34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2024)

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (1)

Breakfast is the most important meal of the day, but when you're trying to eat healthier, it can also be the most challenging. With all the rich and savory choices, it can be hard to feel like you're giving up flavor in favor of low calorie options. The good news is that when it comes to nutritious breakfast ideas, healthy smoothie recipes are a great way to get the best of both worlds.

Smoothies are also an easy breakfast solution for those who are short on time — after all, nothing makes us want to reach for a carb heavy option quite like realizing we only have a few minutes to whip something up and get out the door. The sky is the limit when it comes to making a good smoothie, but there are a few options that will make your breakfast blend healthier if you're trying to lose weight, like swapping full fat dairy items for reduced or low fat varieties, opting for unsweetened additives, and loading up on protein rich or nutrient dense ingredients like chia seeds, spinach, and kale. And don't forget the fruits! Strawberries, pineapple, and banana all make a sweet (yet healthy) addition to most of these diet friendly smoothie recipes.

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1

Cherry Almond Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2)

Riced cauliflower make a surprising appearance in this flavorful breakfast smoothie that packs on the taste without packing on the pounds.

Get the Cherry Almond Smoothie recipe at Budget Bytes.

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2

Three-Ingredient Avocado Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (3)

The best part about this recipe is that you likely already have everything you'll need at home. And, thanks to the limited number of ingredients you'll also be able to watch just how much sugar you're having at the start of your day.

Get the Three-Ingredient Avocado Smoothie recipe at Omnivore's Cookbook.

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3

Cinnamon Coffee Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (4)

Cut your calories by combining your breakfast and morning coffee in one refreshing smoothie. This vegan option relies on almond butter and almond milk for the creamy texture while getting its flavor from a mix of bananas and spices.

Get the Cinnamon Coffee Smoothie recipe at Love and Lemons.

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4

Banana Coconut Mango Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (5)

Feel like you're waking up on the beach with this healthy smoothie recipe. With just three ingredients this low fat option is sure to have you dreaming of sandy shores while getting a healthy start to your day.

Get the Banana Coconut Mango Smoothie recipe at Omnivore's Cookbook.

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5

Pineapple Green Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (6)

We all know that adding a little green is a good way to get a nutritional boost and stay on track with our diets, but sometimes adding spinach to a drink can make it bitter. That's not a problem with this recipe, which uses pineapple to smooth out the taste (and to make you reach for seconds).

Get the Pineapple Green Smoothie recipe at Flour On My Face.

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6

Sweet Cherry Kefir Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (7)

Kefir is loaded with the probiotics that keep your digestive system humming, making it a great option for those looking to lose weight. With just four ingredients this cherry flavored recipe will become your go-to summer breakfast pick.

Get the Sweet Cherry Kefir Smoothie recipe at Flour On My Face.

Shop Kefir

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7

Green Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (8)

The thing that sets this green smoothie apart from the rest of the ones on this list is the surprise addition of frozen oranges (hello, extra vitamin C). Mix it up and swap your oranges for clementines or mandarins to add a bit of variety to your morning.

Get the Green Smoothie recipe at Love and Lemons.

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8

Kefir Blueberry Elderberry Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (9)

Boost your immune system while enjoying this breakfast smoothie. Not only is it a low-fat way to kick off your day but it's also good for when you're not quite feeling your best. With just four ingredients, you won't mind whipping up a batch when you're feeling under the weather.

Get the Kefir Blueberry Elderberry Smoothie recipe at TIDBITS.

Shop Elderberry Syrup

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9

Crio Bru Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (10)

A cold twist on the hot beverage favorite — which are roasted cacao beans — the Crio bru smoothie offers a surprising way to hit your daily veggie intake. This recipe surprisingly calls for cauliflower and, trust us, you'll need to taste it to believe just how little you can tell!

Get the Crio Bru Smoothie recipe at TIDBITS.

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10

Creamy Avocado Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (11)

There's a reason why avocados are a fan favorite when it comes to adding healthy fats to your meals (spoiler alert: it's the texture). This dairy free smoothie option is a perfect way to get the consistency of a traditional smoothie without having to worry about any unwanted sugars normally found in milk products.

Get the Creamy Avocado Smoothie recipe at Love and Lemons.

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11

Green Monster Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (12)

Get your daily dose of veggies in a healthy breakfast smoothie with this monster of a drink. Vanilla yogurt, banana, and strawberry provide a naturally sweetness to this recipe that calls for baby spinach leaves (trust us, you won't even know they're in there) for a touch of green.

Get the Green Monster Smoothie recipe at Flour On My Face.

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12

Vanilla Almond Protein Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (13)

This five ingredient smoothie will taste more like a treat than a weight conscious breakfast option. Proteins — like vanilla protein powder and nut butters — help offset the carbs, keeping this sweet mix healthier than some of its non-nutritious counterparts. Mix together and add ice for the perfect breakfast blend.

Get the Vanilla Almond Protein Smoothie recipe at Dishing Out Health.

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13

Spiced Carrot Cake Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (14)

Turn a delicious after dinner treat into a nutritious way to start off your day with this spiced carrot cake smoothie. Packed with carrots, protein powder, and unsweetened vanilla almond milk, enjoy a guilt-free way to have dessert for breakfast.

Get the Spiced Carrot Cake Smoothie recipe at Dishing Out Health.

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14

Kale Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (15)

This energizing recipe promises to give you all of the benefits of kale without any of the taste. Banana, peaches, and a secret ingredient (shhhh, it's ginger) make this a tasty way to keep your weight loss journey on course.

