13 Recipes to Satisfy Your Peanut Butter Craving (2024)

It’s no exaggeration to say that for Americans, peanut butter is something akin to lifeblood. It’s estimated that a jar of the stuff sits in about 90% of pantries nationwide; we’re a top exporter of peanut butter globally, and a world leader in peanut butter consumption per capita. So it’s no surprise that The Takeout has a number of recipes to put all that peanut butter to good use. Here are a handful of exciting and inventive ones, as if you needed another excuse to enjoy the world’s best spread.

Cold Sesame Peanut Noodles

13 Recipes to Satisfy Your Peanut Butter Craving (1)

This recipe for cold sesame noodlesriffs on a number of popular dishes in China, and it’s a cheap, satisfying dish to make at home. The peanut butter in this recipe adds a rich sweetness that’s balanced out by an equal serving of tahini, while green tea lends a subtly smoky bitterness to the overall flavor. Best of all, the leftover sauce in this recipe can be used on grilled meat, spring rolls, and just about anything in between. Get the recipe here.

Read more

Chocolate Peanut Butter Pretzels

13 Recipes to Satisfy Your Peanut Butter Craving (2)

This is a recipe you’ll want to make in batches and keep in the freezer for unexpected guests and equally unexpected sweets cravings. Chocolate Peanut Butter Pretzels take the classic combo of salty mini pretzel twists and smooth melted chocolate, then boost the overall flavor with the addition of both butterscotch and peanut butter. The peanut butter, used in moderation, will add even more silkiness to the chocolate coating, as well as temper the super-sweet butterscotch. Get the recipe here.

Peanut Butter Ice Cream

13 Recipes to Satisfy Your Peanut Butter Craving (3)

When making peanut butter ice cream, the goal is to highlight that pure peanut butter flavor so it doesn’t end up getting lost amid the mixture’s milky sweetness. This recipeis the one you want; it builds a roasty, nutty base flavor and includes mix-ins that underline the proper peanut crunch. And yes, in case any Reese’s fans were worried, there’s chocolate involved, too. Get the recipe for Peanut Butter Ice Cream here.

3-Ingredient Peanut Butter Cookies

A lot of people describe these peanut butter cookies as being “magic.” Why? Because it just doesn’t seem like their three ingredients—peanut butter, sugar, egg—would come together to form a cohesive dough, much less bake up into a delicious batch of cookies. Yet somehow that’s exactly what they do. This is 1:1:1 baking at its finest, and it’s also the most deserving showcase for that trusty jar of peanut butter in your pantry. Get the recipe here.

Peanut Butter Bacon Burger

13 Recipes to Satisfy Your Peanut Butter Craving (5)


Peanut Butter Bacon Burger

It was only a matter of time before the famous Turkey and The Wolf in New Orleans published a cookbook of its signature recipes for sandwiches, sides, and various oddball creations. The Peanut Butter Bacon Burgeris the perfect example of the restaurant’s playful, irreverent cuisine, and it packs even more surprises than the name implies—for one thing, ketchup remains part of the ingredients list. Read more about it and get the recipe for Peanut Butter Bacon Burgers here.

Peanut Butter Marshmallows

13 Recipes to Satisfy Your Peanut Butter Craving (6)


Peanut Butter Marshmallows

Marshmallows are essentially pure sugar, but you can tame their sweetness with pure peanut powder. After pouring molten sugar into whipped egg whites and tossing in some gelatin, you just add peanut butter powder with a hefty pinch of salt, and a few hours later you’ll be snacking on light, bouncy cubes of peanut butter goodness. They are sweet without being too sweet, softer than store-bought, and melt in your mouth. Get the recipe for Peanut Butter Marshmallows here.

All-Purpose Peanut Butter Sauce

13 Recipes to Satisfy Your Peanut Butter Craving (7)


All-Purpose Peanut Butter Sauce

Somehow this peanut butter sauce turns foods like vegetables, chicken, and rice into family favorites. Yes, you can doctor it up with garlic and ginger and soy sauce, but it has two main ingredients: equal parts peanut butter and orange juice. It also works well on salmon, and it can turn any stir-fry (tofu, green beans, noodles, broccoli, carrots) into something that tastes like takeout. This is a pretty mild version for persnickety kid palates, so feel free to amp it up with some hot pepper flakes or sriracha. Get the recipe for All-Purpose Peanut Butter Sauce here.

