100 Lazy Keto Meals For Beginners

Last Updated on May 10, 2023 by Toya

Are you looking for some super easy lazy keto meals that you can enjoy? If you are, then you’re in the right place. Below, you’ll find 100 keto meals that are super easy to make. The best part is that these lazy low carb recipes are very tasty too!

What is lazy keto?

Lazy keto is a form of keto that involves you eating less than 20 grams of carbs per day without focusing on counting the other macros such as the fat, and protein, and without you having to count calories.

Is lazy keto effective?

Like many other forms of inducing ketosis, lazy keto is indeed effective. Therefore, if you’ve been thinking of trying lazy keto, but you’ve been apprehensive, then you no longer need to be as these lazy keto diet recipes below make it very easy to start.

Most of the recipes listed below are beginner lazy keto meals so you can rest assured that they’re easy to make too!

What do you eat on lazy keto?

You can eat a wide variety of foods on lazy keto. These include:

Keto pancakes
Keto casseroles
Keto soup recipes
Keto chicken recipes
Keto salads
Lazy keto snacks

Lazy keto meals for breakfast

Try out these easy lazy keto breakfast ideas. These keto breakfast recipes are all perfect for beginners, or for people who have just started lazy keto and want some quick recipes. All the recipes are below 6 grams of carbs per serving!

Keto egg casserole

Made with easy to find ingredients, this keto breakfast casserole is perfect for lazy keto. It is very customizable as you can easily swap the cheeses or the meats or add in more veggies to your liking.

Calories: 353 Fat: 28g Protein: 22g Carbs: 3.6g

Keto Chia Pudding

If you love super quick breakfast recipes, then this lazy keto chia seed pudding recipe could very well become one of your favorites. Made with only 5 ingredients, and in minutes, you can’t go wrong with this chia pudding.

Keto Cauliflower Hash Browns

These easy keto hash browns can be made in minutes and will make a great addition to your keto breakfast. Made with cauliflower, these are a very healthy option to make. Also, if you’d like to play around with the flavors, you can use other vegetables such as turnips to make these hash browns.

Calories: 100 Fat: 5.5g Protein: 7.9g Carbs: 5.4g

Lazy keto lunch meals

When it comes to lunch, these lazy keto lunch ideas are amazing. They’re super easy to make, taste delicious and are each under 5 grams of carbs.

Keto lasagna bowl

This is for sure one of these lazy keto lunch ideas that you’ll love. Made with simple ingredients and in a few minutes, this lasagna in a bowl is a great fun lunch idea for lazy keto.

Calories: 437 Fat: 66.9g Protein: 32.6g Carbs: 6.3g

Lazy keto dinner recipes

Looking for lazy keto dinner ideas? Try out some of those listed below!

Keto jalapeño popper casserole

A low carb keto casserole made with juicy chicken and cheese. Make this for a quick and easy family dinner that is very satisfying, low in carbs, but not so obviously a keto recipe.

Calories: 530 Fat: 42g Protein: 32g Carbs: 4.8g

KetoJambalaya

This flavorful keto jambalaya is a quick 30 minute meal you can whip up on a night when you want something interesting to eat. It combines all the delicious flavors of chicken, shrimp, cauliflower, and sausages into a mouth-watering dinner recipe for keto.

Calories: 392 Fat: 25g Protein: 29g Carbs: 8g

Lazy keto meals with ground beef

I share more of my favorite lazy keto ground beef recipes here, so check these out if you want more ideas. Otherwise, try out and enjoy these simple lazy ground beef keto recipes below:

Keto stuffed bell peppers

Anything made with ground beef gets my approval. If you love ground beef too, then you’ll love these easy stuffed bell peppers with ground beef.

This meal is super easy and is done in minutes. Plus, all the ingredients are so easy to come by. You can’t go wrong with this lazy keto ground beef meal.

Calories: 266 Fat: 14.8g Protein: 26.6g Carbs: 3.4g

Keto green beans and ground beef casserole

This is one of those super easy keto recipes that also taste so good. Green beans, ground beef, and cheese seasoned to perfection for an amazing keto casserole. This is a meal the entire family can enjoy too!

