5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (2024)

The Carnivore Dietis an elimination diet that consists of eating meat, fish, and other animal products, including eggs and some dairy products exclusively. Simply put, there should be little to no plant material consumed. Advocates of the animal-based diet not only believe animal foods provide the best nutrition for humans, but they also believe plants cause many of today's health problems.

Considering the above information, you can immediately see how difficult it is for someone carnivore diet to eat dessert. Thankfully, after much research, we came up with some pretty sweet options.

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

We can get pretty close to having authentic "zero-carb desserts." Still, there are few (tasty) options without introducing zero-carb sweeteners or extracts, which may not be acceptable if you're following a strict carnivore diet.

Don't sweat it, though. You become satisfied with subtly sweet things after giving up all carbs (sugar) on a long-term basis. When you eat only animal products, a little sweetness goes a long way! Now, let's get into our list of Carnivore Diet desserts!

1. Carnivore-Friendly Whipped Cream

5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (1)

Ingredients

  • 1 cup heavy whipping cream
  • ½ teaspoon stevia tincture
  • 1 teaspoon vanilla extract

Process

  • Place all of the above ingredients into the bowl of a food processor fitted with the standard "S" blade.
  • Process the ingredients until the cream begins to stiffen up and form soft peaks. This will take about 2 minutes.
  • Enjoy immediately, or chill and use to top other Carnivore Diet desserts.

2. Carnivore Diet Yogurt

5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (2)

Ingredients

  • 1-quart raw milk
  • 1/4 cup yogurt mother culture

Process

  1. Pour 1 quart of raw milk into a glass container large enough to hold at least 5 cups.
  2. Add ¼ cup of yogurt mother culture to the bowl and whisk together until well mixed.
  3. Secure a tea towel or cheesecloth over the top of the container with a rubber band and set it on the counter (out of direct sunlight) for 12-18 hours to culture.
  4. Check culture completion by gently tilting the container and looking for setting signs. You should be able to gently tilt the container of an adequately set yogurt and see the yogurt separate from the side with a clean break. If you tilt the container and see milky liquid separating from the yogurt, return to the counter and check again later.
  5. Once signs of a correctly set yogurt begin to show, refrigerate for 6 hours and enjoy!

3. Carnivore-Friendly New York Cheesecake

If you're a less strict follower of the carnivore diet, we'd recommend adding in ingredients for flavor to your taste, such as sweetener alternatives, extracts, and zests.

Ingredients

  • 8oz full-fat cream cheese (room temp)
  • 4 large eggs (room temp)
  • 1.5 cups full-fat creme fraiche (room temp)

Process

  1. Preheat the oven to 325 degrees Fahrenheit. Butter a round cake pan and set aside. Fill a large oven-safe container with water and reserve for later use.
  2. Add all ingredients above to the bowl of a stand mixer fitted with the paddle attachment and mix on medium-low speed until all ingredients are thoroughly combined.
  3. Add the mixture to the buttered cake pan, and bake in the preheated oven for about 1 hour with water in an oven-safe container beneath. This will help prevent the cheesecake from drying out.
  4. If you're less strict, you could add alternative sweeteners or extracts to your cheesecake. Enjoy!

4. Carnivore Ice Cream

If you're a less strict follower of the carnivore diet, we'd recommend adding in ingredients for flavor to your taste, such as alternatives sweeteners, extracts, and zests.

Ingredients

  • 4-6 egg yolks
  • 1-liter raw cream

Process

  1. Add egg yolks and raw cream to the bowl of a stand mixer fitted with the whisk attachment and mix on medium speed for one to two minutes or until thoroughly combined.
  2. Place in a container (freezer-safe) with a lid for at least 4 hours.
  3. Let ice cream thaw at room temperature for five to ten minutes before serving. Enjoy!