Peanut Butter Raisin Bran Treats

13 Recipes to Satisfy Your Peanut Butter Craving (8)


Peanut Butter Raisin Bran Treats

In spite of their lackluster appearance, these three-ingredient peanut butter raisin bran treatssucceed: Their satisfying cereal crunch and pockets of rich smoothness make them not only a big surprise to first-time tasters, but also a big hit. Everyone should make these at least once, if only to reaffirm that looks can be deceiving, beauty is only skin-deep, and that one man’s Raisin Bran is another man’s treasure. Get the recipe for peanut butter raisin bran treats here.

Peanut Butter and Jelly Rugelach

13 Recipes to Satisfy Your Peanut Butter Craving (9)


PB&J Rugelach

In many ways, rugelach is the superior dessert of Hanukkah. These tasty little cookies are made with a cream cheese dough that is filled with a fruit, nut, or chocolate filling, then rolled up into a sweet treat. They’re just as fun to eat as they are to make, and the filling possibilities are endless. What better combination than peanut butter and jelly? The filling might ooze out a little during baking, but that’s okay. That happens with great PB&J sandwiches, too. Get the recipe for Peanut Butter and Jelly Rugelach here.

Chocolate Thai Peanut Butter Cookies

13 Recipes to Satisfy Your Peanut Butter Craving (10)


Chocolate Thai Peanut Butter Cookies

This recipe was the winner of The Takeout’s first annual holiday cookie contest, and it’s easy to see why. It’s a classic peanut butter cookie at heart, complete with fork imprints, but kicked up a notch with red curry paste and a spicy dark chocolate coating. These cookies are extremely flavorful, easy to make, and, best of all, they’re vegan, thanks to their use of coconut milk. (The cookies are delicious without chocolate, too—if you want, you can 86 the chocolate and throw the chili in the dough!) Get the recipe for Chocolate Thai Peanut Butter Cookies here.

Elvis’ Grilled Peanut Butter-Banana-Bacon Sandwich

13 Recipes to Satisfy Your Peanut Butter Craving (11)


Elvis’ Grilled Peanut Butter-Banana-Bacon Sandwich

When you think of Elvis, likely only one dish comes to mind—which makes Elvis’ Grilled Peanut Butter And Banana Bacon sandwich the greatest celebrity recipe of all time. Though it’s been popular for decades and almost always bears Elvis’ name, the PBBB sandwich may have actually been created by Pauline Nicholson, Elvis’ cook from the 1960s to the 1970s. No matter where it came from, it’s a classic for a reason. Get the recipe for Elvis’ Grilled Peanut Butter-Banana-Bacon sandwich here.

Scotcheroos

13 Recipes to Satisfy Your Peanut Butter Craving (12)


Scotcheroos

Scotcheroos are a Midwest bake sale staple: they’re dessert bars with a base of peanut butter and Rice Krispies, topped with a layer of melted chocolate and butterscotch chips. They’re so much better than Rice Krispies treats, and just as easy to make. Everyone could use a five-ingredient, no-bake dessert in their repertoire, and after tasting these, you’ll want to make them for everyone you know. Get the recipe for Scotcheroos here.

The most unique peanut butter sandwiches enjoyed by Takeout readers

13 Recipes to Satisfy Your Peanut Butter Craving (13)


Peanut butter and... cream cheese??

Okay, so this isn’t strictly a recipe—but it’s a way to take your peanut butter sandwich building to the next level. Riffing on the classic PB&J, our readers suggested all kinds of unique flavor combinations to try, including peanut butter and cream cheese, peanut butter and apricot jam with spices, and even a very specific method for enjoying a Smucker’s Uncrustable. Here all the best tips for upgrading your PB&J.

(And if you’re hungry for even more unorthodox peanut butter sandwiches, may we suggest peanut butter and mayo, peanut butter and butter, and peanut butter and chili.)

More from The Takeout

Sign up for The Takeout's Newsletter. For the latest news, Facebook, Twitter and Instagram.

Click here to read the full article.

13 Recipes to Satisfy Your Peanut Butter Craving (2024)

FAQs

What vitamin deficiency causes craving peanut butter? ›

Vitamin E . Calcium. If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter. Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet.

What can I eat with peanut butter healthy? ›

Ideas to Try:
  • Add into a bowl of oatmeal.
  • Dip apple slices in peanut butter.
  • Add banana slices to a toasted PB&J.
  • Spread on a rice cake or cracker.
  • Add to a smoothie.
  • Dip celery or carrots in peanut butter.
  • Mix with yogurt.
  • Top a stir fry with peanut butter sauce (see Peanut Noodles with Tofu recipe below).

