SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
5 Simple Moves That Will Set Your Side Butt on Fire
Everyday life weakens these tiny muscles, but this routine will help, um, round out your training.
What’s the Deal With Grip Strength and Longevity?
It’s been touted as the secret to healthy aging—here’s what experts say (plus a few exercises to try).
10 Sex Pillows to Help You Hit All the Right Angles
According to experts and very pleased shoppers.
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 10 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.
12 Strap-Ons That Are Great From Top to Bottom
Including beginner-friendly options and upgrades for experienced users.
Paralympic Sprinter Jaleen Roberts on Navigating Mental Health as an Elite Athlete
Paralympic sprinter Jaleen Roberts shares her journey navigating mental health struggles as an elite athlete and how she came to find a new purpose in running. She also opens up about the strength and healing that comes from seeking help when struggling with your mental health. “There shouldn’t be shame accompanied with reaching out–it should be a proud moment.”
12 Pairs of Biker Shorts You’ll Live in All Summer
Stretchy, smooth, and soft options from editor-approved brands.
What Team USA Is Eating at the Olympics and Paralympics
For any athlete, food is fuel and a crucial part of any competition prep. SELF gets the lowdown on what Team USA is eating for dinner the night before a competition at the Paris 2024 Olympics and Paralympics.
