11 Vegan Protein Bowls With 15+ Grams of Protein (2024)

Vegan protein Bowls (also known as buddha bowls) provide the best of all worlds: they’re quick and easy to make, absolutely delicious, and they’re nutritious. With the right ingredients, these bowls provide a high-protein meal.

The purpose of a buddha bowl is to get a little bit of everything in one serving: grains, veggies, fats, and protein. They’re also super versatile, and they can be easily modified to suit your dietary needs.

Here are 11 vegan bowl recipes with at least 15 grams of protein per bowl.

11 Vegan Protein Bowls With 15+ Grams of Protein (1)

1. Vegan Oaxacan Buddha Bowl (16 grams protein)

Inspired by Mexican flavors, this bowl is great for those who like it spicy. The chipotle maple pecans make an excellent topping while adding some extra protein. The veggies and beans bake in the oven for about 25 minutes, and altogether this bowl takes about 40 minutes to make and one recipe serves 2.

2. Vegan Sweet Potato Buddha Bowl (18 grams protein)

Hummus and lentils pair up with sweet potato and avocado for a nutritious and filling vegan bowl. The lemon tahini sauce adds a nice touch, and the veggies are oven-roasted for about half an hour for a total time of about 50 minutes. It’s gluten-free as well.

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3. Kale and Sweet Potato Brown Rice Buddha Bowl (18 grams protein)

A creamy peanut sauce gives this bowl an Asian spin, while quinoa and chickpeas round out the plant protein. The sweet potatoes are oven-roasted for half an hour, which the recipe suggests doing ahead of time for easy assembling.

4. Sweet Potato and Chickpea Buddha Bowl (18 grams protein)

Chickpeas and quinoa make this vegan bowl hearty, and its ginger tahini dressing adds a bright, flavorful touch. The sweet potato roasts for half and hour for a total cook time of just under an hour. This recipe serves 4.

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5. Vegan Bibimbap Buddha Bowl (19 grams protein)

A vegan version of Korean- and Seoul-style bibimbap that utilizes high-protein tempeh and is packed with flavor. The rice cooks on the stovetop according to package directions, whereas the tempeh gets boiled for 6-8 minutes and then oven-baked in marinade for 20. In total, this recipe takes about 45 minutes and serves 3.

6. Nourishing Vegan Buddha Bowl (19 grams protein)

This vegan protein bowl has a little bit of everything (and lots of chickpeas), but what I really love is the hemp and pumpkin seed topping–a nice way to add texture and protein! The chickpeas supply even more texture because they’re oven-baked until crispy for about half an hour. The sweet potato gets microwaved for 3 minutes, though you could certainly oven-bake it instead.

7. Carribbean Voodoo Buddha Bowl (19 grams protein)

If you’re a fan of tropical flavors, then you’re going to like this vegan Buddha bowl. It features yam, mango, and lots of seasoning. Tofu and black beans provide the plant-based protein. The beans get heated on the stovetop while the tofu is oven-baked in the marinade with the veggies for about 25 minutes.

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8. Thai Tempeh Buddha Bowl (20 grams protein)

This vegan protein bowl uses tempeh, freekeh (or quinoa), and a cashew curry sauce to help keep you satisfied. At 30 minutes total to make, this recipe is ideal for a busy night. The tempeh is pan-fried for 10 minutes while the freekeh/quinoa simmers on the stovetop for 20 minutes.

9. Sesame Balsamic Tofu Buddha Bowl (20 grams protein)

A bit of Asian fusion, this vegan Buddha bowl’s got tofu, sunflower seeds, and sesame seeds to round out the plant protein. This is another ideal recipe for a busy night, as it only takes 30 minutes to make. The tofu is oven-broiled for about 20 minutes and the brown rice or other grain can be made ahead of time if necessary. Serves 4.

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10. The Ultimate Vegan Protein Source Buddha Bowl (25 grams protein)

This bowl will clean out the fridge–but between the red kidney beans and quinoa, you’ll get all the protein you need. The sweet potato bakes in the oven for 20 minutes for a total preparation time of 30 minutes if you make the quinoa while the sweet potato bakes, and one recipe serves 2.

11. Roasted Veggie, Quinoa, and Avocado Buddha Bowl (28 grams protein)

The roasted veggies add great flavor to the bowl and are perfect for meal prep, while the quinoa and tofu come together with tahini dressing for this protein-packed bowl. The tofu and the veggies roast in separate pans but at the same time for a total cook time of about 25 minutes. In total, this vegan Buddha bowl recipe takes approximately 45 minutes.

11 Vegan Protein Bowls With 15+ Grams of Protein (2024)

FAQs

How to eat 130 grams of protein a day as a vegetarian? ›

Milk, cheese, nuts, beans, and tofu are good sources of protein. You can also try tempeh, veggie burgers, and other meat substitutes. Vegetables also have 3 grams of protein per serving. If you struggle to get enough protein through food alone, a protein supplement may be useful.

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How to get 20 grams of protein vegan? ›

Soy foods, seitan, and various prepackaged vegan meats offer 4–20 grams of protein per serving.

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Can you eat too much vegan protein? ›

Eating too much protein (and any type of nutrient) may do more harm than good to your health. Including a moderate amount of protein every day and enjoying a variety of plant-based foods may be more beneficial in the long run than focusing on short-term gains.

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Can you lose weight eating 100 grams of protein a day? ›

Eating at least 100 grams of protein a day is important for anyone trying to lose weight, as it helps to ensure fat loss rather than muscle loss. Furthermore, it can also help you feel fuller for longer, making it easier to stay on track with your diet and reach your weight-loss goals.

What does 30g of protein look like vegan? ›

Tofu can often be a staple source of protein for those following a vegan or vegetarian diet: 1 1/2 cups of cooked tofu can provide 30 grams of protein along with some healthy fat. Because tofu is made from soybeans, it's considered a complete protein even though it's from plants.

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What vegetable is high in protein? ›

Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day.

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What nuts have the most protein? ›

In fact, peanuts have the highest protein content out of all commonly consumed nuts. Peanuts are also one of the best food sources of biotin, a vitamin that helps convert food into usable energy in the body ( 19 , 20 ).

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What vegan foods are high in protein? ›

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.