Get the Kale Smoothie recipe at Love and Lemons.

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15

Chocolate Avocado Protein Smoothie

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Give your sweet tooth a fix while keeping your weight loss goals in sight with this protein packed smoothie. A mix of unsweetened cocoa powder, chocolate protein powder, and Stevia help flavor this healthy smoothie option.

Get the Chocolate Avocado Protein Smoothie recipe at Dishing Out Health.

Shop Unsweetened Cocoa Powder

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16

Raspberry-Banana Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (17)

Give your smoothie a makeover with a recipe for a smoothie bowl. This option incorporates a half cup of low fat milk and a tablespoon of chia seeds to pack in the taste while cutting the fat.

Get the Raspberry-Banana Smoothie Bowl recipe.

Shop Chia Seeds

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17

Raspberry Smoothie Bowl

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The secret to this smoothie bowl's gorgeous color (and extra health benefits)? Cooked beets!

Get the Raspberry Smoothie Bowl recipe.

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18

Peach Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (19)

Frozen peaches, summer squash, and coconut water give this bright breakfast its nutrients without loading up on added sugar.

Get the Peach Smoothie Bowl recipe.

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19

Strawberry Smoothie Bowl

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (20)

Sneak carrots and cucumbers into this sweet smoothie bowl for an extra boost of nutrients and a breakfast the whole family will enjoy.

Get the Strawberry Smoothie Bowl recipe.

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20

Peanut Butter Blueberry Banana Smoothie

34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (21)

Made with just six ingredients, this antioxidant-packed smoothie can be whipped up in a matter of minutes and tastes just like a slice of blueberry pie.

Get the Peanut Butter Blueberry Banana Smoothie recipe at Dishing Out Health.

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34 Easy Smoothie Recipes That Are Healthy Weight Loss Breakfasts (2024)

FAQs

Which smoothie is best for weight loss? ›

Green smoothies can be a great source of nutrients. They can also help you to feel full and encourage your body to burn fat. The best green smoothies for weight loss are low in calories and high in fiber and protein. They may include ingredients like spinach, almond milk, blueberries, and avocado.

Can you lose weight by drinking smoothies for breakfast? ›

But are smoothies all they're cracked up to be for shedding pounds? Yes and no. While most weight loss experts don't recommend substituting smoothies for every meal of the day, drinking them here or there (or even daily) can support weight loss goals.

What is the 21 smoothie diet? ›

The 21-Day Smoothie Diet involves replacing two of your meals each day with smoothies using the recipes found in the e-book. There are 36 recipes provided in the book, created using ingredients like fruits, vegetables, nuts, seeds, and almond or coconut milk.

What is the best liquid for smoothies for weight loss? ›

If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies.

What is the #1 fat burning fruit? ›

Apples take the prize for the number one fruit for weight loss for many reasons. A large apple has 5 grams of fiber, which is a mix of soluble and insoluble fiber. Both types are needed for health, but soluble fiber helps regulate your appetite by delaying gastric emptying, which keeps you fuller for longer.

What is the best morning drink for weight loss? ›

Drinking lukewarm lemon water in morning helps with digestion, boosts metabolism and promotes weight loss. Take a glass of lukewarm water and add few drops of lemon juice. You can add some chia seeds and half a teaspoon of honey for additional benefits. Both honey and chia seeds are good for weight loss.

How can I drop 20 pounds fast? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Add cardio to your routine.

What not to put in a smoothie for weight loss? ›

7 Ingredients You Should Never Add to Your Weight Loss Smoothie
  1. Fruit Juice. Arguably the most common mistake people make when preparing smoothies is adding fruit juice. ...
  2. Flavored Yogurt. ...
  3. Highly Processed Protein Powders. ...
  4. Milk. ...
  5. Super Sweet Fruits. ...
  6. Added Sweeteners. ...
  7. Too Many Healthy Fats.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Are bananas good for weight loss? ›

Although there are no studies that directly examine the effects of banana on weight, they're high in fiber and low in calories. When included as part of a balance diet, bananas may help support weight loss goals. People who want to improve their health are often advised to eat more fruits and vegetables.

Can I just drink smoothies instead of eating? ›

Once you find the right balance and taste, that smoothie can be a good thing. "It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.

Are McDonald's smoothies good for weight loss? ›

So, while McDonald's fruit smoothies definitely aren't the worst thing for you, there are definitely better alternatives with fewer additives if you're looking for a quick, healthy smoothie on the go.

Is peanut butter good for weight loss? ›

Peanut butter may actually aid weight loss. Adults and adolescents who consume peanut and peanut butter regularly gain less weight than others who don't consume these nuts. They're often less likely to be overweight or obese and have lower blood levels of low-density lipoprotein (LDL) and total cholesterol.

Is pineapple good for weight loss? ›

Pineapple is a low-calorie fruit that contains just 50-55 calories per 100 grams. This makes it an ideal snack for weight loss. Consuming foods rich in calories can lead to weight gain, but pineapple's low-calorie content ensures that it does not contribute excess calories to your diet.

Are smoothies a good way to lose weight? ›

Meal Replacement Shakes/Smoothies

Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

How much weight can you lose on a 3 day smoothie diet? ›

The 3-Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories. And realistically, most of that weight is likely water weight and not fat loss because the diet is so low in carbohydrates.

How many smoothies should you drink a day to lose weight? ›

While there are many different smoothie recipes that you can use for weight loss, the general rule of thumb is to incorporate smoothies in place of meals 1 or 2 meals per day.

References

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