16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (2024)

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Last Updated on January 9, 2024

Check out our 16 Lion’s Mane Mushroom Recipes if you’re looking for a new, delicious way to cook with lion’s mane mushrooms. Lion’s Mane can be used in a variety of dishes, from soups and stews to stir-fries and pasta.

16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (1)

Lion’s Mane Mushroom Recipes

If you’re a vegan or vegetarian, you know that finding good meat substitutes can be tough. But have you ever tried the Lion’s Mane mushroom? This meaty fungi is a favorite among vegans and vegetarians for its hearty flavor.

What is Lion’s Mane Mushroom?

Lion’s Mane mushroom is also known ashou tou gu or yamabush*take, an edible fungi that has a long history of culinary and medicinal use. This mushrooms gets its name from its furry appearance which is similar to that of a lion’s mane.

Lion’s Mane has a white or cream colored appearance with a puffy texture. In Europe, North America, and Asia, lions mane (Hericium species) is common during late summer and fall.

16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (2)

Lion’s Mane Mushroom Taste

Lion’s mane mushrooms are one of the most interesting and delicious mushrooms around. They’re quite distinctive, with long, shaggy white caps. They also have a unique taste, often compared to the taste of seafood and chicken.

Unlike the taste of pink oyster mushrooms, the taste resembles smoky bacon, or blue oyster mushrooms, a subtle anise aftertaste.

Lion’s Mane Mushroom Health benefits

Lion’s Mane Mushroom is gaining popularity as a health food due to its unique medicinal properties. It has been used in traditional Chinese medicine for centuries and is now being studied for its potential health benefits.

Studies have shown that Lion’s Mane Mushroom can have positive effects on cognitive function, mental clarity, and focus. It also has anti-inflammatory properties and may help to reduce symptoms of depression and anxiety.

Additionally, it may help to reduce the risk of heart disease by decreasing cholesterol levels and improving blood pressure.

Lastly, it may even be beneficial for treating some forms of cancer due to its anti-tumor properties. Ultimately, Lion’s Mane Mushroom shows promise as a natural remedy for many conditions, making it an excellent addition to any diet.

16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (3)

But why do vegans and vegetarians love it so much? For one, the Lion Mane mushroom is a great source of protein. It’s also low in calories and fat, making it a healthy option for those looking to watch their weight.

Additionally, these mushrooms contain compounds that can boost your immune system and help fight inflammation.

They’re also thought to improve cognitive function and memory, making them a great addition to your diet if you’re looking to stay sharp as you age.

(Source: Healthline)

Where To Buy Lion’s Mane Mushroom

Here are some of the best places to buy Lion’s Mane Mushroom.
1. Local Farmer’s Market 2. Whole Foods Markets 3. Asian Supermarkets. They are pretty hard to find sometimes.

Alternatively, you can buy a lion’s mane grow kit online to grow your own at home.

When shopping for Lion’s Mane mushrooms, look for ones that are fresh and have a firm texture. Avoid any that are slimy or have started to turn brown.

How To Prepare Lion’s Mane

Do you wash Lion’s Mane mushrooms before cooking? You may be surprised to learn that the answer is you shouldn’t!

The mushrooms are generally very clean since they are grown in greenhouses. Washing Lion’s Mane will cause them to lose their flavor.

Instead, simply wipe them down with a damp cloth to remove any dirt or debris.

When it comes to preparing lion’s mane mushrooms, the sky is the limit. They can be sliced thinly and used in stir-fries or cut into larger pieces and grilled or roasted.

One of the best things about these mushrooms is that they hold their shape well, so you don’t have to worry about them turning into a mushy mess.

Preparing Lion’s Mane is an easy and enjoyable process! I like to pan-fry them as it’s the simplest way of cooking.

Begin by gathering the necessary ingredients: fresh lion’s mane mushrooms, garlic, butter or olive oil, salt, pepper, and any other desired seasonings. After carefully removing dirt and debris, cut them into thin or thick slices as you desire.

Heat a sauté pan over medium-high heat and add your butter or oil. Once hot, add the mushrooms in a single layer and let them cook for 4-5 minutes until they start to brown.

Flip the mushrooms over and add in garlic, salt, pepper, and other seasonings of choice. Cook on the other side for another 4-5 minutes until everything is properly cooked through.

