25 org*smic Recipes For Crossfitters (2024)

These recipes for CrossFit athletes offer healthy and nutritious meals for all tastes.

Recipes For CrossFit Athletes

Warning: this article contains 25 recipes that will make your mouth water. We promise this will leave you hungry and eager to start cooking.

Try these healthy foods to build muscle or this selection of Superfoods.

1. Vegan Sweet Potatoe Pie with Almond Crust

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Can you imagine eating a purple cake? Neither did we until we found this great recipe. More importantly, it is bothhealthy and vegan. This is a great way into tricking your friends really, you can cook. You can find the detailed recipehere.

2. Recipes For CrossFit Athletes – (Raw) Beet and Sweet Potatoe Salad

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This salad looks so colourful it would be a shame to eat it. Perfect for hot summer days and when you are to lazy to cook. Indulge yourself with this great recipe, which you can find here.

3. Spicy Garlic Shrimp

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Tired of chicken and eggs? Want try something light, rich in protein and incredibly tasteful? Then try this recipe for spicy garlic shrimps. Check out here!

4. Recipes For CrossFit Athletes – Prosciutto-Wrapped Chicken with Asparagus

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Chicken and prosciutto together in one meal? No you are not dreaming. Packed withprotein, it’s actually the perfect post-workout meal for you. You can find the recipe here!

5. Watermelon, Cucumber and Mint Salad

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Hot summer? Don’t want to cook hours in the kitchen? Want something refreshing and light? Then this watermelon cucumber salad recipe is just perfect for you. The prep time is only a few minutes and it’s not only healthy, but also supplies your body with water and important vitamins. The recipe can be found here.

6. Recipes For CrossFit Athletes – Paleo Blueberry Scones

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This cake does not only look bloody good but also tastes extremely delicious. Eat it for breakfast, after lunch, dinner or any other time you want to. Find the recipe here!

7. Morrocan Burger with Avocado and Humus

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We know, we all love Burgers, and this one is just too delicious to miss.Creamy avocado and humus make this burger a culinary sensation. You can find the recipe here!

8. Raw Apple-Cinnamon & Chia Breakfast Bowl

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In our opinion the perfect paleo breakfast bowl looks exactly like THIS! Surprise a loved-one next Sunday, trust us they will be thankful!

9. Recipes For CrossFit Athletes – Oven-Baked Sweet Potatoe Fries with Fry Sauce

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Avoid the deep-fried unhealthy sort and try theseoven-baked, sweet potato fries instead. Delicious in taste and perfect for late night movie snacks.Find the recipe here.

10. Vegan + Gluten-Free Superfood Pizza with Quinoa Crust

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“There’s always room for improvement. And Pizza.” Ever heard about this quote? Well, if you love pizza as much as we do, here’s good news: There is a recipe for a vegan and gluten-free superfood pizza with quinoa crust. Not only is it extremely delicious but also outstandingly “healthy” in contrast to “normal pizza”. You can find your recipe here.

11. Dark Chocolate Detox Bites

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If you’re going to eat chocolate, go dark. Admittedly, the combination of dark cocoa powder, nuts, seeds and berries just looks amazing. Try it out guys, you will love it! The recipe can be found here.

12. Asparagus Egg and Bacon Salad with Dijon Vinaigrette

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Easy and quick to prepare, loaded with protein and healthy nutrients, asparagus egg and bacon salad. Find your recipe here.

13. Rasperry Lemonade Cheesecake Bars

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We really love cheesecake, especially if its made with fruit. This raspberry cheesecake does not only look amazing, but also tastes amazing. The recipe can be found recipe here.

14. Zucchini Noodles with Pesto

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Trying toeat paleo, noodles (or spaghetti for us Europeans) are definitely not on our meal plan. But zucchini noodles are! Especially with pesto. Try this recipe and surprise your Crossfit friends next time. Instructions can be found here.

