16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (2024)

These savory pumpkin recipes deserve just as much room at your fall dinner table as pumpkin pie or pumpkin cookies. We blend the subtle flavor of pumpkin into delicious, savory pumpkin recipes for main courses, soups, salads, and side dishes.

How to Make Fresh Pumpkin Puree to Use in Recipes

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Gluten-Free Pumpkin-Parmesan Risotto

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (1)

Add a savory pumpkin recipe to dinner tonight without making a whole pumpkin-centric main dish by scooping this warm, creamy risotto onto your plate. If you plan an Italian night, you could serve this savory pumpkin appetizer recipe before starting your main meal. We kept this dish gluten-free so everyone at your table can enjoy it.

9 Healthy Pumpkin Recipes You Can Make in 30 Minutes or Less

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Pumpkin Black Bean Bake

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (2)

Put a seasonal spin on savory tamale pie by stirring fresh pumpkin with ground beef, black beans, and corn. This pumpkin casserole recipe is practically irresistible once you top all that goodness off with a fluffy corn bread topper.

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Pumpkin Mac and Cheese

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (3)

Hold onto your hats—mac and cheese just got a grown-up upgrade. Rich pumpkin adds to the classic flavor with the help of a creamy blend of Fontina cheese, whole milk, and whipping cream. Laced with aromatic fresh sage, it's an indulgent, savory pumpkin recipe that's way better than the boxed version of mac and cheese.

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Curry Pumpkin Soup

16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (4)

Pumpkin spice and curry make a spicy and sweet statement in this savory pumpkin recipe. Canned pumpkin keeps things extra creamy, while a citrus-cranberry sprinkle makes a colorful topper. Grab your Dutch oven and make a big batch of soup for a chilly fall night!

Quick and Healthy Curry Recipes You Can Make in Under 45 Minutes

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Cheesy Bean and Rice Bites with Pumpkin-Sage Sauce

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (5)

Perfect for a winter meal (or anytime you're craving a yummy pumpkin dish), these fluffy Parmesan-studded bites of cannellini beans and brown rice get a crunchy coating from panko crumbs and chopped walnuts. A delicious blend of smooth pumpkin and fragrant sage sauces up these rice balls. Serve as an appetizer for a special meal, or add them to your holiday dinner menu.

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Pumpkin, Bean, and Chicken Enchiladas

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (6)

Spiced with jalapeño and smothered in fresh pico de gallo, these are the chicken enchiladas you love turned into an easy savory pumpkin recipe. We add canned pumpkin to mimic the squash often used in Mexican cuisine. It makes for a heartier enchilada and adds a subtle nutty flavor.

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Sopa de Pepitas

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (7)

Save your pumpkin seeds! This pumpkin soup recipe is filled with fresh pumpkin flavors, and you can make sure everyone at your dinner table knows it by topping it with more pumpkin seeds. Each slurp of this fall soup is creamy and rich, and a sprinkle of fresh cilantro takes it over the top.

Roasted Pumpkin Seeds Are the Perfect Fall Snack

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Pumpkin, Barley, and Sage Soup

16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (8)

For this smooth, savory pumpkin soup, we took a page from the dessert book and paired pumpkin with maple syrup for subtle sweetness. The traditional fall flavors taste delicious with hearty andouille sausage and barley. You can add tart flavors to the mix by topping this recipe with a few slices of green apple.

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Roasted Pumpkin, Arugula, and Dried Cherry Salad

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (9)

The gorgeous colors of this roasted pumpkin dish make it a must-have for your holiday table, and the blend of flavors will make it an annual tradition. Tangy dried cherries and peppery arugula perk up the velvety richness of roasted pumpkin, while a maple vinaigrette adds a splash of sweetness. Be prepared to pass this savory pumpkin recipe around the table a second time!

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Pumpkin-Tortilla Casserole with Chicken

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (10)

Just another casserole recipe? Think again. Layers of tortillas, cumin-spiced pumpkin, and a fiery jalapeño sauce combine for a new take on casserole. Roasted pumpkin seeds top off this cheesy, savory pumpkin recipe.

11 No-Waste Sweet and Savory Recipes That Use a Whole Can of Pumpkin

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Pumpkin Soup with Lentils

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (11)

Get the fresh fall flavor of pumpkin in a quick and easy dinner. This spiced pumpkin soup with lentils is done in no time, and it's so satisfying on a chilly day. Serve a crusty slice of bread on the side to soak up every last drop of this dish.

18 Lentil Recipes Inspired by Cuisine Around the World

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Roasted Pumpkin Guacamole

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Pumpkin combines with fresh avocado for a dip that's perfect for fall. This pumpkin appetizer recipe gets a pick-me-up from jalapeno, lime, and garlic. It's lighter than traditional guacamole, but you'll be just as satisfied with this easy recipe.

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Cinnamon-Roasted Chicken with Pumpkin-Sage Grits

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (13)

Cinnamon-rubbed chicken stars in this sophisticated pumpkin dinner recipe with roasted chicken. For a dreamy side, we transformed classic grits into a mash with melted cheddar cheese and canned pumpkin. It's as comforting as a scoop of mashed potatoes, but this savory pumpkin recipe tastes just like fall.

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Pumpkin, Chickpea, and Red Lentil Stew

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (14)

This savory pumpkin recipe will transport you to fall regardless of the season. Chunky pumpkin and hearty chickpeas simmer in a thick, ginger-spiced broth while chopped peanuts and cilantro bring to mind your favorite Thai dish. Add a dollop of yogurt on top of this pumpkin stew to give it a touch of creaminess before you dig in.