You can serve your Lion’s Mane as a side dish or use it as a main ingredient in your favorite recipe!

Lion’s Mane Recipes (Reader Interactions)

Alright, here comes the most exciting part – how to cook them? We’ve got you 16 Lion’s Mane Recipes to try out at home, look no further!

1. Lion’s Mane Crab Cakes

Who knew that the Lion’s Mane mushroom could be used to make such delicious crab cakes? This amazing fungus is not only good for you, but it tastes great too!

2. Onion Mushroom “Crab” Cakes

3. Lion’s Mane Vegan Crab Cake with Tofu Tartar Sauce

4. Crispy and Spicy Cumin Lion’s Mane Skewers (Yum!)

Lion’s mane mushrooms are known for their savory taste and meaty texture. When cooked, they take on a slightly chewy consistency that makes them a perfect addition to skewers. The natural umami flavor of the mushrooms pairs well with the spices in cumin, making for a delicious and easy-to-make dish.

5. Vegan Lion’s Mane Mushroom Sushi

The enjoyment of lion’s mane mushroom sushi is good for your brain. Vegan and gluten free, it is the type of sushi you could eat a lot of.

6. Vegan BBQ Pulled Lion’s Mane Tacos or Sandwiches

Hey, vegan BBQ doesn’t have to be boring, right? This vegan BBQ Pulled Lion’s Mane Mushroom Tacos are everything you’ve ever wanted!

7. lion’s mane mushroom pasta recipe

Why make this recipe vegan? Because eating real shrimp is a little shellfish…

8. Vegan “Lobster” Roll

These are pretty dope, I ain’t lion.

9. Sautéed Lion’s Mane

With a little preparation this curious looking fungi can be transformed into mouth-watering mushroom steaks with the perfect golden crust.

10. Lion’s Mane Sushi Steak

Sushi rice, crispy tempura mushrooms and spicy dynamite dipping sauce. This vegan sushi will 1000% satisfy all your sushi cravings!

11. Lion’s Mane Steaks

The UK Chef Derek Sarno will show you how to make amazing vegan Lion’s Mane Mushroom steaks that will amaze your friends!

12. Lion’s Mane Nuggets

Lion’s Mane nuggets are a great way to get your mushrooms and your protein all in one dish! They are perfect for a quick and easy meal, and they are packed with flavor.

13. Vegan Fried Chicken (Lions Mane Pakora)

This is a favourite way to eat Lions Mane. They’re almost indistinguishable from fried or ‘popcorn’ chicken and are always a massive hit at parties.

14. Lion’s Mane Filet Mignon

To cook lion’s mane mushrooms, simply turn them into vegan filet mignon. Pan fried until they are browned and slightly crisp.

15. Maple Garlic Lion’s Mane (Skrimpz)

Lion’s mane maybe the most versatile mushroom in the game.

16. Asian Braised “Beef” Noodles

In vegan braised beef noodles dish, the delicious and chewylion’s mane mushroomsare to replace beef. These mushrooms are excellent for absorbing flavours, and they taste so great when braised.

Ways to Serve Lion’s Mane Recipes

Are you ready to try out these Lion Mane Recipes? Cooking lion’s mane mushrooms is fun. Not only do they taste good, but they’re also packed with nutrients that can benefit your health.

So next time you’re in the mood for something new, give them a try!

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16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (14)

16 Best Lion’s Mane Recipes

Check out our 16Best Lion's Mane Recipesif you’re looking for a new, delicious way to cook with mushrooms?! Lion Mane mushrooms can be used in a variety of dishes, from soups and stews to stir-fries and pasta.

5 from 24 votes

Print Rate

Author: SHU-CHUN

Instructions

  • Pick a favorite recipe from the list above, and follow the instructions from the recipe.

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16 Lion's Mane Mushroom Recipes (Super Flavorful!) » Joyful Dumplings Recipes (2024)

FAQs

How does Lion's Mane mushroom make you feel? ›

Reducing anxiety and depression

The women who got the lion's mane cookies reported lower levels of depressive symptoms and stress compared to the placebo group. Hericenones and erinacines, two kinds of chemicals in lion's mane mushrooms, may be responsible for any antidepressant effect, researchers believe.

What is the most beneficial way to eat lion's mane mushroom? ›

The best way to cook lion's mane mushrooms is to sauté or roast them. Once they're cooked, you can eat them in a sandwich, stir-fry, or on their own.