5. Carnivore Cake

5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (3)

Ingredients

  • 4 large eggs room temperature
  • ½ cup sweetener see note (optional)
  • 1 teaspoon vanilla extract (optional)
  • 1¼ cups whole milk, raw
  • 5 tablespoons butter, cubed

Process

  1. Preheat the oven to 350°F and gather ingredients.
  2. Add eggs to the bowl of a stand mixer fitted with a paddle attachment and beat on medium-low speed for 2-3 minutes.
  3. Gradually add sweetener of choice and vanilla extract (if using) and continue mixing for 1-2 minutes.
  4. In a small saucepan, heat milk and butter over medium-low heat just until butter is melted, about 2-3 minutes. Remove from heat and cool for a few minutes before the next step.
  5. Slowly add the butter and milk mixture to the egg mixture and beat until combined.
  6. Pour the cake mixture into a greased baking dish (8x8), and bake for 45 minutes, or until a cake tester inserted in the center comes out clean.
  7. Cool before serving, and enjoy!

With a bit of imagination, you canchurn out somepretty solid carnivore diet desserts. Though, if your primary goal is weight and fat loss, you obviously shouldn't consume them every day. Carnivore Diet desserts arestilldesserts. These foods areextremely palatable (for the Carnivore Diet) and easy to eat more than you need,which could easily lead you to a surplus of calories andsubsequentweight gain.

Although there are many strictpeople following the Carnivore Diet, most don't notice any adverse effects from a small amount of carb-free sweetener ordash of vanilla extract from time to time. Just remember, when it comes to any diet, do what is best for you and your goals!

On the hunt for carnivore-friendly beef jerky? Look no further!

Shop People's ChoiceCarnivore DietBeef Jerky Collection

About The Author

Sara Bianchetti

A food fanatic and lover of all things beef. You can find Sara loving on her dog Pearl, exploring new wine bars, or experimenting with makeup as she has an unhealthy obsession with all things beauty.

See Full Bio

5 Kickass Carnivore Diet Desserts for Your Sweet Tooth (2024)

FAQs

How do you satisfy sweet teeth on a carnivore diet? ›

Honey is often the go-to for many on a carnivore diet when they're searching for a touch of sweetness. While it's not derived directly from an animal, it is an animal product. It brings a touch of nature's nectar without resorting to plant-based or artificial sweeteners.

What sweets are allowed on a carnivore diet? ›

Carnivore-friendly desserts include carnivore ice cream, crustless cheesecake fat bombs, and peanut butter cups. You can make these desserts using high-quality ingredients, minimizing added sweeteners, and incorporating animal-based fats.

How to deal with sugar cravings on a carnivore diet? ›

Individuals may adapt the Carnivore Diet by adjusting fat intake to balance energy needs and support ketosis, a metabolic state that uses fat for energy instead of carbohydrates. They often prioritize high-fat cuts of meat to maintain ketosis, thereby potentially reducing blood sugar levels and craving for sugar.

What is the carnivore diet 5? ›

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

What is the sugar substitute for the carnivore diet? ›

Splenda: Composition and Usage

People often use Splenda as a sugar substitute because it has minimal effects on blood sugar levels, which can be beneficial for individuals on ketogenic or low-carb diets like the carnivore diet.

What cream can you eat on carnivore diet? ›

Foods to Eat on Carnivore Diet

Animal Products: eggs, bone marrow, lard, bone broth, etc. Low-lactose dairy products (in small amounts): butter, heavy cream, hard cheese, etc. Seasonings (with no carbs): salt, black pepper, etc.

Can I eat sherbet on a carnivore diet? ›

Low-Lactose Dairy

Although dairy is an animal product, not all dairy products can be enjoyed while on the carnivore diet. This is because some dairy products contain a high level of lactose, which is sugar and is not allowed. Low-lactose items include butter, sour cream, hard cheese, regular yogurt, and sherbet.