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Roasted Pork Tacos with Pumpkin Seed Sauce

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16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (15)

Fiesta night just got better, thanks to a colorful taco spread, including a mouthwatering roasted pumpkin recipe. Top juicy pork tacos with the works: Pickled red onions, pink radishes, and roasted pumpkin guacamole. This dish can serve as finger food at a party or make it into a main meal.

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Pumpkin Fall-afel

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This creative take on classic falafel starts with canned pumpkin and chickpeas. Spice up the mix with garlic, cilantro, and cumin. Form into patties and pan-fry until golden. Serve this pumpkin dinner recipe with Greek yogurt, fresh cucumbers, and lemon wedges.

16 Savory Pumpkin Recipes That Bring Fall to the Dinner Table (2024)

FAQs

What are 2 ways people use pumpkins as food? ›

Top 20 pumpkin recipes
  • Pumpkin pie. This classic Thanksgiving dessert is well-deserving of a place in our top 20. ...
  • Pumpkin curry with chickpeas. ...
  • Halloween pumpkin cake. ...
  • Pumpkin soup. ...
  • Stuffed pumpkin. ...
  • Pumpkin pie s'mores. ...
  • Pumpkin hummus. ...
  • Roast pumpkin & spinach lasagne.

Can you eat the guts of a pumpkin? ›

"You can use the 'guts' and stingy innards in a blended pumpkin soup," says Rebecca Pytell, recipe developer and food blogger at Strength and Sunshine. Make sure to puree them first so you get a silky texture in your delicious fall soup.

What did Native Americans do with pumpkins? ›

Native American Indians used pumpkin as an important part of their diets many years before the Pilgrims landed. Native Americans enjoyed the inner pulp of the pumpkin baked, boiled, roasted and dried. They added the blossoms to soups, turned dried pumpkin pieces into rich flour, and ate the seeds as a tasty snack.

What three things did Native Americans use pumpkins for? ›

Pumpkins were eaten roasted, boiled, and stewed by native American tribes. Not only was the pumpkin grown for its food and feed value, but it also served as a living mulch, helped keep maize fields free of weeds, and discouraged raccoons from eating the corn.

What cheese pairs with pumpkin? ›

Blue cheeses like gorgonzola team up well with the notes of dried fruit typical of pumpkin. Another excellent pairing is with a nice fresh goat's cheese since its acidulous notes offset the sweetness of pumpkin.

What spice compliments pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

What enhances pumpkin flavor? ›

Popular blends of pumpkin spice include warming flavors that are often found in baking, like ginger, nutmeg, allspice, cloves, and cinnamon. While different blends vary in proportions and some other spices may be be included in smaller quantities, those spices tend to be the most popular.

What part of the pumpkin is not edible? ›

Which part of the pumpkin can I eat? You can eat all of the pumpkin - except for its stalk. Whether you can eat the skin or not depends on the variety. Smaller varieties such as onion squash have deliciously edible skin, the skin of larger varieties may be too tough to eat or less than appealing.

Why can't you eat some pumpkins? ›

Technically, you can eat a carving pumpkin. But it won't taste very good. "Carving pumpkins have a woody texture and are stringier than pumpkins intended for eating," says Ilyse Schapiro MS, RD, CDN.

Can you eat the stringy stuff in pumpkin? ›

Wondering what to do with the rest? Eat it! You can eat the stringy bits, once separated from the seeds.

What are 5 ways pumpkins can be used? ›

Five ways to use your pumpkin after Halloween
  • Roasted pumpkin seeds. Use the part of a pumpkin that most would throw away and make roasted pumpkin seeds. ...
  • Pumpkin pie. Pumpkin pie is a traditional American favourite. ...
  • Stuffed pumpkin. ...
  • Pumpkin soup. ...
  • Pumpkin cake.

What can you do with the pulp from inside of a pumpkin? ›

Puree your pulp on its own and add it to canned pumpkin puree to boost flavor in pumpkin recipes like pumpkin bread. You may also add the puree directly to foods like oatmeal, rice and risotto, hummus and butter—for pumpkin butter.

What can I turn a pumpkin into? ›

Pumpkin recipes
  • Pumpkin cake. A star rating of 4.8 out of 5. ...
  • Pumpkin & bacon soup. A star rating of 4.9 out of 5. ...
  • Pumpkin pasta alla vodka. A star rating of 3.8 out of 5. ...
  • Slow-cooker pumpkin soup. A star rating of 1 out of 5. ...
  • Spiced pumpkin Halloween cake. ...
  • Spicy pumpkin soup. ...
  • Pumpkin muffins. ...
  • Pumpkin hummus.

What are 5 uses for pumpkins? ›

Here are eight ways to use pumpkins.
  • New coffee. Cosy up with a spiced pumpkin latte as a change from your usual cappuccino or mug of hot chocolate. ...
  • Baked and filled. Turn pumpkins into edible shells for all sorts of tasty fillings. ...
  • Sweet tart. ...
  • Dainty dumplings. ...
  • Savoury snack. ...
  • Super seeds. ...
  • Smoky supper. ...
  • Party essentials.

What do people use pumpkins for? ›

Harvested in October, this nutritious and versatile orange fruit features flowers, seeds and flesh that are edible and rich in vitamins. Pumpkin is used to make soups, desserts and breads, and many Americans include pumpkin pie in their Thanksgiving meals.

What do people do with pumpkins? ›

If you're feeling festive, pumpkins make great fall decorations both inside and outside of the home. Outside, people will often pair them with scarecrows, haystacks, and decorative corn stalks to create that perfect fall look.

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