What happens when you eat lion's mane mushroom? ›

Lion's mane contains substances that may contribute to nerve growth. Some studies have suggested that taking lion's mane may boost thinking and memory processes. It may also help protect against Alzheimer's and other types of dementia . However, more research is needed.

What does Lion's Mane mushroom taste like when you cook it? ›

Flavor and texture

Lion's mane mushrooms offer a mildly sweet flavor and a tender texture that mimics shellfish like scallops, crab, or lobster. For that reason, they are often turned to as an accompaniment or alternative to seafood.

What are the negative effects of lion's mane? ›

“Lion's mane is generally well tolerated, but the most common side effects include gastrointestinal discomfort, nausea and a skin rash,” says Dr. Watson. If you experience side effects, discontinue lion's mane consumption until you've spoken with a health care provider.

Is Lions Mane like Adderall? ›

Infact, according to The Guardian, lion's mane mushroom has been proved to be a great ingredient for improving cognitive performance among older adults. One of the major factors in using lion's mane mushroom compared to adderall is due to its nature of being easily abused.

What to avoid when taking Lion's Mane? ›

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with LION'S MANE MUSHROOM. Lion's mane mushroom might slow blood clotting. Taking lion's mane mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

What medications should not be taken with lion's mane? ›

If you have a bleeding disorder and take blood thinner (anticoagulant/antiplatelet) medication, you should avoid taking Lion's Mane mushroom supplements, as it may slow down blood clotting or cause bruising.

Who should not take Lion's Mane mushroom? ›

She also said that people who are pregnant or taking blood thinners should avoid lion's mane and recommends that most people try lion's mane as a food first since supplements are also more concentrated than what you'd eat in a meal.

Is there a poisonous lion's mane? ›

Lion's mane has no look-a-likes, edible or poisonous, and all forms are edible and delicious in the kitchen. With that said, Jenna does prefer the texture of H. erinaceus, which looks like a faceless hedgehog or a truffula tree out of Dr. Seuss' The Lorax.

Is it better to eat lion's mane raw or cooked? ›

Lion's mane should be well-cooked and not eaten raw: like all raw mushrooms they contain chitin in their cell walls, which can cause gastric upset, or even an allergic reaction in high concentrations. It is decreased through cooking.

Is it bad to take Lion's Mane everyday? ›

Nevertheless, it is widely available in nutrition centers and on the internet and purported to improve memory and cognitive function. The typical dose in 1 to 3 mg daily. The few studies of short term therapy with lion's mane in humans reported few adverse events and scant evidence of any toxicity.

Why can't you eat lion's mane raw? ›

Raw lion's mane is disadvantageous in that it's full of chitin, a polymer material that makes up the fungi cell wall. Chitin is really hard for the human body to break down, rendering many of the bioactive components unreachable.

Is it safe to eat lion's mane raw? ›

Yes, it is safe to eat lion's mane mushroom raw, but it is generally recommended to cook it to improve its texture, flavor, and digestibility. Cooking also increases the bioavailability of some of its beneficial compounds.

Can you eat too much Lion's Mane mushroom? ›

Lion's mane can be taken up to three times per day, though it is not recommended to exceed this limit. Daily dosages of 250mg to 750mg have also been shown to be effective. We recommend mixing one scoop of lion's mane powdered mix into your tea or coffee, once a day for a two week period.

Does Lion's Mane get you buzzed? ›

Mushrooms that can cause a high contain a compound called psilocybin, a naturally occurring psychedelic that can alter your state of mind. As lion's mane does not contain psilocybin or other psychoactive compounds, there is no risk of you getting high from consuming the fungus.

Does lion's mane have an immediate effect? ›

Depending on your biochemistry, you may feel energizing or anxiolytic effects of lion's mane after just a couple of days. Many users report decreased anxiety and increased mental clarity after 2-5 days of use. Depending, of course, on the dosage.

Do you feel a lion's mane right away? ›

Some people may feel a difference almost immediately, but others will need to use Lion's Mane Mushrooms supplements for two to three weeks before noticing any significant effect.

Does lion's mane have noticeable effects? ›

Lion's Mane does not cause anxiety. It has been studied for its potential to reduce anxiety levels and improve mood. While there is still much to learn about its effects, many people have reported feeling calmer and more relaxed after taking Lion's Mane.

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