Did you know that with our mobile friendlymyKitchen FREE paleo meal planning tool you can choose from 11 FREE 1 week pre-populated meal plans. Yes, all this is FREE to you!
Choose from Whole 30, Keto, Paleo, AIP, and Sugar Free Plans.
You can add-to the meal plans, and modify them to fit your needs, and even include your own easy to UPLOADrecipes. With over2500 recipeson our site, the meal planning possibilities are limitless!
CHOOSE your meal plan> customize or create your own > let your meal planning begin.
What is myKitchen?
myKitchenis apowerful, interactive, and mobile-friendly Paleo Meal Planner that allows you to drag and drop your favorite recipes into a fully customizable meal plan, whichalsogenerates a shopping list for you!
How to use myKitchen
1.Register or Loginfor PrimalPalate.com
You will receive a verification email, whichcontains a special link you’ll need to follow to complete the registration process.
2. View any recipe on our site and click the gold “+” to add a recipe to myKitchen
These will be stored as favorites, which you can use in the meal planner.(You can also uploadyour own recipes)
3. Click “myKitchen” in the top menuto access the meal planner
ViewmyKitchen to see your favorite recipes and any meal planning you’ve been working on. You can even save what you’ve been working on by clicking “Save all menus” under myMenus.
4. Select a mealplan, or create your own
To create your own, just drag and drop recipes fromRecipes (your saved favorites) to Meal Plans
Your recipes are organized by category, and provide you with quick information to help make meal planning easier. You’ll see how much each recipe makes (which you can change), how long it’ll take to make the recipe, and there is also a quick link to view the recipe easily. Hover over a recipe to reveal an “X” which will allow you to delete it.
5. Customize the plan!
• Change serving sizes
• Rearrange days
• Add or delete days
In the Meal Plans (center column), you can change serving sizes of recipes, and it will reflect updated values in your shopping list. You can also add or delete days, and rearrange them. If you want to do a whole month’s meal planning in one shot, go for it! It could also be equally useful if you are planning a large get together. Simply add recipes to myKitchen, drag them into the meal planner, increase the serving size, then print or email the shopping list to yourself. It couldn’t be easier!
6. Generate a Shopping List
• Add additionalingredients
• Delete ingredients you already have
• Print your list, or email it to yourself!
In the right column, you’ll see ingredients you need organized by type. If you know you have a certain ingredient, you can delete it from the shopping list to avoid confusion. Once you’re ready, click Print or email it yourself.
Share myKitchen with your friends!
We want everyone to know about and to enjoy this free tool!You won’t find a better meal planner online!
Following the Paleo diet has helped countlesspeople achieve:
- Balanced energy all day long
- Clearer skin
- Improved sleepquality
- Reduce inflammation
- Stabilize theirblood sugar
- Burn off extra stored body fat
- Fewerheadaches and brain fog
We know the positive effect a Paleo lifestyle can have because we experience it firsthand every day. We also know thatanytransition period-whether it be for a diet, lifestyle, or personal change-can be difficult. The switch to Paleo may be one of the best things we have ever done for ourselves, and now we want to help as many people as possible to do the same.
Once you see results, you’ll never look back!
We believe that after one month of eating wholesome foods our bodies weredesigned to eat, you will have no desire to go back to your old ways. Why? Because this is the first way of eatingwhere you will eat delicious, mouth-watering meals and the mirror will still thank you. It’s a diet that will make you feel proud for the nutrients you are putting in your body, rather than filling it with harmful chemicals and processed foods. It will leave you feelingstrong, energized, andfocused; rather than weak or deprived.And for all those reasons, it’s anything BUT a “diet.” If you want to try Paleo for 30 or 60 days, we will give you the tools to do so. All we ask from you is the motivation to commit. How do you find motivation? By seeing results. How do you get results?By sticking to a plan.
FAQs
The foundation of the primal diet, according to Sisson's website, is eating a lot of vegetables, meat, and eggs. You should eat a wide variety of vegetables to get as much color in your diet as possible. Eating different types of meat is encouraged as well, including organ meats and bone broth.
What is a whole 30 meal plan? ›
On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.
What is the caveman diet? ›
The Paleo diet, also referred to as the caveman or Stone-Age diet, includes lean meats, fish, fruits, vegetables, nuts, and seeds. Proponents of the diet emphasize choosing low-glycemic fruits and vegetables.
What foods are not allowed on a primal diet? ›
The Primal Diet recommends whole foods like meat and vegetables alongside moderate amounts of organic, raw dairy. You should limit or avoid all grains, processed foods, processed oils, and high sugar foods and beverages.
Is cheese ok on a primal diet? ›
The Primal Blueprint is a diet and lifestyle plan that is similar to the Paleo plan, but with some key differences. Like the Paleo plan, Primal Nutrition emphasizes whole, unprocessed foods and restricts grains, legumes, and processed foods. However, it also allows for some dairy products, including cottage cheese.
Can you eat peanut butter on Whole30? ›
Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).
Can you drink coffee on Whole30? ›
Yes, you can have your coffee. You're welcome. You can drink it black; add unsweetened compatible nutpods, coconut milk, or almond milk; blend in Bub's MCT oil; or add cinnamon or vanilla beans to the brew.
Can you eat bananas on the Whole30? ›
What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.
How to speed up weight loss on paleo? ›
Try to eat lean protein and healthy fats at every meal. Good examples of healthy proteins are grass fed beef, chicken, and fish (cod, tuna, or salmon). Healthy fats include avocado, coconut, and olive oils. Lean meats and healthy fats are both filling and nutrient-rich, which makes them perfect for weight loss.
Can you lose weight quickly on paleo? ›
Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).
The popular Paleolithic diet, or paleo diet, centers on the idea that eating like our ancestors aligns with our genetics and promotes good health. It's also known as the caveman, Stone Age, or steak and bacon diet.
Can you eat potatoes on paleo? ›
Potatoes are a tuber and were part of the early human diet, so you can eat them on the paleo diet. The paleo diet is sometimes called the caveman or Stone Age diet.
What is the primal pattern diet? ›
Your 'Primal Pattern' is the ancestral diet you genetically evolved with depending on where your ancestors lived on the planet. For example, if your ancestral roots come from equatorial regions, you have evolved to eat more plant based since fruits and vegetables are abundant year round.
Can you eat potatoes on a primal diet? ›
Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).
Can you eat rice on a primal diet? ›
Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.
