5 weird and wonderful Slimming World recipes — Slimming Survival | Recipes | Tips | New Finds (2024)

FAQs

Can you really eat unlimited free food on Slimming World? ›

They're called Free Foods because you can eat as much of them as you want, with no counting, weighing or measuring – there's absolutely no need to ever feel hunger on Slimming World. All group members get a handy Food Optimising book on joining, which lists a huge variety of Free Foods.

At Slimming World, we know (and our members tell us) that it's the shared motivation, plus feeling valued, cared for and understood, which act as a powerful and positive incentive to lose weight – and to keep going if you're struggling.

I fasted for as long as I could, then after that it was just clear soups, grapefruit juice, skim milk, and salads." Paul shed a little over 355 pounds (161 kg) in 7 months, dropping from 487 to 130 pounds (221 to 59 kg). His achievement was recognized by The Guinness Book of World Records.

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

Thankfully, no food is banned at Slimming World. Our unique Food Optimising plan is based on the latest weight loss research, is in line with government healthy eating guidelines, and is also designed to be easy to follow – so you can enjoy all your favourite foods, satisfy your appetite and lose weight!

Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function. Adding fiber-rich foods to meals is also key to keeping off belly fat.

What is the number 1 best food for weight loss? ›

Exercising, staying hydrated, and enjoying a balanced diet rich in nutrient-dense foods can help you lose 20 pounds or reach your healthy goal weight. For safe and healthy weight loss, 0.5–2 pounds of weight loss per week is a realistic weight loss goal that you are more likely to maintain.

Counting Syns helps members naturally limit their intake of more energy-dense foods such as fats, alcohol and sugar. These foods have a poor ability to satisfy hunger and, when consumed in large amounts, make weight loss difficult.

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

Very Low-Calorie Diet (VLCD)

On a VLCD, you may have as few as 800 calories a day and may lose up to 3 to 5 pounds (1.5 to 2 kg) week. Most VLCDs use meal replacements, such as formulas, soups, shakes, and bars instead of regular meals. This helps ensure that you get all of the nutrients you need each day.

Biliopancreatic diversion can result in even greater and faster weight loss than a gastric bypass or sleeve gastrectomy. It is considered one of the most effective weight loss surgeries. It shrinks your stomach so you eat less.