15. Easy Gluten Free Dairy Free Rocky Road Ice Cream (No Machine)

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Hot summer days and dark chocolate rocky road ice-cream; probably the best combination ever. You don’t even need a machine for this recipe. Find it here.

16. Kielbasa, Pepper, Onion and Potato Hash

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Easy to prepare and packed full of vitamins. Here you can find the instructions how to cook your WOD fuel.

17. Raw Blueberry and Kiwi Tart

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It looks beautiful, it tastes amazing and it’s jam packed with summer fruit. What else do you need for a nice afternoon in the sun? You can find the recipe here.

18. Meat bagel

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A bagel that is meat instead of bread. We don’t need to say anything else.Crossfitters, you will love it. Check outthis recipe.

19. Classic Vanilla Coconut Flour Paleo Cake

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Cheeky dessert, cheat meal, birthday cake. Call it whatever you like, but we recommend you try it. This paleo vanilla coconut cake is one of the best we’ve ever tried. You can find the recipe here.

20. Grilled Thai Coconut Lime Skirt Steak

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Steak is always a good idea. So let’s be creative and try a new recipe. The mixture of coconut and lime will leave your taste buds begging for more. You can find it here.

21. Banana Chia Seed Pudding

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“If life gives you lemons, have a banana.” They are healthy, delicious and provide you with a lot of power for your next WOD. This chia seed pudding is tasty and you should definitely try it. Find the recipe here.

22. Green Tea Frappuccino

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Green tea comes with many health benefits: mainly increasing your metabolism and lowering your risk from infections or other diseases. That is definitely a reason to integrate it into your daily diet. For those who are tired of “normal” hot green tea, here’s an alternative: Green tea frappuccino!

23. Smoked Salmon Egg Stuffed Avocados

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This recipe comes along with so many healthy fats and protein that you should definitely try it! Furthermore it’s quick and easy to prepare, so don’t hesitate and find your instructions here.

24. Gluten-Free Chocolate Chip Coconut Flour Banana Bread

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If banana bread is not in your life, you’re missing out.Containing coconut flour and chocolate chips, you can’t really go wrong. You can find the recipe here!

25. Recipes for Crossfitters: Bacon, Spaghetti Squash, and Parmesan Fritters

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Theis last recipe is again very creative, worth trying and contains bacon. Probably our favourite out of all of them. Did we mention it comes with bacon? Find the recipe here.

25 org*smic Recipes For Crossfitters (2024)

FAQs

What diet do most CrossFitters use? ›

What Does the Typical CrossFit Diet Look Like? Many people who do CrossFit follow a Paleo diet approach, so the two are often associated as going hand-in-hand. This means lean meats, vegetables, certain fruits, nuts, and seeds while excluding dairy products, grains, legumes, certain fruits, and 'man made' foods.

What do CrossFitters eat for breakfast? ›

Let's just say, eggs and oats are on the menu!
  • BRENT FIKOWSKI. 3 eggs. ...
  • TIA-CLAIR TOOMEY. 2 pieces of sourdough toast with butter. ...
  • RICH FRONING. 2 eggs. ...
  • CAMILLE LEBLANC-BAZINET. 8oz of low-fat Greek yogurt. ...
  • SCOTT PANCHIK. 4 organic Eggs. ...
  • ANNIE THORISDOTTIR. 45g oatmeal with 10 chopped salted almonds and 30g of raisins over it.

Why do CrossFitters eat so much? ›

CrossFit athletes must consume enough quality food to support the physical demands of their sport. Food should also be enjoyable, aid performance and recovery, and not cause digestion issues.

How do I eat enough for CrossFit? ›

Here are some CrossFit® nutrition and timing guidelines:
  1. Aim to eat 2-3 meals if you are in a fat-loss phase, 3-4 meals if you are in a muscle gain phase. If you're just sustaining your weight, 2-4 will do. ...
  2. Aim to eat within two hours of finishing your training.
  3. Don't train completely fasted.