Calories: 299 Fat: 22g Protein: 20.8g Carbs: 3.4g

Lazy keto chicken recipes

Keto chicken salad

This is a super easy chicken salad made in just 10 minutes. Made with shredded chicken, boiled eggs, pecans, pickles, and more, this is a very filling chicken salad you can serve for lunch or for dinner!

Calories: 399 Fat: 32.1g Protein: 24.1g Carbs: 3g

Keto bbq chicken casserole

If you love one pan meals as much as I do, then you’ll love this lazy bbq chicken casserole recipe.

Calories: 307 Fat: 17.5g Protein: 34g Carbs: 2.3g

Lazy keto sides

When it comes to side dishes, these are some of the best lazy keto side dishes to try out. They’re great for beginners and each contains under 5 grams of carbs per serving.

Keto green beans

This side dish recipe is the perfect keto side for beginners. It can go with just about anything and is great for lunch, dinner, or even a healthy snack!

Calories: 142 Fat: 11g Protein: 3.6g Carbs: 6.3g

Keto cauliflower bites

When you’re looking for a more interesting side dish, take boring old cauliflower and make some delicious cauliflower bites with buffalo sauce. These go great with most of the main dishes like chicken and beef.

Calories: 165 Fat: 14g Protein: 5.6g Carbs: 3.8g

Keto chicken and pasta

Missing pasta on keto? This keto chicken spaghetti recipe will satisfy all those cravings. It’s made with chicken breasts and palmini linguine noodles and tastes so so good!

Calories: 565 Fat: 33g Protein: 28g Carbs: 9g

These are some of the lazy keto meals that you can try out. They’re all easy to make with very easy-to-find ingredients, plus, most are very straightforward and can be easily customized with ingredients that you have on hand or prefer.

Keto eating does not have to be a complicated process and with these lazy keto recipes, you can easily eat well on your keto journey without putting in a ton of effort or having lots of cooking skills.

And if you want to make things even easier check out this meal plan below.

Lazy keto meals for one

Looking for a few lazy keto meals that you can make for one person? Here are my favorite picks:

Fluffy no milk pancakes (make it with almond flour)
Cauliflower flatbread – It can be served as an appetizer for three, but you can easily eat the whole thing yourself as a full meal.
Breakfast burrito – This is one of my favorite lazy keto meals for one. It can serve two, but since the whole thing has 5.6 grams of carbs, you can easily get away with eating the whole burrito yourself!

More lazy keto meals for beginners

Want access to some more lazy keto meal ideas? Here is a long list that includes more lazy keto sides, lazy keto breakfast ideas, lazy keto dinner ideas, lazy keto lunch ideas, and even some dirty lazy keto recipes too!