Why do I crave peanuts so much? ›

One possible reason for craving peanuts is a nutrient deficiency. Peanuts contain various essential nutrients, and your body may be signaling a need for these through cravings. For example, a craving for peanuts could indicate a deficiency in healthy fats or protein.

What does eating a spoonful of peanut butter everyday do? ›

Peanut butter also contains omega-6 fatty acid. This fatty acid lowers bad (LDL) cholesterol and increases good (HDL) cholesterol. In addition, peanuts are a natural source of arginine, an amino acid that may prevent heart and vascular disease by promoting good blood vessel function.

What does a spoon of peanut butter a day do? ›

Lowers heart disease risk: Oleic acid is one of the main fats in peanut butter, and it helps regulate cholesterol, blood pressure, and blood sugar levels. Keeping these factors under control lowers your risk of developing heart disease.

What happens to your body when you eat a lot of peanut butter? ›

Eating too much peanut butter can have negative consequences on your health and body composition. Excessive consumption can lead to weight gain, high blood sugar levels, high blood pressure, and increased risk of heart disease in the long run, making it important to consume it in moderation.

Why do I crave peanut butter before bed? ›

Promotes Quality Sleep

When paired with the protein and fibre in peanut butter, these fats can help people feel satiated for longer periods of time, keep their blood sugar steady, and sleep better. It also contains the amino acid tryptophan, which the body uses to produce the neurotransmitters serotonin and melatonin.

What vitamin is peanut butter high in? ›

Peanut butter is fairly rich in vitamins and minerals

A 3.5-ounce (100-gram) portion of peanut butter provides many vitamins and minerals ( 4 ): Vitamin E: 60% of the daily value (DV) Vitamin B3 (niacin): 84% of the DV.

When not to eat peanut butter? ›

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.

Is a banana with peanut butter healthy? ›

Are Bananas with Peanut Butter Healthy? Yes! The carbohydrates from the banana will give you energy, and then the protein and healthy fats from the peanut butter will keep you full. Putting peanut butter in your banana smoothie makes it filling AND delicious.

Is it OK to have peanut butter every day? ›

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Will I gain weight if I eat a whole jar of peanut butter? ›

Overeating peanut butter may increase the number of calories and fat in someone's diet. If a person is eating more calories than they need, they may gain weight. Peanuts are a nutrient dense food that contains vegetable proteins and healthful fats.

Why do I feel better after eating peanuts? ›

The combination of high levels of fiber and protein found in peanuts assists the conversion of carbohydrates into energy and slows down the digestive process to facilitate a steady release of energy into the body.

Why do men love eating peanuts? ›

Many men consume peanuts as a snack due to their salty, savory flavor. However, peanuts are also versatile ingredients in peanut butter, sauces, smoothies, and baked products. Healthy vitamins in peanuts, such as vitamin E, folate, and magnesium, make them incredibly nutritious.

Can I eat as much peanut butter as I want? ›

Consult your doctor or dietitian if you're not sure how much PB you should eat, but a good general rule of thumb is around one to two tablespoons a day. Newell said a healthy serving of any high-fat food is roughly two tablespoons.

What deficiency causes nut cravings? ›

If you're craving salted nuts specifically, you might simply be deficient in sodium, but nut cravings can also indicate that you're low on iron, magnesium, or zinc. Nuts are one of the best vegan sources of essential minerals, and they're also a significant source of vitamin E.

Does peanut butter satisfy hunger? ›

Fiber Makes You Fuller

Foods high in protein and fiber, such as peanuts and peanut butter, have been shown to help reduce appetite and promote satisfaction after eating them. Peanuts contain close to 8 grams of protein per ounce, which is more than any other nut, and comparable to a serving of beans.

References

Top Articles
Latest Posts
Article information

Author: Lakeisha Bayer VM

Last Updated:

Views: 6307

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Lakeisha Bayer VM

Birthday: 1997-10-17

Address: Suite 835 34136 Adrian Mountains, Floydton, UT 81036

Phone: +3571527672278

Job: Manufacturing Agent

Hobby: Skimboarding, Photography, Roller skating, Knife making, Paintball, Embroidery, Gunsmithing

Introduction: My name is Lakeisha Bayer VM, I am a brainy, kind, enchanting, healthy, lovely, clean, witty person who loves writing and wants to share my knowledge and understanding with you.