How many calories do Crossfitters eat a day? ›

Calorie Intake: Don't be afraid to eat a large quantity of high-quality carbohydrates, fats & protein. It is extremely common for Male & Female CrossFit athletes to consume anywhere between 3000-4000 calories per day.

How many calories do Crossfitters burn a day? ›

Burns Calories

When performed properly, high-intensity workouts like CrossFit are extremely difficult. The American Council on Exercise (ACE) reports that men can burn 15 to 18 calories per minute and women can burn 13 to 15 calories per minute doing the workouts.

What carbs do CrossFitters eat? ›

1/3 lean protein: Options include skinless chicken breast, fish, lean beef and low-fat dairy. 2/3 healthy carbs: Emphasize colorful, non-starchy vegetables and fruits with a low glycemic index (GI). A small amount of healthy monounsaturated fat: Olive oil, avocados and nuts are a few options.

What should I eat before 6am CrossFit? ›

It's also important to prioritize whole foods that are nutrient-dense and easy to digest. Some good pre-workout snacks include a banana with peanut butter, a Greek yogurt with fruit and granola, or a protein shake with spinach and berries.

Is Oatmeal good for CrossFit? ›

For CrossFitters, though, it's an incredible must-have, too: "Oatmeal is a great pre or post-workout food as it delivers carbohydrates to the body efficiently without unnecessary sugars," shares Hayim. "It also happens to be excellent for muscle recovery."

How do CrossFitters stay so lean? ›

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." If you want to retain muscle and lose some fat, train the major lifts often (3-5 times per week) and practice high intensity interval training methods like tabata.

Why do CrossFitters eat candy? ›

Candy, including seasonal treats, can be a surprisingly effective workout fuel, an expert says. Sweets like sour candy or gummies can provide carbs to boost performance and muscle building. After a workout, chocolate bars can kickstart recovery with a blend of carbs and protein.

What is the best rice for CrossFit? ›

For people who exercise regularly, especially those who are strength training, white rice is a great addition to your diet. It ranks high on the glycemic index, which helps with energy recovery and replenishes glycogen levels in muscles.

How do I increase my stamina for CrossFit? ›

Interval training is therefore ideal. Training in intervals builds speed, increases lactate threshold and increases endurance. As your body adapts, rest periods can then be reduced and work periods increased. Blood Flow Restriction Training boosts both cardiovascular and muscular endurance.

How much water should I drink during CrossFit? ›

“You should try to consume 4 to 8 ounces of fluid every 15 to 20 minutes during exercise,” Dr. Eby says. “If you are participating in moderate activity in a climate that isn't very warm, you may be able to consume the lower end of that spectrum — 4 ounces every 20 minutes.

How much water should I drink a day CrossFit? ›

Aim for . 5 to 1 oz of water for each pound of body weight. So if you weigh 150 lbs, drink between 75 and 150 oz of water.

What is the CrossFit diet called? ›

Many in the CrossFit community utilize a block-based system known as the Zone Diet, featuring a 40% carbohydrate, 30% protein, and 30% fat ratio. Athletes determine their starting point through a straightforward calculation and adjust over time to align with their health and performance objectives.

What is the CrossFit diet percentage? ›

CrossFit® suggests that daily intake should consist of 40% CHO, 30% PRO, and 30% fats, which is similar to the Zone diet [13,14].

What is the CrossFit diet for weight loss? ›

The CrossFit nutrition guidelines recommend eating a macronutrient ratio of 40% carbohydrates, 30% protein, and 30% fat. The key is to focus on whole foods, fresh fruits and vegetables, and lean proteins and fats.

How are CrossFit athletes so lean? ›

CrossFit is a combination of high-intensity and strength training conditioning. Because it combines exercises of varying intensities, CrossFit provides excellent results for lean body mass. The exercises attack fat while also building muscle. Crossfit uses functional movements that build stamina, strength, and speed.

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