Collagen is the most abundant protein in the human body and is the substance that holds the whole body has-medium-font-sizetogether. Providing the supporting structure or the 'scaffolding' underneath the epidermis that keeps the skin firm and tight, Collagen is responsible for the smooth, youthful skin appearance free of wrinkles and sagging.It also improves hair health, keeps your nails stronger and boosts your overall health.
As we grow older, Collagen production slows down and naturally diminishes. In order to reduce the appearance of ageing and promote beauty it is necessary to find a means of protection from this slowdown in production to keep the skin support structure in place. One way to keep skin youthful is by adding INJA Collagen to your skincare regimen. If you're using Collagen supplements, avoid these things for best results.
Sun exposure:-
One of the worst enemies of Collagen is excessive sun exposure. Direct UV exposure can harm Collagen regeneration. Long-term sun exposure can cause Collagen and elastin to breakdown and degrade at a faster rate.. Always prepare your skin with a broad-spectrum sunscreen and don’t forget to always apply sunscreen to your arms, neck, chest and hands.
High sugar diet:-
Sugar interferes with your body's ability to repair itself. It also diminishes Collagen reserves at a faster rate. Minimise your consumption of any added sugar, especially refined sugars.
Smoking:-
Smoking is one of the leading causes of cancer and It is bad for about every part of your anatomy, including the Collagen in your body. So, if you are a smoker and want to save your collagen, quit smoking.
Alcohol :-
Drinking alcohol can be dehydrating for your body. When Collagen is inadequately hydrated, the fibers start to crack and adhere to one another, leading to dry, flaky skin and the formation of wrinkles on the skin's surface. Excessive alcohol drinking can curb progress derived from Collagen supplements by rapidly depleting the regeneration cycle of your skin's Collagen production. Not to mention, the host of physiological damage that alcohol can cause to your vital organs.
Lack of Sleep :-
Sleep is absolutely essential for inner and outer beauty as it is crucial for overall wellness and vitality. Getting enough sleep at night allows your body to repair damaged Collagen, which prevents wrinkle formation. Aim for a minimum of eight hours of quality, uninterrupted sleep every night.
FAQs
Avoid foods high in sugar, refined carbs, fried foods, alcohol and trans fats. These foods promote inflammation and AGEs that destroy collagen. Instead, focus on eating plenty of clean, whole foods that provide key nutrients to enhance collagen synthesis, like vitamin C, anthocyanins, copper and omega-3s.
What should you avoid when taking collagen? ›
Avoid foods high in sugar, refined carbs, fried foods, alcohol and trans fats. These foods promote inflammation and AGEs that destroy collagen. Instead, focus on eating plenty of clean, whole foods that provide key nutrients to enhance collagen synthesis, like vitamin C, anthocyanins, copper and omega-3s.
What are the downsides of taking collagen? ›
You can also experience digestive problems as a side effect of taking collagen. Some of the symptoms you may display include diarrhea, constipation, and heartburn, alongside feeling bloated and having a reduced appetite. Chemical additives, particularly in supplements, greatly contribute to these reactions.
What interferes with collagen? ›
Sugar attaches to proteins to form advanced glycation end products. These molecules damage nearby proteins and cause collagen to become weak, dry and brittle. Exposure to ultraviolet light. Too much sunlight reduces collagen production and causes collagen to break down more rapidly.
What ingredients should be avoided in collagen? ›
Most collagen gels and powders, for example, claim they're natural but will contain sweeteners that you should avoid, as well as collagen from boiled animal skin, ligaments and bones.
Is collagen hard on your liver and kidneys? ›
Most hydrolyzed collagen contains about 90 - 97% protein. Therefore, a high protein diet (>1.2 g/kg/day) or even extremely high doses of hydrolyzed collagen is unlikely to cause kidney damage in healthy subjects.
What medications does collagen interfere with? ›
There are no well-known drug interactions and we don't yet know what the best dose of collagen is. Studies have used daily doses of between 1–10 g collagen hydrolysate and 0.1–10 mg of chicken or bovine type II collagen.
What are the symptoms of too much collagen? ›
When you have too much collagen, your skin can stretch, thicken, and harden. It also can cause damage to internal organs, such as the heart, lungs, and kidneys.
When should I take collagen, morning or night? ›
Timing for collagen supplements depends on the reason you are taking them. If you have experienced gases or gut issues with these supplements, it is best to have them in the morning blended in with your smoothies or in a cup of coffee. If you want a good night sleep, you can take it at night with a glass of milk.
Can you take collagen with high blood pressure medication? ›
Collagen and blood pressure medicine
In that vein of reasoning, hydrolyzed collagen may thus increase the risk of bradycardia and hypotension when taken with propranolol.
So caffeine is a collagen killer and we should steer clear? Not exactly. "It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.
What blocks collagen absorption? ›
Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel. This can lead to sun damage, such as wrinkles.
Does collagen affect thyroid levels? ›
Collagen works wonders when it comes to losing the thyroid hormone levels. Collagen is known to provide an abundant source of the amino acid glycine. This blocks a common compound that inhibits thyroid function. As our immune system breaks the toxins down, a compound called endotoxin is released.
What should I avoid while taking collagen? ›
If you're using Collagen supplements, avoid these things for best results.
- Sun exposure:- One of the worst enemies of Collagen is excessive sun exposure. ...
- High sugar diet:- Sugar interferes with your body's ability to repair itself. ...
- Smoking:- ...
- Alcohol :- ...
- Lack of Sleep :-
Collagen may have severe side effects. These include but are not limited to the following: Anaphylaxis (hydrolyzed fish collagen)17. Liver abnormalities (rare).16.
What is the safest collagen to take? ›
Collagen peptides are usually considered the best form of collagen for ingestion. Hydrolyzed collagen should be taken if a person wants to take a collagen supplement. Hydrolyzed collagen means the collagen has been broken down into small peptides, which are easy for the body to digest.
What vitamins interact with collagen? ›
In fact, you can help your body make collagen and maintain healthy collagen levels and bone tissue by simply including enough high quality protein, vitamin D, calcium, vitamin C, and zinc in your diet (30, 31 , 32 ).
Why is collagen not recommended? ›
Collagen supplements are generally made from connective tissue, bones and other parts of cows, pigs, chicken and fish. They can contain toxins and heavy metals that could be harmful. As with all supplements, collagen is not regulated by the Food and Drug Administration.
What not to mix collagen powder with? ›
Juices, smoothies and plain ol' water are ideal liquids to combine with collagen powder. Coffee, tea and other hot beverages, maybe not so much. There's debate on whether to mix collagen powder with hot beverages due to hot temperatures reducing the quality of the supplement.