What kills sugar and carb cravings? ›

Here are 11 more useful tips to stop sugar cravings:
  • Drink a glass of water. Some people say that dehydration can cause cravings.
  • Eat a fruit. ...
  • Avoid artificial sweeteners. ...
  • Eat more protein. ...
  • Talk to a friend. ...
  • Sleep well. ...
  • Avoid excess stress. ...
  • Avoid certain triggers.
Feb 10, 2023

How do you starve sugar cravings? ›

How to Stop Sugar Cravings: 8 Tips to Use Right Now
  1. Give in a little. Eat a bit of what you're craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, a registered dietitian. ...
  2. Combine foods. ...
  3. Go cold turkey. ...
  4. Grab some gum. ...
  5. Reach for fruit. ...
  6. Get up and go. ...
  7. Choose quality over quantity. ...
  8. Eat regularly.
Apr 5, 2023

What cheese is ok on carnivore? ›

Any type of raw cheese or mozzarella, cheddar, Parmesan, cottage and cream cheese. Avoid processed, flavoured and low fat cheese and you're all good.

How many eggs a day on a carnivore diet? ›

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

How fast can you lose weight on a carnivore diet? ›

this obviously varies from person to person - your starting body fat percentage, your metabolism, your activity level, and your diet all influence how quickly you see results. For some, you'll see noticeable changes in the mirror and on the scale after 2-4 weeks. For others, it can take beyond a month.

Can you eat salad on a carnivore diet? ›

So, I mean, if you're eating fruits and vegetables, you're not on the carnivore diet. I recommend going 30 days eating only meat, eggs, butter, salt, and seafood.

What satisfies a sweet tooth without sugar? ›

10 Healthy Alternatives To Satisfy Your Sweet Tooth
  • Fruit. Fruit is nature's candy, after all! ...
  • Greek Yogurt. Start with plain yogurt (no added flavors or sugars) and then build up from there. ...
  • Peanut Butter and Banana Ice Cream. ...
  • Chia Pudding. ...
  • Low-sugar Popsicles. ...
  • Nut Butter. ...
  • Baked Pears or Apples. ...
  • Chocolate Dipped Banana Bites.
Jan 9, 2023

How do you fix a sweet tooth on keto? ›

Find alternatives to your favorite sweet snacks: You can find keto-friendly alternatives to your favorite sweet snacks. For example, you can make keto-friendly versions of cookies, cakes, and ice cream. Enjoy dark chocolate: Dark chocolate is a great option for satisfying your sweet cravings on the keto diet.

Can you eat sugar on a carnivore diet? ›

Carnivore diet benefits

The diet does eliminate any source of sugar, as well as refined grains and ultra-processed foods. Diets high in sugar, refined grains and processed foods have been associated with a risk of chronic conditions such as obesity, type 2 diabetes, and potential adverse mental health impacts.

How do you stop eating sugar when you have a sweet tooth? ›

How to Stop Sugar Cravings: 8 Tips to Use Right Now
  1. Give in a little. Eat a bit of what you're craving, maybe a small cookie or a fun-size candy bar, suggests Kerry Neville, a registered dietitian. ...
  2. Combine foods. ...
  3. Go cold turkey. ...
  4. Grab some gum. ...
  5. Reach for fruit. ...
  6. Get up and go. ...
  7. Choose quality over quantity. ...
  8. Eat regularly.
Apr 5, 2023

References

Top Articles
Latest Posts
Article information

Author: Fr. Dewey Fisher

Last Updated:

Views: 6230

Rating: 4.1 / 5 (42 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Fr. Dewey Fisher

Birthday: 1993-03-26

Address: 917 Hyun Views, Rogahnmouth, KY 91013-8827

Phone: +5938540192553

Job: Administration Developer

Hobby: Embroidery, Horseback riding, Juggling, Urban exploration, Skiing, Cycling, Handball

Introduction: My name is Fr. Dewey Fisher, I am a powerful, open, faithful, combative, spotless, faithful, fair person who loves writing and wants to share my knowledge and understanding with you.