Cajun air fryer shrimp – Calories: 226 Fat: 9.2g Protein: 31g Carbs: 3.3g
10 minute- air fryer shrimp –Calories: 116 Fat: 4.7g Protein: 16g Carbs: 2.3g
Air fryer no thaw frozen chicken wings – Calories: 433 Fat: 26g Protein: 19g Carbs: 3g
Air fryer thighs – Calories: 433 Fat: 26g Protein: 19g Carbs: 3g
3 ingredient low carb pancakes – Calories: 186 Fat: 15.8g Protein: 8g Carbs: 4g
Keto granola cereal – Calories: 137 Fat: 12.3g Protein: 4.6g Carbs: 4.6g
Super easy keto bagels – Calories: 183 Fat: 15g Protein: 10.5g Carbs: 2.2g
Keto breakfast bowls –Calories: 288 Fat: 20.6g Protein: 18g Carbs: 10.5g
Sheet pan pancakes – Calories: 68 Fat: 4.7g Protein: 3.5g Carbs: 3.4g
No-bake keto cheesecake – Calories: 294 Fat: 28.3g Protein: 7.5g Carbs: 3.3g
Keto mug cake – Calories: 238 Fat: 20.8g Protein: 8g Carbs: 6g
Easy low-carb mascarpone cheese – Calories: 341 Fat: 33.2g Protein: 8g Carbs: 5.1g
3-ingredient peanut butter ice cream – Calories: 179 Fat: 19.8g Protein: 0.6g Carbs: 0.6g
Butter pecan ice cream – Calories: 194 Fat: 20.4g Protein: 2.1g Carbs: 2.2g
Mason jar ice cream – Calories: 110 Fat: 11.5g Protein: 1.2g Carbs: 2.3g
Strawberry mousse – Calories: 51 Fat: 3.3g Protein: 0.4g Carbs: 5.7g
Chocolate peanut butter frosty – Calories: 154 Fat: 15.3g Protein: 2.9g Carbs: 3.2g
Berry parfait– Calories: 30 Fat: 1.1g Protein: 0.9g Carbs: 4.7g
Dirty cauliflower rice – Calories: 398 Fat: 30g Protein: 2.2g Carbs: 9.1g
IP Taco soup– Calories: 306 Fat: 18.4g Protein: 29.7g Carbs: 3.5g
Keto sausage stuffed sweet peppers– Calories: 374 Fat: 31g Protein: 15g Carbs: 9g
Low carb country the ribs – Calories: 726 Fat: 60g Protein: 40.2g Carbs: 6.5g
Keto egg roll bowl – Calories: 305 Fat: 25g Protein: 12g Carbs: 5.2g
Shrimp Alfredo – Calories: 506 Fat: 38.9g Protein: 31.9g Carbs: 9.7g
Deviled egg salad – Calories: 315 Fat: 32.7g Protein: 14g Carbs: 1.7g
Buffalo chicken salad – Calories: 485 Fat: 30g Protein: 43.7g Carbs: 9.2g
Keto baking powder wings recipe – Calories: 131 Fat: 9.3g Protein: 10.5g Carbs: 0.8g
Cucumber salad with sour cream – Calories: 92 Fat: 7.7g Protein: 1.5g Carbs: 4.7g
Easy zucchini pizza bites – Calories: 125 Fat: 9g Protein: 6.5g Carbs: 4.7g
Almond butter cookies – Calories: 138 Fat: 12.7g Protein: 3.7g Carbs: 4.5g
Sausage balls –Calories: 120 Fat: 10.4g Protein: 5.8g Carbs: 0.9g
Chocolate chip keto cookies – Calories: 147 Fat: 11.6g Protein: 2.2g Carbs:8.6g
Keto-friendly popcorn – Calories: 101 Fat: 7.8g Protein: 7.1g Carbs:0.6g
Chocolate keto protein bars – Calories: 242 Fat: 17.5g Protein: 15.6g Carbs:8.4g
IP Adobo thighs – Calories: 296 Fat: 15g Protein: 29g Carbs:12g
Keto mixed berry smoothie with yogurt – Calories: 93 Fat: 3.1g Protein: 6.9g Carbs:10.9g
Keto coconut milk green smoothie – Calories: 118 Fat: 9.7g Protein: 2.2g Carbs:8.7g
Keto chocolate avocado smoothie – Calories: 177 Fat: 9.9g Protein: 13.7g Carbs:13.2g
Keto vanilla smoothie with yogurt – Calories: 489 Fat: 48.2g Protein: 10.1g Carbs:9.1g
Low-carb spinach dip – Calories: 276 Fat: 24g Protein: 12g Carbs:5.1g
Low carb guacamole – Calories: 36 Fat: 3g Protein: 0.5g Carbs:2.4g
Keto seafood boil recipe – Calories: 406 Fat: 9.9g Protein: 65g Carbs:10g
90-second keto bread recipe – Calories: 310 Fat: 28g Protein: 11g Carbs:6.2g

Free easy lazy keto meal plan

If you love these lazy keto recipes above, but also need more help, feel free to check out this one week lazy keto meal plan. It includes 35 lazy keto recipes for beginners you’ll enjoy!

Or, you can grab my reasonably priced, handy 2-week lazy keto meal plan here. It has 2 weeks’ worth of delicious keto breakfast, lunch, dinner, and snacks, plus a very handy customized grocery list that tells you exactly what to buy throughout those 2 weeks. It is simply the easiest way to enjoy keto recipes stress-free!

More lazy keto meals

Keto grilled chicken breasts
Keto buffalo chicken breasts
Keto chicken fritters
Keto chicken stuffed peppers
Easy keto lunch recipes

100 Lazy Keto Meals For Beginners - Oh So Foodie (2024)