about 2 minutes. Remove from pan. When cool, squeeze spinach to drain excess liquid. Chop spinach and set aside.

4) In a large bowl, whisk eggs very well. Whisk in melted butter, salt and pepper. Spread cooked potatoes and spinach evenly on the bottom of your 10-inch skillet. Sprinkle Gruyère evenly over potatoes and spinach. Pour egg mixture in skillet and place in oven. Bake until golden brown around edges and just firm to the touch, 23-25 minutes. Remove from oven and let stand 5 minutes. Run a spatula around the skillet edge to loosen frittata and invert it onto a serving plate.

Serves 4-6

6. Granola Cups with Greek Yogurt & Fruit

7 Easy & Energizing Breakfast Recipes (6)

Start your day off right with this delicious breakfast of golden baked granola cups filled with creamy Greek yogurt and fresh berries.

Ingredients

1 1/2 cups quick cooking oats
1/2 cup flour
1/2 cup butter, melted
1/4 cup brown sugar
1/2 tsp ground cinnamon
1/4 tsp kosher salt
1 cup plain Greek yogurt
2 tbsp orange juice, divided
1/4 tsp orange zest
1 cup mixed blueberries and raspberries

Directions

1) Preheat oven to 375ºF. Coat a 12-cup muffin tin with non-stick cooking spray.

2)For the granola cups, in a large bowl, combine oats, flour, melted butter, brown sugar, cinnamon and salt. Press mixture into the base and up the sides of the prepared muffin cups. Bake 10-12 minutes, remove from oven and let cool 10 minutes before removing from pan.

3) To assemble, in a small bowl mix yogurt, 1 tsp orange juice and orange zest. Fill each oatmeal cup with yogurt. Toss berries with remaining 1 tbsp orange juice and top yogurt with fruit.

Makes 12 granola cups

7. Apple, Carrot & Ginger Smoothie

7 Easy & Energizing Breakfast Recipes (7)

This vitamin-packed apple, carrot and ginger smoothie, the perfect combination of sweet and slightly spicy, will fill you up and power you through the day.

Ingredients

½ cup apple juice
2 large carrots, peeled and chopped
¼ cup applesauce
¼ tsp finely grated fresh ginger
1/8 tsp ground cinnamon
1/8 tsp kosher salt
4-6 ice cubes

Directions

Place apple juice, carrots, applesauce, ginger, cinnamon, salt and ice cubes in a blender. Blend for 30-60 seconds until well combined. Pour into a tall glass and serve immediately.

Serves 1

7 Easy & Energizing Breakfast Recipes (8)Authors of bestselling cookbooks Bite Me, Bite Me Too and Lick Your Plate, saucy sisters Julie Albert and Lisa Gnat love eating, feeding, entertaining and dishing up easy recipes at BiteMeMore.com.

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7 Easy & Energizing Breakfast Recipes (2024)

FAQs

What is a good breakfast food that gives you energy? ›

Berries, nuts, oats, granola, seeds, honey, apples, papaya, mango, coconut, and over a dozen other fruits can make breakfast an enjoyable and satisfying way to start your day.

What to eat to stay energetic all day? ›

10 Foods to Energize Your Afternoon
  • Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  • Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  • Yogurt. ...
  • Dairy. ...
  • Edamame. ...
  • Whole Grains. ...
  • Beans. ...
  • Lentils.

What is the most energizing meal? ›

  • Lean proteins. ...
  • Whole grains and complex carbs. ...
  • Nuts and seeds. ...
  • Water. ...
  • Vitamins and supplements. ...
  • Bananas. ...
  • Oats. ...
  • Chia seeds. While you might not be training for an endurance exercise event, chia seeds may be an excellent source of prolonged energy thanks to carb content, healthy fats, and filling fiber.

What is the best food to wake you up in the morning? ›

Key Takeaways: Energizing Foods

While no magic ingredient will keep you awake for a whole day, making some slight changes in your breakfast can significantly impact the usual morning fatigue. Whole wheat bread, eggs, and almonds are just a few of the most popular energizing foods you can add to your diet.

What happens if I eat eggs for breakfast every day? ›

The researchers noted that eggs may even have a protective effect. People who ate up to one egg per day had an 11% lower risk of heart disease—and an 18% lower risk of dying from it—than those who did not.

What foods fill you up in the morning? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

What is the most loved breakfast? ›

In Februarz 2022, nearly 33 percent of survey respondents in the United States stated that eggs are their favorite breakfast food. Moreover, approximately 18 percent stated that bacon or sausages are their most preferred breakfast dish.

What is a high protein breakfast to lose belly fat? ›

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

How many eggs should I eat for breakfast? ›

Eating one to three eggs per day can have several health benefits, but this varies from person to person. At this level of consumption, people can expect minimal changes in their cholesterol levels. It is unclear whether there is an upper limit on how many eggs a person can eat per day.

Is peanut butter healthy? ›

Peanut butter is a classic treat for all ages. The right kind, enjoyed in moderation, can be a nutritious part of a healthy diet. Peanut butter provides healthy fats, protein, and fiber. It's also rich in vitamins and minerals such as vitamin E, niacin, and magnesium.

What do I do if I cant eat in the morning? ›

Waiting a bit before eating breakfast, eating something small and nutrient-dense, experimenting with new ingredients, and building breakfast into your morning routine are all ways to spark your appetite in the morning.

Why is it so hard for me to eat in the morning? ›

If you've ever wondered why you can't eat in the morning, there are many possible reasons. Certain medical conditions and medications can cause low appetite for the breakfast meal. Lifestyle factors such as poor sleep, high stress levels, and eating habits can also suppress your morning appetite.

How can I eat in the morning with no appetite? ›

Some strategies and suggestions for low appetite days:
  1. Smoothie (include any combination of fruit, milk, yogurt, nut/seed butter, flax, chia seeds, etc)
  2. Fruit + Peanut/Almond Butter.
  3. Toast + Egg (toss in some avocado to get some delicious healthy fat, if you feel up to it!)
  4. Cheese quesadilla and salsa.
  5. Yogurt + granola.
Jun 8, 2020

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